NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 337 * 34%
fat: 13.44g
|
protein: 16.13g
|
carbs: 42.37g
- -
Wed 18th: 1655 * 166%
fat: 95.34g
|
protein: 111.15g
|
carbs: 99.96g
2928*  1273
Tue 17th: 1054 * 105%
fat: 45.95g
|
protein: 107.06g
|
carbs: 56.21g
2616*  1562
Sun 15th: 837 * 84%
fat: 42.05g
|
protein: 27.28g
|
carbs: 92.59g
- -
Fri 13th: 200 * 20%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Thu 12th: 499 * 50%
fat: 31.24g
|
protein: 32.36g
|
carbs: 22.36g
- -
Wed 11th: 400 * 40%
fat: 22.25g
|
protein: 37.50g
|
carbs: 13.50g
- -
Tue 10th: 1359 * 136%
fat: 61.70g
|
protein: 59.05g
|
carbs: 160.91g
2720*  1361
Mon 9th: 1559 * 156%
fat: 79.91g
|
protein: 139.36g
|
carbs: 80.96g
2928*  1369
Wed 4th: 137 * 14%
fat: 2.44g
|
protein: 1.57g
|
carbs: 31.04g
- -
Tue 3rd: 1644 * 164%
fat: 64.19g
|
protein: 101.05g
|
carbs: 177.09g
- -
December 2016
Mon 19th: 552 * 55%
fat: 14.87g
|
protein: 70.83g
|
carbs: 37.75g
- -
Tue 6th: 175 * 18%
fat: 10.09g
|
protein: 12.57g
|
carbs: 2.19g
- -
November 2016
Mon 28th: 140 * 14%
fat: 3.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 27th: 360 * 36%
fat: 11.00g
|
protein: 28.00g
|
carbs: 37.00g
- -
Thu 10th: 939 * 94%
fat: 28.65g
|
protein: 40.58g
|
carbs: 134.32g
- -
Wed 9th: 1443 * 144%
fat: 73.22g
|
protein: 109.11g
|
carbs: 103.44g
3136*  1693
Tue 8th: 1261 * 126%
fat: 52.15g
|
protein: 96.06g
|
carbs: 113.75g
3014*  1753
Mon 7th: 1519 * 152%
fat: 79.93g
|
protein: 86.10g
|
carbs: 133.22g
2859*  1340
October 2016
Thu 27th: 888 * 89%
fat: 49.52g
|
protein: 30.62g
|
carbs: 94.62g
- -

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