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NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 245 * 20%
fat: 6.09g
|
protein: 14.57g
|
carbs: 32.19g
- -
Tue 14th: 1869 156%
fat: 78.40g
|
protein: 129.48g
|
carbs: 149.09g
3403*  1534
April 2013
Tue 23rd: 1050 * 88%
fat: 25.28g
|
protein: 42.94g
|
carbs: 166.16g
- -
Mon 15th: 1258 105%
fat: 60.16g
|
protein: 77.17g
|
carbs: 107.39g
3403  2145
Thu 11th: 785 * 65%
fat: 32.46g
|
protein: 51.57g
|
carbs: 71.48g
- -
Wed 10th: 1509 126%
fat: 37.20g
|
protein: 150.78g
|
carbs: 151.58g
3403  1894
Tue 9th: 1362 114%
fat: 85.62g
|
protein: 117.36g
|
carbs: 29.72g
- -
Mon 8th: 1283 107%
fat: 39.38g
|
protein: 86.29g
|
carbs: 154.72g
3403  2120
Mon 1st: 1259 * 105%
fat: 38.62g
|
protein: 104.03g
|
carbs: 133.35g
- -
March 2013
Thu 28th: 562 * 47%
fat: 27.70g
|
protein: 11.93g
|
carbs: 61.82g
- -
Tue 26th: 1205 100%
fat: 31.59g
|
protein: 90.57g
|
carbs: 137.19g
3703  2498
Mon 25th: 384 32%
fat: 16.19g
|
protein: 28.66g
|
carbs: 32.18g
3257  2873
Sun 24th: 1297 108%
fat: 61.39g
|
protein: 111.69g
|
carbs: 80.26g
2939*  1642
Sat 23rd: 1955 * 163%
fat: 112.38g
|
protein: 71.85g
|
carbs: 168.54g
3303  1348
Fri 22nd: 1954 163%
fat: 112.23g
|
protein: 93.29g
|
carbs: 161.14g
3703*  1749
Thu 21st: 1537 128%
fat: 81.45g
|
protein: 111.45g
|
carbs: 93.20g
3212  1675
Wed 20th: 1043 87%
fat: 43.34g
|
protein: 85.95g
|
carbs: 83.36g
3403  2360
Tue 19th: 1366 114%
fat: 71.53g
|
protein: 83.54g
|
carbs: 109.17g
3530  2164
Mon 18th: 1436 * 120%
fat: 79.95g
|
protein: 88.11g
|
carbs: 103.49g
3467*  2031
Wed 13th: 788 66%
fat: 31.86g
|
protein: 58.42g
|
carbs: 77.11g
3403  2615

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