NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 555 * 46%
fat: 37.09g
|
protein: 25.07g
|
carbs: 42.69g
- -
Wed 10th: 1431 * 119%
fat: 66.57g
|
protein: 57.55g
|
carbs: 150.67g
2630*  1199
Tue 9th: 2072 * 173%
fat: 128.58g
|
protein: 134.03g
|
carbs: 101.39g
3486*  1414
Sun 7th: - - 3277* -
Thu 4th: 1185 * 99%
fat: 59.09g
|
protein: 82.07g
|
carbs: 86.19g
- -
Wed 3rd: 304 * 25%
fat: 7.60g
|
protein: 19.19g
|
carbs: 39.81g
2612*  2308
Tue 2nd: 1776 * 148%
fat: 115.51g
|
protein: 96.32g
|
carbs: 83.01g
3277*  1501
Mon 1st: 1131 * 94%
fat: 28.57g
|
protein: 88.05g
|
carbs: 128.67g
3277*  2146
January 2016
Thu 28th: 1149 * 96%
fat: 57.98g
|
protein: 48.61g
|
carbs: 109.05g
- -
Wed 27th: 855 * 71%
fat: 43.33g
|
protein: 78.10g
|
carbs: 35.22g
- -
Wed 20th: 1105 * 92%
fat: 48.09g
|
protein: 35.57g
|
carbs: 135.19g
- -
Tue 19th: 1568 * 131%
fat: 37.40g
|
protein: 89.80g
|
carbs: 215.65g
- -
Mon 11th: 1035 * 86%
fat: 40.09g
|
protein: 41.27g
|
carbs: 126.29g
- -
December 2015
Thu 3rd: 1398 * 116%
fat: 53.55g
|
protein: 105.43g
|
carbs: 127.59g
- -
November 2015
Fri 20th: 1065 * 89%
fat: 44.34g
|
protein: 53.07g
|
carbs: 116.69g
- -
Thu 19th: 1558 * 130%
fat: 71.51g
|
protein: 108.55g
|
carbs: 122.61g
3381*  1823
Wed 18th: 975 * 81%
fat: 61.09g
|
protein: 64.57g
|
carbs: 38.19g
2704*  1729
Tue 17th: 629 * 52%
fat: 17.40g
|
protein: 50.80g
|
carbs: 70.14g
3607*  2978
Mon 16th: 1407 * 117%
fat: 43.17g
|
protein: 58.10g
|
carbs: 199.42g
4147*  2740
Fri 13th: 345 * 29%
fat: 8.59g
|
protein: 40.57g
|
carbs: 26.19g
- -
Thu 12th: 547 * 46%
fat: 8.64g
|
protein: 33.85g
|
carbs: 88.28g
- -

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