Start Weight:(20 May 10) 237.0 lb
Current Weight:(21 Sep 15) 233.0 lb
Goal Weight:200.0 lb
following: NOSMAN's diet
performance: gaining 0.3 lb a week

I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

FatSecret member since: 20 May 10

NOSMAN's Weight History

NOSMAN's Latest Member Challenges

  One Hundred Pushups
status: Completed
ended: 16 Nov 14
view progress
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress

NOSMAN's Buddies

buddies only
last weighin: gaining 0.7 lb a week Up
buddies only
NOSMAN has 3 buddies

NOSMAN's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

Other Related Links


NOSMAN's journal

21 September 2015

Back on track today. It's been really hard to get motivated and back on track! But it's time.
on diet NOSMAN's diet  gaining 0.3 lb a week

26 September 2014

Damn you weekends!!!! Not gonna fall off this weekend. I WILL BE under 220 Monday morning.
on diet NOSMAN's diet  

NOSMAN's Recent Food & Exercise

NOSMAN's Recent Activity

NOSMAN's Own Activity

NOSMAN updated their Food Diary.
NOSMAN recorded a Journal Entry and a Weigh In at 233.0 lb.

NOSMAN's Buddies

Spineiros commented on their Journal Entry.

Other Member Diet Recent Activity

brinella supported GerardA's Weigh In.
wholefoodnut replied to Decoratingplus's post - Nutrimost.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.