Start Weight:(20 May 10) 237.0 lb
Current Weight:(28 Jun 16) 218.0 lb
Goal Weight:200.0 lb
following: NOSMAN's diet
performance: losing 1.4 lb a week

I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

FatSecret member since: 20 May 10

NOSMAN's Weight History

NOSMAN's Latest Member Challenges

  One Hundred Pushups
status: Completed
ended: 16 Nov 14
view progress
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress

NOSMAN's Buddies

last weighin: gaining 0.7 lb a week Up
buddies only
NOSMAN has 2 buddies

NOSMAN's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

Other Related Links


NOSMAN's journal

28 June 2016

Staying on track while traveling sucks! Lots of exciting things to do like bar hopping and breweries! But, I'm strong and have resolved to stay on track ...
on diet NOSMAN's diet  

23 June 2016

Not a big loss, but, a loss none the less! Stay positive and don't miss a workout because of the weather!!! see ya :) Follow me on YouTube: http:// ...
on diet NOSMAN's diet  

NOSMAN's Recent Food & Exercise

NOSMAN's Recent Activity

NOSMAN's Own Activity

NOSMAN commented on Bluecafe's Weigh In.
NOSMAN supported Bluecafe's Journal Entry.
NOSMAN supported leodragon's Journal Entry.
NOSMAN supported 25j's Journal Entry.

NOSMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported QueenofEngels's Journal Entry.
bango1 supported notelaine's Journal Entry.
Ron_ supported ny_shelly's Journal Entry.
lachocoholic recorded a Weigh In at 154.0 lb.
Asmerella commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.