NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 896 * 64%
fat: 54.84g
|
protein: 35.07g
|
carbs: 77.70g
2617*  1721
Mon 13th: 1406 * 100%
fat: 86.34g
|
protein: 75.57g
|
carbs: 89.20g
2863*  1457
Sun 12th: 1294 * 92%
fat: 74.14g
|
protein: 37.85g
|
carbs: 105.68g
2758*  1464
Fri 10th: 1107 * 79%
fat: 40.06g
|
protein: 49.12g
|
carbs: 141.34g
2758*  1651
Thu 9th: 1567 * 112%
fat: 63.88g
|
protein: 76.34g
|
carbs: 175.20g
3109*  1542
Wed 8th: 1131 81%
fat: 61.19g
|
protein: 48.01g
|
carbs: 93.81g
2442  1311
Tue 7th: 1428 * 102%
fat: 63.95g
|
protein: 114.32g
|
carbs: 92.19g
- -
Mon 6th: 1354 * 97%
fat: 58.42g
|
protein: 53.11g
|
carbs: 156.84g
3109*  1755
June 2015
Mon 15th: 1121 * 80%
fat: 52.27g
|
protein: 86.34g
|
carbs: 79.25g
2582*  1461
April 2015
Wed 29th: 154 * 11%
fat: 3.28g
|
protein: 6.71g
|
carbs: 26.57g
- -
Tue 28th: 2339 * 167%
fat: 89.78g
|
protein: 119.71g
|
carbs: 268.07g
- -
Tue 14th: 610 * 44%
fat: 19.00g
|
protein: 65.00g
|
carbs: 45.00g
- -
Mon 13th: 1482 106%
fat: 48.50g
|
protein: 64.00g
|
carbs: 201.25g
- -
March 2015
Mon 16th: 607 * 43%
fat: 26.21g
|
protein: 30.18g
|
carbs: 65.45g
- -
February 2015
Wed 25th: 1193 * 85%
fat: 74.18g
|
protein: 73.00g
|
carbs: 70.02g
- -
Tue 24th: 931 * 66%
fat: 41.95g
|
protein: 60.69g
|
carbs: 82.13g
- -
Mon 23rd: 1540 * 110%
fat: 56.47g
|
protein: 107.50g
|
carbs: 151.90g
3272*  1732
Fri 20th: 1173 * 84%
fat: 49.53g
|
protein: 49.13g
|
carbs: 135.57g
- -
Thu 19th: 1310 * 94%
fat: 45.89g
|
protein: 81.58g
|
carbs: 144.70g
2652*  1342
Wed 18th: 1878 134%
fat: 62.70g
|
protein: 121.43g
|
carbs: 201.56g
3061*  1183

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