NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 132 * 13%
fat: 4.55g
|
protein: 12.28g
|
carbs: 8.09g
- -
Thu 23rd: 859 * 86%
fat: 28.62g
|
protein: 64.81g
|
carbs: 89.21g
- -
Wed 22nd: 1162 * 116%
fat: 51.05g
|
protein: 64.28g
|
carbs: 114.09g
- -
Tue 21st: 662 * 66%
fat: 38.96g
|
protein: 66.65g
|
carbs: 8.25g
- -
Wed 15th: 466 * 47%
fat: 21.12g
|
protein: 31.81g
|
carbs: 48.21g
- -
Mon 13th: 734 * 73%
fat: 29.57g
|
protein: 51.53g
|
carbs: 75.07g
- -
Sun 12th: 829 * 83%
fat: 39.33g
|
protein: 57.04g
|
carbs: 77.65g
- -
Sat 11th: 1181 * 118%
fat: 47.33g
|
protein: 84.54g
|
carbs: 117.65g
- -
Fri 10th: 924 * 92%
fat: 47.17g
|
protein: 48.14g
|
carbs: 93.50g
- -
Thu 9th: 1209 * 121%
fat: 59.64g
|
protein: 63.09g
|
carbs: 111.88g
- -
Wed 8th: 1168 * 117%
fat: 81.88g
|
protein: 64.32g
|
carbs: 50.91g
2928*  1760
Tue 7th: 1416 * 142%
fat: 65.25g
|
protein: 93.98g
|
carbs: 127.91g
2956*  1540
Mon 6th: 921 * 92%
fat: 31.34g
|
protein: 60.06g
|
carbs: 116.86g
2980*  2059
Thu 2nd: 471 * 47%
fat: 8.24g
|
protein: 36.36g
|
carbs: 64.06g
- -
January 2017
Tue 31st: 282 * 28%
fat: 7.55g
|
protein: 34.28g
|
carbs: 24.09g
- -
Mon 30th: 629 * 63%
fat: 35.99g
|
protein: 33.86g
|
carbs: 56.86g
- -
Fri 27th: 536 * 54%
fat: 35.61g
|
protein: 16.29g
|
carbs: 48.22g
- -
Thu 26th: 1281 * 128%
fat: 36.71g
|
protein: 61.89g
|
carbs: 194.43g
2928*  1647
Wed 25th: 1906 * 191%
fat: 77.54g
|
protein: 97.16g
|
carbs: 226.74g
2772*  866
Tue 24th: 1539 * 154%
fat: 77.80g
|
protein: 100.06g
|
carbs: 123.11g
- -

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