Mesinclair's Journal

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05 August 2022

Holding Steady.

Weigh-in: 188.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

23 June 2022

Up a few Lbs but body fat % is steady at 19.5%. I work outside more in the summer and eat less in general. Not always a good thing in the heat, but let's see how I am by the end of September.

Weigh-in: 189.0 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

09 June 2022

Weight has dropped two Lbs but BF% os up to 20.5. I could be a little dehydrated even with the amount of water I drink. I have increased my workout intensity. Not back to where I want to be. Still looking to get BF% back down to below 18%.

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

25 May 2022

Weight is up but BF% is holding. I did have HRT about a month ago and maybe that has kicked in. Clothes are still fitting so the only thing I can think of is that my muscle mass is up as I increase my workouts. Stay tuneed.

Weigh-in: 188.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

10 May 2022

I was up to 186.4 with a BF of 20.4% last week. Between extra work hours, personal stress, and sn overabundance of celebratory events I was way off my routine. Finaly got my supplements back in stock now and very quickly pushed myself back into my "better" habits. Need to adjust the meter to my new goal of 175 Lbs and 17% BF by end of October this year. I've done it before and need to do it again as I have a very physically taxing event on November 5th, 2022. Stay tuned.

Weigh-in: 184.6 lb

lost so far: 0 lb

still to go: 6.6 lb

Diet followed poorly

add comment gaining 0.6 lb a week

Mesinclair's weight history

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Mesinclair's Journal

05 August 2022

23 June 2022

09 June 2022

25 May 2022

10 May 2022

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Mesinclair's weight history