NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 366 * 37%
fat: 24.52g
|
protein: 16.57g
|
carbs: 25.47g
- -
Mon 15th: 1386 * 139%
fat: 74.62g
|
protein: 100.81g
|
carbs: 92.21g
- -
April 2017
Wed 5th: 90 * 9%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 3rd: 312 * 31%
fat: 16.55g
|
protein: 7.28g
|
carbs: 40.09g
- -
March 2017
Thu 30th: 122 * 12%
fat: 4.55g
|
protein: 4.28g
|
carbs: 20.09g
- -
Wed 29th: 1332 * 133%
fat: 52.80g
|
protein: 74.78g
|
carbs: 146.59g
3120*  1788
Tue 28th: 918 * 92%
fat: 35.02g
|
protein: 87.82g
|
carbs: 66.22g
2997*  2079
Mon 27th: 452 * 45%
fat: 18.55g
|
protein: 22.28g
|
carbs: 62.09g
- -
Sat 25th: 1308 * 131%
fat: 82.00g
|
protein: 85.50g
|
carbs: 60.50g
- -
Thu 23rd: 280 * 28%
fat: 6.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Wed 22nd: 878 * 88%
fat: 49.70g
|
protein: 61.48g
|
carbs: 52.86g
- -
Tue 21st: 1330 * 133%
fat: 57.03g
|
protein: 72.25g
|
carbs: 139.51g
- -
Sun 19th: 106 * 11%
fat: 7.02g
|
protein: 6.57g
|
carbs: 2.47g
- -
Sat 18th: 882 * 88%
fat: 67.05g
|
protein: 50.28g
|
carbs: 30.09g
- -
Fri 17th: 505 * 50%
fat: 18.23g
|
protein: 34.06g
|
carbs: 53.23g
2928*  2423
Thu 16th: 312 * 31%
fat: 18.55g
|
protein: 11.28g
|
carbs: 35.09g
- -
Wed 15th: 1340 * 134%
fat: 73.87g
|
protein: 109.41g
|
carbs: 60.93g
- -
Mon 13th: 697 * 70%
fat: 14.44g
|
protein: 47.57g
|
carbs: 104.04g
- -
Sun 12th: 1017 * 102%
fat: 37.47g
|
protein: 68.41g
|
carbs: 108.31g
4278*  3261
Fri 10th: 692 * 69%
fat: 47.55g
|
protein: 24.28g
|
carbs: 53.59g
- -

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