NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 610 * 44%
fat: 19.00g
|
protein: 65.00g
|
carbs: 45.00g
- -
Mon 13th: 1482 106%
fat: 48.50g
|
protein: 64.00g
|
carbs: 201.25g
- -
March 2015
Mon 16th: 607 * 43%
fat: 26.21g
|
protein: 30.18g
|
carbs: 65.45g
- -
February 2015
Wed 25th: 1193 * 85%
fat: 74.18g
|
protein: 73.00g
|
carbs: 70.02g
- -
Tue 24th: 931 * 66%
fat: 41.95g
|
protein: 60.69g
|
carbs: 82.13g
- -
Mon 23rd: 1540 * 110%
fat: 56.47g
|
protein: 107.50g
|
carbs: 151.90g
3272*  1732
Fri 20th: 1173 * 84%
fat: 49.53g
|
protein: 49.13g
|
carbs: 135.57g
- -
Thu 19th: 1310 * 94%
fat: 45.89g
|
protein: 81.58g
|
carbs: 144.70g
2652*  1342
Wed 18th: 1878 134%
fat: 62.70g
|
protein: 121.43g
|
carbs: 201.56g
3061*  1183
Tue 17th: 1665 * 119%
fat: 41.52g
|
protein: 100.16g
|
carbs: 226.70g
3109*  1444
Thu 12th: 810 * 58%
fat: 14.92g
|
protein: 43.50g
|
carbs: 114.02g
- -
Wed 11th: 1362 * 97%
fat: 42.44g
|
protein: 92.23g
|
carbs: 156.52g
3363*  2001
Tue 10th: 1943 * 139%
fat: 73.89g
|
protein: 99.22g
|
carbs: 233.17g
- -
Mon 9th: 1645 * 118%
fat: 73.46g
|
protein: 96.03g
|
carbs: 167.01g
3272*  1627
January 2015
Thu 22nd: 493 * 35%
fat: 21.90g
|
protein: 44.71g
|
carbs: 26.33g
- -
Tue 20th: 537 * 38%
fat: 32.93g
|
protein: 22.22g
|
carbs: 42.06g
3170*  2633
Mon 19th: 1547 * 110%
fat: 83.24g
|
protein: 76.95g
|
carbs: 124.58g
3109*  1562
Tue 13th: 919 * 66%
fat: 37.67g
|
protein: 43.00g
|
carbs: 110.52g
- -
Mon 12th: 1127 * 113%
fat: 37.12g
|
protein: 50.90g
|
carbs: 156.99g
- -
December 2014
Tue 30th: - - 2547* -
Wed 10th: 711 * 71%
fat: 22.53g
|
protein: 35.87g
|
carbs: 88.68g
- -

Other Related Links

Members