NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1364 * 109%
fat: 63.62g
|
protein: 53.06g
|
carbs: 139.71g
3240*  1876
Tue 19th: 1392 * 111%
fat: 52.12g
|
protein: 72.58g
|
carbs: 161.03g
3176*  1784
Mon 18th: 1248 100%
fat: 51.12g
|
protein: 62.59g
|
carbs: 131.77g
3122*  1874
Fri 15th: 1320 * 106%
fat: 58.00g
|
protein: 57.16g
|
carbs: 116.28g
- -
Thu 14th: 2371 * 190%
fat: 95.55g
|
protein: 113.77g
|
carbs: 252.30g
- -
Wed 13th: 1243 * 99%
fat: 57.46g
|
protein: 32.96g
|
carbs: 157.89g
3284*  2041
Tue 12th: 1175 * 94%
fat: 76.06g
|
protein: 43.52g
|
carbs: 85.76g
- -
Mon 11th: 1773 * 142%
fat: 94.18g
|
protein: 80.24g
|
carbs: 154.41g
3444*  1671
Thu 7th: 801 * 64%
fat: 42.50g
|
protein: 49.68g
|
carbs: 50.97g
- -
Tue 5th: 952 * 76%
fat: 37.59g
|
protein: 51.09g
|
carbs: 116.60g
3584*  2632
Mon 4th: 1688 * 135%
fat: 87.73g
|
protein: 110.60g
|
carbs: 126.05g
3344*  1656
July 2014
Wed 16th: 481 * 38%
fat: 7.45g
|
protein: 14.50g
|
carbs: 87.72g
- -
Tue 15th: 995 * 80%
fat: 59.09g
|
protein: 68.57g
|
carbs: 44.19g
3300*  2305
Wed 9th: 1240 * 99%
fat: 68.68g
|
protein: 68.40g
|
carbs: 84.22g
3340*  2100
Tue 8th: 925 * 74%
fat: 22.59g
|
protein: 59.57g
|
carbs: 121.19g
3300*  2375
Mon 7th: 1859 * 149%
fat: 75.98g
|
protein: 134.95g
|
carbs: 186.22g
3340*  1481
June 2014
Wed 18th: 406 * 32%
fat: 6.54g
|
protein: 9.05g
|
carbs: 79.25g
- -
Tue 17th: 1546 * 124%
fat: 81.46g
|
protein: 92.66g
|
carbs: 111.12g
3340*  1794
Mon 16th: 1422 * 114%
fat: 62.66g
|
protein: 87.96g
|
carbs: 140.66g
3340*  1918
Wed 11th: 1191 * 95%
fat: 63.00g
|
protein: 75.00g
|
carbs: 79.00g
3240*  2049

Other Related Links

Members