NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 493 * 35%
fat: 21.90g
|
protein: 44.71g
|
carbs: 26.33g
- -
Tue 20th: 537 * 38%
fat: 32.93g
|
protein: 22.22g
|
carbs: 42.06g
3170*  2633
Mon 19th: 1547 * 110%
fat: 83.24g
|
protein: 76.95g
|
carbs: 124.58g
3109*  1562
Tue 13th: 919 * 66%
fat: 37.67g
|
protein: 43.00g
|
carbs: 110.52g
- -
Mon 12th: 1127 * 113%
fat: 37.12g
|
protein: 50.90g
|
carbs: 156.99g
- -
December 2014
Tue 30th: - - 2547* -
Wed 10th: 711 * 71%
fat: 22.53g
|
protein: 35.87g
|
carbs: 88.68g
- -
Thu 4th: 641 * 64%
fat: 16.90g
|
protein: 34.92g
|
carbs: 89.34g
- -
Wed 3rd: 1166 * 123%
fat: 44.66g
|
protein: 99.12g
|
carbs: 75.23g
3502*  2336
Tue 2nd: 1244 * 131%
fat: 52.82g
|
protein: 72.78g
|
carbs: 96.79g
2617*  1373
Mon 1st: 204 * 21%
fat: 2.28g
|
protein: 25.71g
|
carbs: 22.57g
- -
November 2014
Thu 20th: 1202 * 109%
fat: 63.43g
|
protein: 40.22g
|
carbs: 119.06g
- -
Wed 19th: 1134 * 103%
fat: 54.35g
|
protein: 113.97g
|
carbs: 43.59g
- -
Tue 18th: 1012 * 92%
fat: 38.93g
|
protein: 40.22g
|
carbs: 118.06g
- -
Thu 13th: 1002 * 91%
fat: 50.93g
|
protein: 70.22g
|
carbs: 50.56g
- -
Wed 12th: 1426 * 130%
fat: 69.14g
|
protein: 69.30g
|
carbs: 135.23g
2688*  1262
Tue 11th: 881 * 80%
fat: 40.25g
|
protein: 77.73g
|
carbs: 63.72g
3863*  2982
Mon 10th: 1624 * 148%
fat: 77.78g
|
protein: 94.71g
|
carbs: 139.57g
- -
Thu 6th: 611 * 56%
fat: 32.40g
|
protein: 36.59g
|
carbs: 41.31g
- -
Wed 5th: 1156 * 105%
fat: 57.63g
|
protein: 78.56g
|
carbs: 86.57g
- -
Tue 4th: 1820 * 165%
fat: 61.74g
|
protein: 88.67g
|
carbs: 174.91g
2933*  1113

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