NOSMAN

Start Weight:(20 May 10) 237.0 lb
Current Weight:(27 Feb 14) 231.0 lb
Goal Weight:200.0 lb
following: NOSMAN's diet
performance: losing 0.0 lb a week

I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

FatSecret member since: 20 May 10

NOSMAN's Weight History


NOSMAN's Latest Member Challenges

252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 
  
179
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress
 


NOSMAN's Buddies

951ian
last weighin: gaining 0.3 lb a week Up
 
Ianski95
buddies only
NOSMAN has 2 buddies


NOSMAN's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
view complete cookbook

Other Related Links

Members


NOSMAN's journal

08 August 2013

Who the heck hacked my account :)
on diet NOSMAN's diet  gaining 0.1 lb a week

31 May 2012

5.31.12 = 237.4 goal for 6.8.12 = 233
on diet NOSMAN's diet  

NOSMAN's Recent Food & Exercise

NOSMAN's Recent Activity

NOSMAN's Own Activity

NOSMAN recorded a Weigh In at 232.0 lb.

NOSMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Journal Entry.
Marta Cunha Silva recorded a Weigh In at 162.7 lb.
Pumba30 updated their Food Diary.
Vaccaro recorded a Weigh In at 113.2 lb.
DavidKroukamp recorded a Weigh In at 130.1 lb.
melbah recorded a Weigh In at 187.4 lb.
puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.