Moving On

Start Weight:(03 Oct 15) 172.0 lb
Current Weight:(21 Dec 15) 164.1 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 21 Aug 11

Moving On's Weight History

Moving On's Latest Member Challenges

  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress

Moving On's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

Other Related Links



Moving On's journal

21 November 2015

LCHF start
on diet Atkins  

09 November 2012

restart, colonoscopy yesterday
on diet Atkins  

Moving On's Recent Food & Exercise

Moving On's Recent Activity

Moving On's Own Activity

No recent activity.

Moving On's Buddies

No recent activity.

Atkins Recent Activity

flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.