MrsRamos2005 - Member

MrsRamos2005

Joined September 2009

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Weight History

Start Weight

169.0 lb

Lost so far: 33.0 lb

Current Weight

136.0 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 6.0 lb

MrsRamos2005's Weight History

190

21 days to form a habit... keep it going!

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

view complete cookbook

	1 serving pepsi (12 oz)
	1 serving backyard burger fries
	1 serving backyard burger
	Desk Work
	Driving
	Dance (fast step, aerobic)