MichaelB7680

Start Weight:(05 Jan 11) 218.0 lb
Current Weight:(05 Oct 14) 230.0 lb
Goal Weight:175.0 lb
following: MichaelB7680's own diet
performance: gaining 28.6 lb a week

FatSecret member since: 04 Feb 11

MichaelB7680's Weight History


MichaelB7680's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

Other Related Links

Members


MichaelB7680's journal

04 February 2011

blah blah blah ugh need sum gym time
on diet MichaelB7680's own diet  gaining 0.2 lb a week

05 January 2011

get it done

MichaelB7680's Recent Food & Exercise

MichaelB7680's Recent Activity

MichaelB7680's Own Activity

No recent activity.

MichaelB7680's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Raylin437's Weigh In.
Martin8719 recorded a Weigh In at 180.8 lb.
susan4animals recorded a Weigh In at 163.2 lb.
foreverfrost recorded a Weigh In at 246.2 lb.
srihari1 recorded a Weigh In at 176.4 lb.
Gurns recorded a Weigh In at 164.2 lb.
jamesbryant recorded a Weigh In at 288.0 lb.
kristygrem recorded a Weigh In at 175.6 lb.