This Challenge ended a year ago

About this Challenge:

I am going to Hawaii in July and want a body like the models wearing my swimsuits! Its going to be killer!!

Final Challenge Progress Results

kpretzel823 Total Progress: 14.42 %  (Down 23.7 lb)
Mimibie Total Progress: 8.75 %  (Down 13.9 lb)
cardani Total Progress: 6.72 %  (Down 9.0 lb)
Mambo poa Total Progress: 3.09 %  (Down 5.5 lb)
BJReetz Total Progress: 2.72 %  (Down 4.4 lb)
mamanda Total Progress: 1.91 %  (Down 3.4 lb)
marthawright78 Total Progress: 1.89 %  (Down 5.2 lb)
hazelbluez Total Progress: 1.83 %  (Down 4.0 lb)
tina1095 Total Progress: 1.83 %  (Down 2.6 lb)
giggleyangel Total Progress: 1.60 %  (Down 3.0 lb)
Jessig7 Total Progress: 1.43 %  (Down 2.2 lb)
jquinn05 Total Progress: 0.17 %  (Down 0.2 lb)
Sndflowrs Total Progress: 0.00 %  (Steady 0 lb)
KRDSDF Total Progress: 1.92 %  (Up 2.2 lb)
Ndelela Total Progress: 2.00 %  (Up 3.5 lb)
havenesque Total Progress: 2.13 %  (Up 4.0 lb)
ONE UNHAPPY FATTY Total Progress: 3.40 %  (Up 6.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

Drink 1/2 or more my weight in ounces of water a day/ dont drink my calories

Guidelines:
If you add anything to it, it doesnt count. Dont drink your calories. Unless you are making a smoothie for your meal.
91% Successful

Latest Results Feedback



Weeks 1 to 12

Make more smoothies

Guidelines:
Instead of skipping a meal, which can put your body in starvation mode and make you gain weight, make a smoothie. They are easy to take on the go.
55% Successful

Latest Results Feedback

Failed: 04 Jun 13 by Mambo poa
"I eat fruits instead of smoothie..! "


Weeks 1 to 12

Reduce Sugar

Guidelines:
Stay away from baked goods, candy, etc however reward myself for losing. Just do it moderatly.
77% Successful

Latest Results Feedback

Successful: 04 Jun 13 by Mambo poa
"I have many days to eat sweet, I put only a teaspoon of stevia in my g ..."


Weeks 1 to 12

Exercise 500 calories over what you eat for the day

Guidelines:
To lose weight you have to burn more than you eat and eat the right kinds of food. Its not the amount of calories you eat necessarily but the QUALITY of calories.
52% Successful

Latest Results Feedback

Failed: 04 Jun 13 by Mambo poa
"This cannot achive it. "


Weeks 1 to 12

Do not eat more than 1200 calories a day

Guidelines:
Fruits and vegetables are your friends.
78% Successful

Latest Results Feedback



Weeks 1 to 12

No Fast/deep fried food

Guidelines:
Fast food has hardly any health value what so ever. Sure McDonalds now shows you the calories but they aren't quality calories. Even the salads are loaded with fat and calories. its best to just stay clear.
86% Successful

Latest Results Feedback



Weeks 1 to 12

Eat breakfast

Guidelines:
I have a habit of waking up late so i dont have time to eat a quality breakfast. however it has been found that you are more likely to have heart problems like heart disease if you dont eat breakefast. breakefast should be your biggest meal of the day. it will give you energy for the rest of the day. and keep you focused.
100% Successful

Latest Results Feedback

Successful: 04 Jun 13 by Mambo poa
"Everyday I have fruits for breakfast, today I have protein bread with a ..."


Weeks 1 to 12

MIX IT UP

Guidelines:
this is a big challange. have fun with it. take a couple classes or do dvd's with a friend. dont just think about this as going to the gym and getting sweaty and killing ourselves. Have FUN!
85% Successful

Latest Results Feedback

Successful: 04 Jun 13 by Mambo poa
"I go everyday to the gym and I like it! I like to see my cheeks red!!!! ..."


Latest Challenge Posts

Exercises
I plan to try and do the 30 day shred and hoping I can can do it at least 5 days a week. :) as some long walks if the weather holds up!
by cardani on 15 Apr 13 08:45 AM
Cannot wait to start! - Photos?
Ok well I will post this PM - and I will just keep my head out of the shot. I may do them every couple weeks. x
by Bikinibridetobe on 13 Apr 13 06:49 AM
Perfect :)
This challenge is very timely for me too! Going to Cook Islands this July, and I am in need of some serious support, motivation, and accountability. I've gotten very lax with eating and exercise since ...
by ProjectFlora on 12 Apr 13 09:30 PM
Most Difficult for Me....the Drinks!
I think keeping it to one night a week is a great idea. That way it really is a TREAT (even if its just one biggish glass of red wine) Thanks for the inspiration facsecreter's!
by LowCarbFemmeFit on 12 Apr 13 02:54 PM
rapid weight gain
I gained about 10 kgs too but in abt 6 months and have been struggling to lose the weight! I have actually managed to lose about 4 kgs and need motivation to lose more not gain it back like have been ...
by Mimibie on 12 Apr 13 04:56 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 06 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Jul 13
duration: 12 Weeks
reporting: Once a Week
participants: 41
privacy: Public
administrators: BJReetz
created: 05 April 2013

All Mini-challenges:

1. Drink 1/2 or more my weight in ounces of water a day/ dont drink my calories ( weeks 1 to 12 )
2. Make more smoothies ( weeks 1 to 12 )
3. Reduce Sugar ( weeks 1 to 12 )
4. Exercise 500 calories over what you eat for the day ( weeks 1 to 12 )
5. Do not eat more than 1200 calories a day ( weeks 1 to 12 )
6. No Fast/deep fried food ( weeks 1 to 12 )
7. Eat breakfast ( weeks 1 to 12 )
8. MIX IT UP ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.90 %  (Down 61.0 lb)

Week 11:

All Participants 0.89 %  (Down 60.4 lb)

Week 10:

All Participants 0.92 %  (Down 62.8 lb)

Week 9:

All Participants 0.87 %  (Down 59.2 lb)

Week 8:

All Participants 0.88 %  (Down 59.9 lb)

Week 7:

All Participants 0.78 %  (Down 53.2 lb)

Week 6:

All Participants 0.69 %  (Down 47.1 lb)

Week 5:

All Participants 0.59 %  (Down 40.3 lb)

Week 4:

All Participants 0.41 %  (Down 28.2 lb)

Week 3:

All Participants 0.31 %  (Down 21.0 lb)

Week 2:

All Participants 0.18 %  (Down 12.4 lb)

Week 1:

All Participants 0.20 %  (Down 13.6 lb)

Latest Photos



This is it.
by Bikinibridetobe
3 comments