Moving On
Joined August 2011
Posts
67
Following
0
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 4.0 lb

Current Weight
168.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 38.0 lb

Moving On's Weight History


Moving On's Latest Member Challenges

272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 
 


Moving On's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

Other Related Links

Members

Atkins


Moving On's journal

09 February 2017

Start HFLC tomorrow
on diet Atkins  

21 November 2015

LCHF start
on diet Atkins  

Moving On's Recent Food & Exercise


Moving On's Recent Activity

Moving On's Own Activity

Moving On recorded a Weight Entry at 168.0 lb.

Following

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
Shari22 recorded a Weight Entry at 111.9 lb.
sierra1167 recorded a Weight Entry at 196.4 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.
BigC1972 recorded a Journal Entry and a Weight Entry at 297.0 lb.