NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 135 * 14%
fat: 3.59g
|
protein: 20.57g
|
carbs: 7.19g
- -
Thu 29th: 1240 * 124%
fat: 56.21g
|
protein: 69.62g
|
carbs: 117.63g
2824*  1584
Wed 28th: 279 * 28%
fat: 15.16g
|
protein: 17.10g
|
carbs: 19.31g
- -
Tue 20th: 1232 * 123%
fat: 52.94g
|
protein: 88.87g
|
carbs: 114.61g
2995*  1763
Mon 19th: 1166 * 117%
fat: 44.93g
|
protein: 97.35g
|
carbs: 95.64g
- -
Wed 14th: 362 * 36%
fat: 17.87g
|
protein: 12.83g
|
carbs: 40.75g
- -
Mon 12th: 974 * 97%
fat: 45.86g
|
protein: 48.46g
|
carbs: 93.03g
- -
Tue 6th: 345 * 34%
fat: 21.09g
|
protein: 6.57g
|
carbs: 31.19g
- -
August 2016
Tue 23rd: 1107 * 111%
fat: 61.63g
|
protein: 58.90g
|
carbs: 80.41g
3099*  1992
Mon 22nd: 260 * 26%
fat: 4.77g
|
protein: 16.85g
|
carbs: 41.83g
- -
Sat 20th: 402 * 40%
fat: 18.52g
|
protein: 13.99g
|
carbs: 49.07g
- -
Wed 17th: 260 * 26%
fat: 13.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Mon 15th: 527 * 53%
fat: 33.28g
|
protein: 21.26g
|
carbs: 36.56g
- -
Fri 5th: 125 * 12%
fat: 2.09g
|
protein: 9.57g
|
carbs: 16.19g
- -
Thu 4th: 1642 * 164%
fat: 85.87g
|
protein: 98.83g
|
carbs: 119.75g
- -
Mon 1st: 885 * 88%
fat: 48.75g
|
protein: 41.82g
|
carbs: 68.98g
3014*  2129
July 2016
Wed 27th: 552 * 55%
fat: 27.87g
|
protein: 47.83g
|
carbs: 36.75g
- -
Wed 20th: 822 * 82%
fat: 55.87g
|
protein: 46.83g
|
carbs: 43.75g
3343*  2521
Tue 19th: 991 * 99%
fat: 50.97g
|
protein: 52.96g
|
carbs: 83.64g
- -
Mon 18th: 71 * 7%
fat: 5.78g
|
protein: 4.38g
|
carbs: 0.07g
- -

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