NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 472 * 31%
fat: 35.76g
|
protein: 20.18g
|
carbs: 18.09g
- -
Fri 18th: 1002 * 67%
fat: 31.05g
|
protein: 143.28g
|
carbs: 35.09g
2926  1924
Thu 17th: 1468 * 98%
fat: 58.55g
|
protein: 66.28g
|
carbs: 140.59g
- -
Wed 9th: 1059 71%
fat: 29.70g
|
protein: 88.34g
|
carbs: 102.75g
- -
Tue 8th: 1296 * 86%
fat: 65.50g
|
protein: 93.65g
|
carbs: 90.59g
603*  693
Mon 7th: 661 * 44%
fat: 31.80g
|
protein: 58.09g
|
carbs: 42.85g
- -
April 2018
Mon 30th: 523 * 35%
fat: 29.98g
|
protein: 51.68g
|
carbs: 10.93g
- -
Thu 26th: 1636 * 149%
fat: 89.12g
|
protein: 120.81g
|
carbs: 87.21g
690*  946
Wed 25th: 1541 * 140%
fat: 87.44g
|
protein: 131.54g
|
carbs: 67.37g
414*  1127
Mon 23rd: 140 * 13%
fat: 3.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Mon 16th: 337 * 31%
fat: 21.44g
|
protein: 7.57g
|
carbs: 31.04g
- -
March 2018
Thu 29th: 739 * 67%
fat: 58.66g
|
protein: 32.10g
|
carbs: 17.31g
- -
Wed 28th: 1681 * 153%
fat: 80.65g
|
protein: 97.66g
|
carbs: 161.02g
621*  1060
Tue 27th: 1753 * 159%
fat: 106.99g
|
protein: 122.06g
|
carbs: 74.24g
- -
Mon 26th: 1615 * 147%
fat: 98.21g
|
protein: 75.52g
|
carbs: 97.25g
- -
Thu 8th: 254 * 23%
fat: 10.57g
|
protein: 13.64g
|
carbs: 25.20g
- -
Wed 7th: 569 * 52%
fat: 22.67g
|
protein: 52.35g
|
carbs: 43.56g
- -
Tue 6th: 1196 * 109%
fat: 53.05g
|
protein: 71.10g
|
carbs: 130.87g
- -
February 2018
Wed 7th: 280 * 23%
fat: 1.00g
|
protein: 18.00g
|
carbs: 50.00g
- -
January 2018
Mon 22nd: 630 * 52%
fat: 23.50g
|
protein: 37.00g
|
carbs: 71.50g
- -

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