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NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 481 * 38%
fat: 7.45g
|
protein: 14.50g
|
carbs: 87.72g
- -
Tue 15th: 995 * 80%
fat: 59.09g
|
protein: 68.57g
|
carbs: 44.19g
3300*  2305
Wed 9th: 1240 * 99%
fat: 68.68g
|
protein: 68.40g
|
carbs: 84.22g
3340*  2100
Tue 8th: 925 * 74%
fat: 22.59g
|
protein: 59.57g
|
carbs: 121.19g
3300*  2375
Mon 7th: 1859 * 149%
fat: 75.98g
|
protein: 134.95g
|
carbs: 186.22g
3340*  1481
June 2014
Wed 18th: 406 * 32%
fat: 6.54g
|
protein: 9.05g
|
carbs: 79.25g
- -
Tue 17th: 1546 * 124%
fat: 81.46g
|
protein: 92.66g
|
carbs: 111.12g
3340*  1794
Mon 16th: 1422 * 114%
fat: 62.66g
|
protein: 87.96g
|
carbs: 140.66g
3340*  1918
Wed 11th: 1191 * 95%
fat: 63.00g
|
protein: 75.00g
|
carbs: 79.00g
3240*  2049
Tue 10th: 1297 * 104%
fat: 49.19g
|
protein: 56.18g
|
carbs: 122.03g
3331*  2034
Mon 9th: 610 49%
fat: 19.48g
|
protein: 29.86g
|
carbs: 89.14g
3340*  2730
May 2014
Sat 31st: 140 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Fri 30th: 1898 * 152%
fat: 77.67g
|
protein: 84.18g
|
carbs: 217.27g
- -
Thu 29th: 1359 * 109%
fat: 57.02g
|
protein: 96.24g
|
carbs: 112.45g
- -
Wed 28th: 1392 * 111%
fat: 52.71g
|
protein: 80.58g
|
carbs: 177.23g
3276*  1884
Tue 27th: 871 * 70%
fat: 27.14g
|
protein: 75.88g
|
carbs: 84.36g
3131*  2260
Mon 26th: 275 * 22%
fat: 3.39g
|
protein: 8.29g
|
carbs: 55.95g
- -
Fri 23rd: 1837 * 147%
fat: 95.21g
|
protein: 88.30g
|
carbs: 157.53g
3376*  1539
Thu 22nd: 1236 * 99%
fat: 62.77g
|
protein: 54.58g
|
carbs: 110.00g
3280*  2044
Wed 21st: 1002 * 80%
fat: 61.05g
|
protein: 75.28g
|
carbs: 40.09g
3131*  2129

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