NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1443 * 120%
fat: 76.17g
|
protein: 83.01g
|
carbs: 106.40g
2933*  1490
Tue 21st: 1067 * 89%
fat: 61.89g
|
protein: 82.82g
|
carbs: 51.92g
2442*  1375
Mon 20th: 1444 120%
fat: 53.29g
|
protein: 110.21g
|
carbs: 140.39g
2988*  1544
Fri 17th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Thu 16th: 1164 * 97%
fat: 48.96g
|
protein: 78.49g
|
carbs: 108.21g
2971*  1807
Thu 9th: 806 * 67%
fat: 54.55g
|
protein: 38.59g
|
carbs: 49.07g
- -
Wed 8th: 1066 * 89%
fat: 57.91g
|
protein: 73.82g
|
carbs: 62.03g
- -
Tue 7th: 1192 * 99%
fat: 53.39g
|
protein: 141.24g
|
carbs: 34.05g
3062*  1870
Mon 6th: 1843 * 154%
fat: 97.48g
|
protein: 182.40g
|
carbs: 77.37g
3221*  1378
Sun 5th: 1482 * 124%
fat: 44.96g
|
protein: 60.99g
|
carbs: 160.71g
4934*  3452
Sat 4th: 1971 * 164%
fat: 96.59g
|
protein: 118.96g
|
carbs: 127.47g
- -
Fri 3rd: 1108 * 92%
fat: 53.23g
|
protein: 99.66g
|
carbs: 60.18g
3347*  2239
Thu 2nd: 2223 * 185%
fat: 133.87g
|
protein: 191.45g
|
carbs: 51.75g
2651*  428
Wed 1st: 1457 * 121%
fat: 78.95g
|
protein: 119.21g
|
carbs: 63.47g
3189*  1732
September 2014
Tue 30th: 1427 * 119%
fat: 66.11g
|
protein: 111.50g
|
carbs: 104.70g
3251*  1824
Mon 29th: 200 20%
fat: 6.00g
|
protein: 8.00g
|
carbs: 30.00g
- -
Sun 28th: 1398 * 140%
fat: 59.99g
|
protein: 106.05g
|
carbs: 105.45g
- -
Fri 26th: 1120 112%
fat: 52.58g
|
protein: 118.73g
|
carbs: 45.55g
- -
Thu 25th: 945 * 94%
fat: 33.76g
|
protein: 123.01g
|
carbs: 42.19g
3060*  2115
Wed 24th: 1350 * 135%
fat: 35.89g
|
protein: 93.53g
|
carbs: 171.10g
3021*  1671

Other Related Links

Members