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MichaelB7680

Start Weight:	(05 Jan 11) 218.0 lb
Current Weight:	(29 Jul 12) 215.0 lb
Goal Weight:	175.0 lb

following: MichaelB7680's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Feb 11

MichaelB7680's Weight History

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MichaelB7680's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

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MichaelB7680's journal

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04 February 2011

blah blah blah ugh need sum gym time

on diet MichaelB7680's own diet gaining 0.2 lb a week

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05 January 2011

get it done

on diet MichaelB7680's own diet

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MichaelB7680's Recent Food & Exercise

	1 cup corn cup
	1 tablespoon chocoloate syrup
	1 cup Milk (1% Lowfat with Added Vitamin A)
	Weight Training (moderate)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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