NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1261 * 105%
fat: 80.63g
|
protein: 83.61g
|
carbs: 52.85g
- -
April 2016
Sat 30th: 588 * 49%
fat: 31.49g
|
protein: 35.04g
|
carbs: 48.01g
3117*  2529
Fri 29th: 766 * 64%
fat: 32.07g
|
protein: 37.95g
|
carbs: 78.55g
3081*  2315
Thu 28th: 1463 * 122%
fat: 75.75g
|
protein: 116.81g
|
carbs: 76.94g
3070*  1607
Wed 27th: 1250 * 104%
fat: 42.27g
|
protein: 100.89g
|
carbs: 112.04g
2722*  1472
Tue 26th: 1204 * 100%
fat: 56.60g
|
protein: 109.52g
|
carbs: 68.18g
3468*  2264
Mon 25th: 1222 * 102%
fat: 57.89g
|
protein: 99.27g
|
carbs: 73.74g
3122*  1900
Sun 24th: 320 * 27%
fat: 12.00g
|
protein: 40.00g
|
carbs: 12.00g
- -
Fri 22nd: 170 * 14%
fat: 7.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Thu 21st: 1316 * 110%
fat: 63.76g
|
protein: 112.66g
|
carbs: 67.62g
- -
Wed 20th: 1371 * 114%
fat: 71.58g
|
protein: 112.38g
|
carbs: 63.98g
- -
Tue 19th: 471 * 39%
fat: 20.73g
|
protein: 25.20g
|
carbs: 34.86g
- -
Mon 18th: 1516 * 126%
fat: 58.29g
|
protein: 158.17g
|
carbs: 81.75g
- -
March 2016
Wed 30th: 195 * 16%
fat: 5.09g
|
protein: 30.57g
|
carbs: 6.19g
- -
Tue 29th: 1022 * 85%
fat: 56.36g
|
protein: 78.48g
|
carbs: 57.03g
3181*  2159
Mon 28th: 1138 * 95%
fat: 51.24g
|
protein: 69.62g
|
carbs: 113.52g
- -
Wed 23rd: 1189 * 99%
fat: 45.09g
|
protein: 72.57g
|
carbs: 127.19g
- -
Tue 22nd: 1807 * 151%
fat: 91.25g
|
protein: 131.50g
|
carbs: 124.25g
- -
Mon 21st: 1207 * 101%
fat: 47.25g
|
protein: 76.84g
|
carbs: 119.46g
- -
Mon 7th: 1044 * 87%
fat: 34.53g
|
protein: 43.48g
|
carbs: 142.58g
- -

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