NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1107 * 111%
fat: 61.63g
|
protein: 58.90g
|
carbs: 80.41g
3099*  1992
Mon 22nd: 260 * 26%
fat: 4.77g
|
protein: 16.85g
|
carbs: 41.83g
- -
Sat 20th: 402 * 40%
fat: 18.52g
|
protein: 13.99g
|
carbs: 49.07g
- -
Wed 17th: 260 * 26%
fat: 13.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Mon 15th: 527 * 53%
fat: 33.28g
|
protein: 21.26g
|
carbs: 36.56g
- -
Fri 5th: 125 * 12%
fat: 2.09g
|
protein: 9.57g
|
carbs: 16.19g
- -
Thu 4th: 1642 * 164%
fat: 85.87g
|
protein: 98.83g
|
carbs: 119.75g
- -
Mon 1st: 885 * 88%
fat: 48.75g
|
protein: 41.82g
|
carbs: 68.98g
3014*  2129
July 2016
Wed 27th: 552 * 55%
fat: 27.87g
|
protein: 47.83g
|
carbs: 36.75g
- -
Wed 20th: 822 * 82%
fat: 55.87g
|
protein: 46.83g
|
carbs: 43.75g
3343*  2521
Tue 19th: 991 * 99%
fat: 50.97g
|
protein: 52.96g
|
carbs: 83.64g
- -
Mon 18th: 71 * 7%
fat: 5.78g
|
protein: 4.38g
|
carbs: 0.07g
- -
Sun 17th: 1188 * 119%
fat: 32.71g
|
protein: 99.21g
|
carbs: 129.93g
3014*  1826
Thu 14th: 283 * 28%
fat: 12.09g
|
protein: 21.07g
|
carbs: 22.69g
- -
Wed 13th: 763 * 76%
fat: 45.94g
|
protein: 62.37g
|
carbs: 29.81g
3014*  2251
Tue 12th: 922 92%
fat: 36.18g
|
protein: 110.39g
|
carbs: 40.72g
2954*  2032
Sat 9th: 410 * 41%
fat: 25.30g
|
protein: 37.31g
|
carbs: 4.09g
- -
Fri 8th: 1905 * 190%
fat: 87.20g
|
protein: 152.22g
|
carbs: 111.27g
- -
Thu 7th: 916 * 92%
fat: 25.01g
|
protein: 106.92g
|
carbs: 66.41g
3620*  2704
Wed 6th: 886 * 89%
fat: 32.58g
|
protein: 121.17g
|
carbs: 24.82g
3836*  2950

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