NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 534 * 44%
fat: 18.31g
|
protein: 46.53g
|
carbs: 54.61g
- -
Tue 16th: 1185 * 99%
fat: 55.47g
|
protein: 69.56g
|
carbs: 104.99g
- -
Thu 11th: 365 * 30%
fat: 15.59g
|
protein: 20.57g
|
carbs: 43.19g
- -
Wed 10th: 1390 116%
fat: 32.09g
|
protein: 99.57g
|
carbs: 170.19g
2452*  1062
Tue 9th: 1293 * 108%
fat: 54.13g
|
protein: 99.32g
|
carbs: 103.22g
- -
Mon 8th: 288 19%
fat: 9.90g
|
protein: 15.90g
|
carbs: 34.44g
- -
Sun 7th: 260 * 17%
fat: 10.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
Wed 3rd: 195 * 13%
fat: 9.09g
|
protein: 20.57g
|
carbs: 4.19g
- -
Tue 2nd: 1067 * 71%
fat: 31.65g
|
protein: 98.81g
|
carbs: 93.35g
- -
Mon 1st: 704 * 47%
fat: 44.40g
|
protein: 43.08g
|
carbs: 26.12g
- -
December 2017
Tue 19th: 1283 * 86%
fat: 46.96g
|
protein: 53.93g
|
carbs: 161.15g
- -
November 2017
Tue 28th: 860 * 57%
fat: 36.65g
|
protein: 68.95g
|
carbs: 30.21g
- -
Mon 27th: 1479 * 99%
fat: 66.34g
|
protein: 163.30g
|
carbs: 56.67g
- -
Fri 24th: 1307 * 87%
fat: 61.34g
|
protein: 107.73g
|
carbs: 92.03g
2943*  1636
Fri 17th: 1029 * 69%
fat: 58.45g
|
protein: 64.60g
|
carbs: 63.79g
- -
Thu 16th: 1227 82%
fat: 29.99g
|
protein: 135.63g
|
carbs: 108.63g
- -
Wed 15th: 1720 * 115%
fat: 105.21g
|
protein: 116.59g
|
carbs: 90.28g
2943*  1223
Tue 14th: 1439 * 96%
fat: 62.58g
|
protein: 124.92g
|
carbs: 95.10g
2943*  1504
Mon 13th: 1227 82%
fat: 50.15g
|
protein: 142.34g
|
carbs: 54.06g
2943*  1716
Sun 12th: 510 * 34%
fat: 15.39g
|
protein: 37.92g
|
carbs: 51.97g
- -

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