NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 280 * 28%
fat: 6.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Wed 22nd: 878 * 88%
fat: 49.70g
|
protein: 61.48g
|
carbs: 52.86g
- -
Tue 21st: 1330 * 133%
fat: 57.03g
|
protein: 72.25g
|
carbs: 139.51g
- -
Sun 19th: 106 * 11%
fat: 7.02g
|
protein: 6.57g
|
carbs: 2.47g
- -
Sat 18th: 882 * 88%
fat: 67.05g
|
protein: 50.28g
|
carbs: 30.09g
- -
Fri 17th: 505 * 50%
fat: 18.23g
|
protein: 34.06g
|
carbs: 53.23g
2928*  2423
Thu 16th: 312 * 31%
fat: 18.55g
|
protein: 11.28g
|
carbs: 35.09g
- -
Wed 15th: 1340 * 134%
fat: 73.87g
|
protein: 109.41g
|
carbs: 60.93g
- -
Mon 13th: 697 * 70%
fat: 14.44g
|
protein: 47.57g
|
carbs: 104.04g
- -
Sun 12th: 1017 * 102%
fat: 37.47g
|
protein: 68.41g
|
carbs: 108.31g
4278*  3261
Fri 10th: 692 * 69%
fat: 47.55g
|
protein: 24.28g
|
carbs: 53.59g
- -
Thu 9th: 886 * 89%
fat: 44.61g
|
protein: 50.30g
|
carbs: 75.21g
- -
Wed 8th: 909 * 91%
fat: 41.08g
|
protein: 58.54g
|
carbs: 81.15g
- -
Tue 7th: 1311 * 131%
fat: 45.29g
|
protein: 119.08g
|
carbs: 107.85g
3544  2233
Mon 6th: 1345 * 134%
fat: 53.77g
|
protein: 63.44g
|
carbs: 161.26g
2772*  1427
Sun 5th: 1204 * 120%
fat: 49.30g
|
protein: 69.28g
|
carbs: 136.34g
- -
Fri 3rd: 444 * 44%
fat: 14.05g
|
protein: 21.03g
|
carbs: 57.09g
- -
Thu 2nd: 1083 * 108%
fat: 54.57g
|
protein: 59.02g
|
carbs: 91.09g
3006*  1923
Wed 1st: 1032 103%
fat: 32.22g
|
protein: 69.75g
|
carbs: 111.77g
- -
February 2017
Tue 28th: 1288 * 129%
fat: 53.79g
|
protein: 67.99g
|
carbs: 132.47g
3525*  2237

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