| December 2021 |
| Thu 2nd: |
415 *
|
35%
|
fat: 20.99g |
| |
protein: 22.80g |
| |
carbs: 34.63g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
1219 *
|
102%
|
fat: 35.66g |
| |
protein: 53.41g |
| |
carbs: 173.27g |
|
-
|
-
|
| Tue 23rd: |
1274 *
|
106%
|
fat: 32.34g |
| |
protein: 59.73g |
| |
carbs: 193.59g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
978 *
|
82%
|
fat: 46.49g |
| |
protein: 76.48g |
| |
carbs: 58.15g |
|
-
|
-
|
| Wed 15th: |
1280 *
|
107%
|
fat: 38.69g |
| |
protein: 76.75g |
| |
carbs: 152.66g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1208 *
|
101%
|
fat: 54.63g |
| |
protein: 77.66g |
| |
carbs: 94.86g |
|
507*
|
 701
|
| Thu 15th: |
1277 *
|
106%
|
fat: 73.42g |
| |
protein: 58.29g |
| |
carbs: 103.44g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
313 *
|
26%
|
fat: 9.25g |
| |
protein: 7.03g |
| |
carbs: 48.18g |
|
-
|
-
|
| Fri 18th: |
792 *
|
66%
|
fat: 18.68g |
| |
protein: 54.23g |
| |
carbs: 99.36g |
|
-
|
-
|
| Tue 8th: |
871 *
|
73%
|
fat: 31.20g |
| |
protein: 52.89g |
| |
carbs: 100.58g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
634 *
|
53%
|
fat: 36.54g |
| |
protein: 27.10g |
| |
carbs: 51.13g |
|
-
|
-
|
| Thu 6th: |
951 *
|
79%
|
fat: 37.47g |
| |
protein: 25.91g |
| |
carbs: 128.60g |
|
-
|
-
|
| Tue 4th: |
712 *
|
59%
|
fat: 29.59g |
| |
protein: 49.59g |
| |
carbs: 62.18g |
|
-
|
-
|
| Mon 3rd: |
1203 *
|
100%
|
fat: 59.57g |
| |
protein: 97.58g |
| |
carbs: 74.01g |
|
322*
|
881
|
| April 2021 |
| Tue 13th: |
217 *
|
18%
|
fat: 2.16g |
| |
protein: 6.20g |
| |
carbs: 42.41g |
|
-
|
-
|
| Sun 11th: |
996 *
|
83%
|
fat: 30.14g |
| |
protein: 42.45g |
| |
carbs: 137.11g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
721 *
|
60%
|
fat: 28.81g |
| |
protein: 70.09g |
| |
carbs: 42.71g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
297 *
|
25%
|
fat: 18.08g |
| |
protein: 8.82g |
| |
carbs: 22.12g |
|
-
|
-
|
| Fri 22nd: |
801 *
|
67%
|
fat: 8.13g |
| |
protein: 33.08g |
| |
carbs: 150.26g |
|
-
|
-
|
| Thu 21st: |
1148 *
|
96%
|
fat: 52.35g |
| |
protein: 61.85g |
| |
carbs: 103.54g |
|
-
|
-
|
