Moomin0812 - Member

Moomin0812

Joined August 2012

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Weight History

Start Weight

103.6 lb

Lost so far: 12.1 lb

Current Weight

91.5 lb
Performance: losing 1.1 lb a week

Goal Weight

90.4 lb

Still to go: 1.1 lb

Moomin0812's Weight History

125

No snacking after 8 p.m.

cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g

A soup perfect for lunch to help you lose those extra kilos.

cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g

A smooth and tasty potato and leek soup.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Tesco Smoked Back Bacon Rashers
	6 servings PG tips Tea with Semi-Skimmed Milk & 1 Sugar
	1 medium Pear
	Dance (slow step)
	Badminton
	Desk Work

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.