Metrorail - Member

Metrorail

Joined June 2011

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Weight History

Start Weight

345.4 lb

Lost so far: 0.4 lb

Current Weight

345.8 lb
Performance: losing 0.8 lb a week

Goal Weight

275.0 lb

Still to go: 70.8 lb

Metrorail's Weight History

	1 cup orange mango juice
	1/4 cup Home Fries with Green or Red Peppers and Onions
	8 cups water
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph