NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1132 * 94%
fat: 68.87g
|
protein: 59.83g
|
carbs: 66.75g
- -
Sat 28th: 1825 * 152%
fat: 96.09g
|
protein: 78.57g
|
carbs: 159.19g
- -
Fri 27th: 1475 * 123%
fat: 67.91g
|
protein: 109.66g
|
carbs: 115.56g
- -
Thu 26th: 1328 * 111%
fat: 53.41g
|
protein: 158.39g
|
carbs: 83.39g
3720*  2392
Wed 25th: 1350 * 112%
fat: 74.87g
|
protein: 128.19g
|
carbs: 38.74g
3720*  2370
Tue 24th: 1474 * 123%
fat: 64.22g
|
protein: 137.84g
|
carbs: 91.59g
3720*  2246
Mon 23rd: 1160 * 97%
fat: 49.96g
|
protein: 122.40g
|
carbs: 73.41g
3471*  2311
Sun 22nd: 1134 * 94%
fat: 57.02g
|
protein: 82.35g
|
carbs: 76.91g
- -
Fri 20th: 1143 * 95%
fat: 59.51g
|
protein: 92.57g
|
carbs: 79.68g
4648*  3505
Thu 19th: 1615 * 135%
fat: 69.82g
|
protein: 118.97g
|
carbs: 135.10g
3578*  1963
Wed 18th: 1133 * 94%
fat: 52.19g
|
protein: 74.86g
|
carbs: 94.88g
3776*  2643
Tue 17th: 1218 * 102%
fat: 57.28g
|
protein: 80.32g
|
carbs: 95.61g
3650*  2432
Mon 16th: 1488 * 124%
fat: 59.01g
|
protein: 117.57g
|
carbs: 116.97g
- -
Sun 15th: 1781 * 148%
fat: 92.40g
|
protein: 84.38g
|
carbs: 151.45g
- -
Sat 14th: 1201 * 100%
fat: 63.45g
|
protein: 63.60g
|
carbs: 91.24g
3379*  2178
Fri 13th: 1487 * 124%
fat: 109.42g
|
protein: 78.78g
|
carbs: 53.60g
3334*  1847
Thu 12th: 1316 * 110%
fat: 65.73g
|
protein: 88.09g
|
carbs: 99.67g
3623*  2307
Wed 11th: 1339 * 112%
fat: 55.01g
|
protein: 103.47g
|
carbs: 124.85g
3572*  2233
Tue 10th: 1553 * 129%
fat: 83.75g
|
protein: 150.11g
|
carbs: 57.65g
3572*  2019
Mon 9th: 553 * 46%
fat: 31.70g
|
protein: 33.03g
|
carbs: 41.75g
- -

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