NOSMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 727 * 48%
fat: 18.18g
|
protein: 59.61g
|
carbs: 82.64g
- -
Thu 21st: 642 * 43%
fat: 12.09g
|
protein: 31.04g
|
carbs: 107.45g
3004*  2362
Wed 20th: 702 * 47%
fat: 11.59g
|
protein: 30.04g
|
carbs: 117.45g
- -
Tue 19th: 340 * 23%
fat: 9.00g
|
protein: 41.00g
|
carbs: 20.00g
3119*  2779
Sun 17th: 623 * 42%
fat: 39.02g
|
protein: 17.04g
|
carbs: 56.68g
- -
Sat 16th: 340 * 23%
fat: 19.48g
|
protein: 6.86g
|
carbs: 38.14g
- -
Fri 15th: 2811 * 187%
fat: 65.10g
|
protein: 62.05g
|
carbs: 341.02g
2973*  162
Thu 14th: 273 * 18%
fat: 7.09g
|
protein: 17.04g
|
carbs: 37.81g
- -
Mon 11th: 749 * 50%
fat: 16.39g
|
protein: 45.05g
|
carbs: 104.88g
2973*  2224
Fri 1st: 505 * 50%
fat: 25.09g
|
protein: 11.57g
|
carbs: 55.19g
- -
August 2017
Wed 30th: 600 * 60%
fat: 28.34g
|
protein: 23.32g
|
carbs: 61.69g
- -
Mon 28th: 1217 * 122%
fat: 29.95g
|
protein: 56.66g
|
carbs: 181.52g
- -
Tue 22nd: 439 * 44%
fat: 12.60g
|
protein: 20.06g
|
carbs: 62.21g
- -
Mon 21st: 519 * 52%
fat: 11.26g
|
protein: 29.65g
|
carbs: 79.29g
- -
Fri 18th: 50 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Thu 17th: 1789 * 179%
fat: 60.12g
|
protein: 73.47g
|
carbs: 243.99g
- -
Wed 16th: 733 * 73%
fat: 29.68g
|
protein: 33.55g
|
carbs: 87.26g
- -
Tue 15th: 1122 * 112%
fat: 43.92g
|
protein: 39.71g
|
carbs: 152.99g
- -
Mon 7th: 679 * 68%
fat: 18.52g
|
protein: 28.82g
|
carbs: 110.73g
- -
Fri 4th: 235 * 24%
fat: 7.09g
|
protein: 12.57g
|
carbs: 29.19g
- -

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