NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 673 * 48%
fat: 32.10g
|
protein: 29.36g
|
carbs: 83.65g
- -
August 2015
Mon 31st: 2100 * 150%
fat: 103.75g
|
protein: 178.82g
|
carbs: 115.86g
3109*  1009
Thu 27th: 842 * 60%
fat: 23.53g
|
protein: 44.93g
|
carbs: 124.71g
- -
Wed 26th: 1381 * 99%
fat: 76.99g
|
protein: 80.36g
|
carbs: 106.46g
3266*  1885
Wed 19th: 137 * 10%
fat: 3.14g
|
protein: 5.85g
|
carbs: 26.28g
- -
Tue 18th: 657 * 47%
fat: 28.14g
|
protein: 43.85g
|
carbs: 69.28g
2688*  2031
Mon 17th: 1286 * 92%
fat: 62.33g
|
protein: 85.05g
|
carbs: 101.37g
3109*  1823
July 2015
Tue 14th: 896 * 64%
fat: 54.84g
|
protein: 35.07g
|
carbs: 77.70g
2617*  1721
Mon 13th: 1406 * 100%
fat: 86.34g
|
protein: 75.57g
|
carbs: 89.20g
2863*  1457
Sun 12th: 1294 * 92%
fat: 74.14g
|
protein: 37.85g
|
carbs: 105.68g
2758*  1464
Fri 10th: 1107 * 79%
fat: 40.06g
|
protein: 49.12g
|
carbs: 141.34g
2758*  1651
Thu 9th: 1567 * 112%
fat: 63.88g
|
protein: 76.34g
|
carbs: 175.20g
3109*  1542
Wed 8th: 1131 81%
fat: 61.19g
|
protein: 48.01g
|
carbs: 93.81g
2442  1311
Tue 7th: 1428 * 102%
fat: 63.95g
|
protein: 114.32g
|
carbs: 92.19g
- -
Mon 6th: 1354 * 97%
fat: 58.42g
|
protein: 53.11g
|
carbs: 156.84g
3109*  1755
June 2015
Mon 15th: 1121 * 80%
fat: 52.27g
|
protein: 86.34g
|
carbs: 79.25g
2582*  1461
April 2015
Wed 29th: 154 * 11%
fat: 3.28g
|
protein: 6.71g
|
carbs: 26.57g
- -
Tue 28th: 2339 * 167%
fat: 89.78g
|
protein: 119.71g
|
carbs: 268.07g
- -
Tue 14th: 610 * 44%
fat: 19.00g
|
protein: 65.00g
|
carbs: 45.00g
- -
Mon 13th: 1482 106%
fat: 48.50g
|
protein: 64.00g
|
carbs: 201.25g
- -

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