Mushrooms - Member

Mushrooms

Joined April 2009

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Weight History

Start Weight

159.0 lb

Lost so far: 0 lb

Current Weight

159.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 34.0 lb

Mushrooms's Weight History

203

30lb Summer Ready Weight Loss

	Thindray
	last weighin: gaining 1.6 lb a week

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Another great marinade for chicken or turkey.

cals: 292kcal | fat: 2.49g | carbs: 30.91g | prot: 37.84g

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

view complete cookbook

	1 serving cedarlane tamale
	1/4 cup beefaroni
	1 cup shredded or chopped lettuce
	Walking (slow) - 2/mph
	Standing
	Sitting

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.