NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1029 * 69%
fat: 58.45g
|
protein: 64.60g
|
carbs: 63.79g
- -
Thu 16th: 1227 82%
fat: 29.99g
|
protein: 135.63g
|
carbs: 108.63g
- -
Wed 15th: 1720 * 115%
fat: 105.21g
|
protein: 116.59g
|
carbs: 90.28g
2943*  1223
Tue 14th: 1439 * 96%
fat: 62.58g
|
protein: 124.92g
|
carbs: 95.10g
2943*  1504
Mon 13th: 1227 82%
fat: 50.15g
|
protein: 142.34g
|
carbs: 54.06g
2943*  1716
Sun 12th: 510 * 34%
fat: 15.39g
|
protein: 37.92g
|
carbs: 51.97g
- -
Fri 10th: 465 * 31%
fat: 14.09g
|
protein: 46.57g
|
carbs: 43.19g
- -
Thu 9th: 1762 * 117%
fat: 83.26g
|
protein: 96.26g
|
carbs: 162.55g
- -
Wed 8th: 320 * 21%
fat: 7.00g
|
protein: 9.00g
|
carbs: 51.00g
- -
Tue 7th: 600 * 40%
fat: 16.50g
|
protein: 34.00g
|
carbs: 77.00g
- -
Mon 6th: 705 * 47%
fat: 24.00g
|
protein: 47.50g
|
carbs: 73.00g
- -
Fri 3rd: 1227 * 82%
fat: 32.30g
|
protein: 49.76g
|
carbs: 157.42g
- -
Thu 2nd: 837 * 56%
fat: 44.47g
|
protein: 32.53g
|
carbs: 92.07g
- -
October 2017
Mon 30th: 1297 * 86%
fat: 52.73g
|
protein: 70.81g
|
carbs: 151.43g
- -
Thu 26th: 230 * 15%
fat: 8.84g
|
protein: 12.57g
|
carbs: 29.69g
3098*  2868
Wed 25th: 1667 111%
fat: 56.43g
|
protein: 104.33g
|
carbs: 195.22g
2943*  1276
Mon 23rd: 1466 * 98%
fat: 36.98g
|
protein: 114.58g
|
carbs: 178.42g
2943*  1477
Fri 20th: 1282 * 85%
fat: 35.21g
|
protein: 102.03g
|
carbs: 156.14g
2943*  1661
Thu 19th: 1518 * 101%
fat: 63.52g
|
protein: 49.07g
|
carbs: 201.37g
- -
Wed 18th: 1542 * 103%
fat: 34.99g
|
protein: 111.56g
|
carbs: 203.74g
3202*  1660

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