MichaelB7680

Start Weight:(05 Jan 11) 218.0 lb
Current Weight:(29 Jul 12) 215.0 lb
Goal Weight:175.0 lb
following: MichaelB7680's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Feb 11

MichaelB7680's Weight History


MichaelB7680's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

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MichaelB7680's journal

04 February 2011

blah blah blah ugh need sum gym time
on diet MichaelB7680's own diet  gaining 0.2 lb a week

05 January 2011

get it done

MichaelB7680's Recent Food & Exercise

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Other Member Diet Recent Activity

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