NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 822 * 82%
fat: 55.87g
|
protein: 46.83g
|
carbs: 43.75g
3343*  2521
Tue 19th: 991 * 99%
fat: 50.97g
|
protein: 52.96g
|
carbs: 83.64g
- -
Mon 18th: 71 * 7%
fat: 5.78g
|
protein: 4.38g
|
carbs: 0.07g
- -
Sun 17th: 1188 * 119%
fat: 32.71g
|
protein: 99.21g
|
carbs: 129.93g
3014*  1826
Thu 14th: 283 * 28%
fat: 12.09g
|
protein: 21.07g
|
carbs: 22.69g
- -
Wed 13th: 763 * 76%
fat: 45.94g
|
protein: 62.37g
|
carbs: 29.81g
3014*  2251
Tue 12th: 922 92%
fat: 36.18g
|
protein: 110.39g
|
carbs: 40.72g
2954*  2032
Sat 9th: 410 * 41%
fat: 25.30g
|
protein: 37.31g
|
carbs: 4.09g
- -
Fri 8th: 1905 * 190%
fat: 87.20g
|
protein: 152.22g
|
carbs: 111.27g
- -
Thu 7th: 916 * 92%
fat: 25.01g
|
protein: 106.92g
|
carbs: 66.41g
3620*  2704
Wed 6th: 886 * 89%
fat: 32.58g
|
protein: 121.17g
|
carbs: 24.82g
3836*  2950
Tue 5th: 175 * 18%
fat: 10.09g
|
protein: 12.57g
|
carbs: 2.19g
- -
Mon 4th: 1359 * 136%
fat: 60.09g
|
protein: 71.54g
|
carbs: 52.53g
- -
June 2016
Tue 28th: 72 * 7%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2893*  2821
Mon 27th: 1414 * 141%
fat: 73.77g
|
protein: 60.09g
|
carbs: 90.12g
2854*  1440
Sat 25th: 506 * 51%
fat: 32.43g
|
protein: 25.00g
|
carbs: 27.51g
- -
Fri 24th: 492 * 49%
fat: 35.08g
|
protein: 23.67g
|
carbs: 31.04g
- -
Thu 23rd: 1052 * 105%
fat: 58.37g
|
protein: 87.83g
|
carbs: 52.75g
- -
Wed 22nd: 904 * 90%
fat: 39.46g
|
protein: 122.89g
|
carbs: 24.92g
3470*  2566
Tue 21st: 1206 * 121%
fat: 50.15g
|
protein: 77.07g
|
carbs: 112.23g
3653*  2447

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