Nat the Brat - Member

Nat the Brat

Joined December 2008

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Weight History

Start Weight

260.0 lb

Lost so far: 23.0 lb

Current Weight

237.0 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 62.0 lb

Nat the Brat's Weight History

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Nat the Brat's Latest Member Challenges

232

Drop 14lb+ by Christmas!

status:	Completed
ended:	12 Dec 09
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9/8/09 Wii Active 30 day challenge

status:	Completed
ended:	06 Oct 09
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Following

	jlesperance
	last weighin: losing 0.0 lb a week

	ggw69
	last weighin: losing 0.9 lb a week

	christianmom84
	last weighin: losing 2.1 lb a week

Nat the Brat's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

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Nat the Brat's Weight History

Nat the Brat's Latest Member Challenges

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Nat the Brat's Cookbook

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