NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 310 * 28%
fat: 0.00g
|
protein: 3.31g
|
carbs: 25.56g
- -
Tue 16th: 1525 * 139%
fat: 65.86g
|
protein: 157.67g
|
carbs: 69.17g
2517*  992
Mon 15th: 1297 * 118%
fat: 37.50g
|
protein: 119.40g
|
carbs: 123.56g
3337*  2040
Thu 11th: 974 * 97%
fat: 38.22g
|
protein: 118.15g
|
carbs: 45.92g
3164*  2190
Wed 10th: 1325 132%
fat: 66.52g
|
protein: 123.07g
|
carbs: 75.63g
- -
Tue 9th: 364 * 29%
fat: 12.28g
|
protein: 36.71g
|
carbs: 29.57g
- -
Mon 8th: 1068 * 85%
fat: 48.07g
|
protein: 98.95g
|
carbs: 66.53g
- -
Sun 7th: 1002 * 80%
fat: 49.07g
|
protein: 93.74g
|
carbs: 47.98g
- -
Sat 6th: 1290 * 103%
fat: 61.68g
|
protein: 99.75g
|
carbs: 84.40g
- -
Fri 5th: 1072 * 86%
fat: 42.64g
|
protein: 128.35g
|
carbs: 46.49g
3090*  2018
Thu 4th: 1138 91%
fat: 44.81g
|
protein: 125.86g
|
carbs: 64.81g
3176*  2038
Wed 3rd: 1108 89%
fat: 37.59g
|
protein: 119.11g
|
carbs: 73.16g
3280*  2172
Tue 2nd: 1237 * 99%
fat: 31.70g
|
protein: 152.74g
|
carbs: 91.36g
3511*  2274
August 2014
Fri 29th: 1452 * 116%
fat: 25.92g
|
protein: 49.71g
|
carbs: 128.58g
3204*  1752
Thu 28th: 1758 * 141%
fat: 70.08g
|
protein: 205.36g
|
carbs: 77.59g
3300*  1542
Wed 27th: 1413 * 113%
fat: 46.70g
|
protein: 40.47g
|
carbs: 151.31g
3047*  1634
Tue 26th: 899 * 72%
fat: 40.94g
|
protein: 17.24g
|
carbs: 88.61g
3176*  2277
Mon 25th: 1350 * 108%
fat: 28.17g
|
protein: 55.07g
|
carbs: 217.35g
3476*  2126
Thu 21st: 1129 90%
fat: 52.20g
|
protein: 50.14g
|
carbs: 118.87g
- -
Wed 20th: 1364 109%
fat: 63.62g
|
protein: 53.06g
|
carbs: 139.71g
3240*  1876

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