NOSMAN

Start Weight:(20 May 10) 237.0 lb
Current Weight:(03 Nov 14) 221.0 lb
Goal Weight:200.0 lb
following: NOSMAN's diet
performance: Steady

I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

FatSecret member since: 20 May 10

NOSMAN's Weight History


NOSMAN's Latest Member Challenges

39
  One Hundred Pushups
status: Completed
ended: 16 Nov 14
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


NOSMAN's Buddies

Spineiros
buddies only
 
951ian
last weighin: gaining 0.7 lb a week Up
Ianski95
buddies only
   
NOSMAN has 3 buddies


NOSMAN's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

Other Related Links

Members


NOSMAN's journal

26 September 2014

Damn you weekends!!!! Not gonna fall off this weekend. I WILL BE under 220 Monday morning.
on diet NOSMAN's diet  

05 September 2014

Finally broke 228!!! So happy :)
on diet NOSMAN's diet  losing 0.4 lb a week

NOSMAN's Recent Food & Exercise

NOSMAN's Recent Activity

NOSMAN's Own Activity

NOSMAN recorded a Weigh In at 221.0 lb.
NOSMAN supported KayseaLove's Journal Entry.
NOSMAN recorded a Weigh In at 221.0 lb.
NOSMAN updated their Food Diary.

NOSMAN's Buddies

Spineiros recorded a Weigh In at 206.6 lb.

Other Member Diet Recent Activity

Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.
Deb_N commented on dreamcatcher10's Journal Entry.
Sweet Ce recorded a Journal Entry and a Weigh In at 181.0 lb.