MichaelB7680 - Member

MichaelB7680

Joined February 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 12.0 lb

Current Weight

230.0 lb
Performance: gaining 28.6 lb a week

Goal Weight

175.0 lb

Still to go: 55.0 lb

MichaelB7680's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Creamy, tangy pork chops that will satisfy any hunger.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

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	1 serving Monster Beverage Khaos Energy Drink
	1 serving Great Value Frosted Mini Donuts
	1 serving The Gatorade CO GATORADE ORANGE
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Circuit Training