NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 72 * 7%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2893*  2821
Mon 27th: 1414 * 141%
fat: 73.77g
|
protein: 60.09g
|
carbs: 90.12g
2854*  1440
Sat 25th: 506 * 51%
fat: 32.43g
|
protein: 25.00g
|
carbs: 27.51g
- -
Fri 24th: 492 * 49%
fat: 35.08g
|
protein: 23.67g
|
carbs: 31.04g
- -
Thu 23rd: 1052 * 105%
fat: 58.37g
|
protein: 87.83g
|
carbs: 52.75g
- -
Wed 22nd: 904 * 90%
fat: 39.46g
|
protein: 122.89g
|
carbs: 24.92g
3470*  2566
Tue 21st: 1206 * 121%
fat: 50.15g
|
protein: 77.07g
|
carbs: 112.23g
3653*  2447
Mon 20th: 1172 * 117%
fat: 60.87g
|
protein: 101.83g
|
carbs: 57.75g
3164*  1992
Sat 18th: 1012 * 101%
fat: 46.72g
|
protein: 120.38g
|
carbs: 32.40g
3164*  2152
Fri 17th: 1155 * 116%
fat: 27.58g
|
protein: 116.56g
|
carbs: 114.11g
2920*  1765
Thu 16th: 997 * 100%
fat: 51.79g
|
protein: 71.57g
|
carbs: 69.39g
3531*  2534
Wed 15th: 1045 * 104%
fat: 38.59g
|
protein: 82.57g
|
carbs: 88.19g
3409*  2364
Tue 14th: 908 * 91%
fat: 51.93g
|
protein: 62.61g
|
carbs: 47.76g
3225*  2317
Mon 13th: 1330 * 133%
fat: 93.50g
|
protein: 84.00g
|
carbs: 35.00g
3444*  2114
Sun 12th: - - 3164* -
Fri 10th: 195 * 16%
fat: 8.59g
|
protein: 10.57g
|
carbs: 18.19g
2920*  2725
Thu 9th: 1192 * 99%
fat: 62.91g
|
protein: 76.33g
|
carbs: 83.43g
2928*  1736
Wed 8th: 623 * 52%
fat: 33.33g
|
protein: 33.98g
|
carbs: 48.91g
2928*  2305
Tue 7th: 1218 * 102%
fat: 54.37g
|
protein: 137.18g
|
carbs: 51.00g
2928*  1710
Mon 6th: 984 * 82%
fat: 46.86g
|
protein: 71.97g
|
carbs: 70.60g
2928*  1944
Sun 5th: 557 * 46%
fat: 35.51g
|
protein: 26.50g
|
carbs: 33.91g
- -

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