Thindray

Start Weight:(06 Apr 09) 157.0 lb
Current Weight:(27 Apr 09) 154.0 lb
Goal Weight:139.0 lb
following: Fat Smash Diet
performance: gaining 1.6 lb a week

I am a 45 year olds old and I live in Loganville, Georgia. My husband is an over the road truck driver and my daughter is an adult.

I have tried other diets and had some success. I lost 20 pounds with Weight Watchers last year but I didn't stick to the plan and the pounds slowly but surely creeped back.

I feel that it's important for me to lose the weight because I have too much weight on my body. I'm uncomfortable in my clothes and I have a horrible case of heartburn (due to the extra weight around my middle).

I know if I'm motivated that it will motivate my husband too.


FatSecret member since: 06 Apr 09

Thindray's Weight History


Thindray's Latest Member Challenges

18
  no cake for a month
status: Completed
ended: 25 May 09
view progress
 
 


Thindray's Buddies

Mushrooms
last weighin: gaining 1.3 lb a week Up
 
RealtorInTx
last weighin: losing 2.9 lb a week Down
Thindray has 2 buddies


Thindray's Cookbook

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

Thindray's Latest Posts

Word Association
and Tenille
posted 28 Apr 2009, 14:18
Phase 1 & Portions
You are basically having breakfast, snack, lunch, snack, dinner, snack (very light one). So it's not necessarily meals. The portions, frequence of when you eat and exercising is what gives you the weight loss.

A starving body will not give up fat because it's storing it. But, if the body knows it will get more food soon, it will let go. I lose 9 pounds my first week.
posted 27 Apr 2009, 09:41
Tofu...What does it taste like???
I cooked tofu (the firm type) for the first time when I started FS. I cut it up in to chunks and added it to my brown rice and veggies (sort of like fried rice). It was good and yup, tastes like whatever sauce you use. The consistency is ok. I agree, it's sort of like egg whites.

What I didn't like is how long it takes to get the moisture out of it, before cooking. I browned mine in a pan before adding to the rice and veggies.

Good luck!
posted 27 Apr 2009, 09:38
Can Wanting To Give Up Be A Great Opportunity?
Wow, that is great. Thanks for sharing. I may have to post this at my desk and on the fridge at home.
posted 15 Apr 2009, 13:33
Great calorie tools - one to help you reach goal by a date & one for your phone
Wow, thanks for the info. I just signed up and I like it.
posted 10 Apr 2009, 09:23
view all Thindray's posts

Other Related Links

Members

Fat Smash Diet


Thindray's journal

27 April 2009

Wow, I didn't realize I've been away so long. Work has been very busy and I don't have a computer at home. The point is to be honest with myself r ...
on diet Fat Smash Diet  

20 April 2009

I got way off track this past weekend. But, I'm no beating myself up about it. I did better than I normally would have, if I wasn't on FS. I decided ...
on diet Fat Smash Diet  

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