NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 140 * 14%
fat: 3.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 27th: 360 * 36%
fat: 11.00g
|
protein: 28.00g
|
carbs: 37.00g
- -
Thu 10th: 939 * 94%
fat: 28.65g
|
protein: 40.58g
|
carbs: 134.32g
- -
Wed 9th: 1443 * 144%
fat: 73.22g
|
protein: 109.11g
|
carbs: 103.44g
3136*  1693
Tue 8th: 1261 * 126%
fat: 52.15g
|
protein: 96.06g
|
carbs: 113.75g
3014*  1753
Mon 7th: 1519 * 152%
fat: 79.93g
|
protein: 86.10g
|
carbs: 133.22g
2859*  1340
October 2016
Thu 27th: 888 * 89%
fat: 49.52g
|
protein: 30.62g
|
carbs: 94.62g
- -
Wed 26th: 511 * 51%
fat: 27.24g
|
protein: 29.36g
|
carbs: 41.06g
2461*  1950
Tue 25th: 725 * 72%
fat: 34.46g
|
protein: 43.96g
|
carbs: 71.10g
2409*  1684
Mon 24th: 1608 * 161%
fat: 56.23g
|
protein: 108.51g
|
carbs: 187.93g
3040*  1432
Fri 21st: 1188 * 119%
fat: 50.59g
|
protein: 57.07g
|
carbs: 128.19g
- -
Thu 20th: 1396 * 140%
fat: 68.59g
|
protein: 116.07g
|
carbs: 88.19g
- -
Wed 19th: 2021 * 202%
fat: 85.96g
|
protein: 58.70g
|
carbs: 221.21g
- -
Fri 7th: 454 * 45%
fat: 25.07g
|
protein: 19.53g
|
carbs: 44.12g
- -
Thu 6th: 793 * 79%
fat: 53.22g
|
protein: 36.11g
|
carbs: 47.44g
2461*  1668
Wed 5th: 1370 * 137%
fat: 34.11g
|
protein: 80.72g
|
carbs: 197.10g
- -
Tue 4th: 542 * 54%
fat: 37.08g
|
protein: 23.20g
|
carbs: 26.06g
- -
September 2016
Fri 30th: 1371 * 137%
fat: 54.09g
|
protein: 118.57g
|
carbs: 103.69g
- -
Thu 29th: 1240 * 124%
fat: 56.21g
|
protein: 69.62g
|
carbs: 117.63g
2824*  1584
Wed 28th: 279 * 28%
fat: 15.16g
|
protein: 17.10g
|
carbs: 19.31g
- -

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