Moving On

Start Weight:(03 Oct 15) 172.0 lb
Current Weight:(21 Nov 15) 168.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 21 Aug 11

Moving On's Weight History

Moving On's Latest Member Challenges

  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress

Moving On's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

Other Related Links



Moving On's journal

21 November 2015

LCHF start
on diet Atkins  losing 0.9 lb a week

09 November 2012

restart, colonoscopy yesterday
on diet Atkins  gaining 0.3 lb a week

Moving On's Recent Food & Exercise

Moving On's Recent Activity

Moving On's Own Activity

Moving On recorded a Journal Entry and a Weigh In at 168.0 lb.
Moving On recorded a Weigh In at 170.0 lb.
Moving On recorded a Weigh In at 172.0 lb.
Moving On recorded a Weigh In at 172.4 lb.

Moving On's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.