NOSMAN
Joined May 2010
Posts
57
Following
3
Followers
4
Weight History

Start Weight
237.0 lb
Lost so far: 19.8 lb

Current Weight
217.2 lb
Performance: losing 1.0 lb a week

Goal Weight
199.0 lb
Still to go: 18.2 lb
I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

NOSMAN's Weight History


NOSMAN's Latest Member Challenges

39
  One Hundred Pushups
status: Completed
ended: 16 Nov 14
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


Following

Online now Draglist
last weighin: losing 12.6 lb a week Down
 
951ian
last weighin: gaining 0.7 lb a week Up
Ianski95
only visible to followers
   


NOSMAN's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

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Members


NOSMAN's journal

24 November 2017

Hey all!!! Less than two weeks back on animal proteins and my numbers are just about normal again! Thank God!!! I was totally sketching out and thinking ...
on diet NOSMAN's diet  

15 November 2017

Being a diabetic, I decided to try full blown vegan as of July 22nd. Was fully vegan for over three months. 100% committed as my kids and wife are vegan ...
on diet NOSMAN's diet  

NOSMAN's Recent Food & Exercise


NOSMAN's Recent Activity

NOSMAN's Own Activity

NOSMAN commented on rebeccaberg's Journal Entry.
NOSMAN supported rebeccaberg's Journal Entry.
NOSMAN commented on From371to184's Journal Entry.

Following

Draglist commented on BryanOnALaptop's Journal Entry.

Other Member Diet Recent Activity

um_autaviah supported sydvicious9127's Weight Entry.
Self Determined Woman supported mylahxandermom's Journal Entry.
JackieSpahr supported mylahxandermom's Journal Entry.
Pixie722 commented on their Journal Entry.
Leni Liu Cing Link commented on MelYanti's Journal Entry.
teskandar replied to Roschelle McGowan's post - Calories.
davet58 supported ClarityAnn's Journal Entry.
Barfield100 updated their Exercise Diary.