Moving On

Start Weight:(03 Oct 15) 172.0 lb
Current Weight:(21 Dec 15) 164.1 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 21 Aug 11

Moving On's Weight History


Moving On's Latest Member Challenges

272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 
 


Moving On's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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Atkins


Moving On's journal

21 November 2015

LCHF start
on diet Atkins  losing 0.9 lb a week

09 November 2012

restart, colonoscopy yesterday
on diet Atkins  gaining 0.3 lb a week

Moving On's Recent Food & Exercise

Moving On's Recent Activity

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Atkins Recent Activity

trackin64 supported debrafrederick's Journal Entry.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.