NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 676 * 68%
fat: 11.54g
|
protein: 16.05g
|
carbs: 131.25g
- -
Tue 4th: 180 * 18%
fat: 0.00g
|
protein: 22.00g
|
carbs: 21.00g
- -
Mon 3rd: 755 * 76%
fat: 22.42g
|
protein: 48.67g
|
carbs: 94.26g
- -
Sun 2nd: 1202 * 120%
fat: 40.11g
|
protein: 86.67g
|
carbs: 133.52g
- -
June 2017
Wed 28th: 368 * 37%
fat: 14.83g
|
protein: 28.43g
|
carbs: 30.75g
- -
Mon 26th: 1300 * 130%
fat: 68.07g
|
protein: 119.73g
|
carbs: 62.78g
2886*  1586
Tue 20th: 882 * 88%
fat: 30.69g
|
protein: 70.43g
|
carbs: 102.34g
- -
Mon 19th: 1626 * 163%
fat: 61.29g
|
protein: 125.22g
|
carbs: 160.63g
3092*  1466
Wed 14th: 196 * 20%
fat: 8.02g
|
protein: 20.57g
|
carbs: 12.47g
- -
Tue 13th: 1193 * 119%
fat: 49.32g
|
protein: 123.35g
|
carbs: 72.76g
2755*  1562
Mon 12th: 1231 * 123%
fat: 56.05g
|
protein: 73.69g
|
carbs: 105.28g
3032*  1801
Thu 8th: 14 * 1%
fat: 0.16g
|
protein: 0.70g
|
carbs: 3.10g
- -
Tue 6th: 724 * 72%
fat: 23.59g
|
protein: 41.11g
|
carbs: 98.95g
- -
Mon 5th: 1171 * 117%
fat: 59.56g
|
protein: 63.27g
|
carbs: 112.25g
- -
May 2017
Mon 29th: 130 * 13%
fat: 8.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Tue 16th: 366 * 37%
fat: 24.52g
|
protein: 16.57g
|
carbs: 25.47g
- -
Mon 15th: 1386 * 139%
fat: 74.62g
|
protein: 100.81g
|
carbs: 92.21g
- -
April 2017
Wed 5th: 90 * 9%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 3rd: 312 * 31%
fat: 16.55g
|
protein: 7.28g
|
carbs: 40.09g
- -
March 2017
Thu 30th: 122 * 12%
fat: 4.55g
|
protein: 4.28g
|
carbs: 20.09g
- -

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