	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KeepingItTogether

Start Weight:	(02 Aug 10) 155.0 lb
Current Weight:	(01 Dec 10) 145.0 lb
Goal Weight:	135.0 lb

following: KeepingItTogether's own diet
performance: Steady

FatSecret member since: 31 Aug 09

KeepingItTogether's Weight History

view KeepingItTogether's complete history

KeepingItTogether's latest member challenges

243

100 Sit-ups a day

status:	Completed
ended:	29 Mar 10
view progress

view all KeepingItTogether's challenges

KeepingItTogether's buddies

	Melissa Pharm D on diet Melissa Pharm D's own diet
	last weighin: gaining 0.3 lb a week

KeepingItTogether has 1 buddy

KeepingItTogether's cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g

Maple Soy Salmon

A so good salmon dish.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g

Lemon Dill Sole

A simple sole recipe that's very healthy to eat.

view complete cookbook

KeepingItTogether's journal

(1 comment)

01 December 2010

c-37.5 w-30 h-37.5

on diet KeepingItTogether's own diet steady weight

add comment

05 October 2010

C-38 W-30 H-38 Time to maintain.

on diet KeepingItTogether's own diet losing 1.5 lb a week

view complete journal

KeepingItTogether's Recent Food & Exercise

	1/2 serving Smooth Peanut Butter Light
	1 serving Praline Pecan and Cranberry Trail Mix
	1 large egg Egg Omelet or Scrambled Egg with Cheese
	Stretching (yoga)
	Stretching (yoga)
	Exercise machine (moderate)

view diet calendar

KeepingItTogether's Recent Activity

KeepingItTogether's own activity

No recent activity.

KeepingItTogether's Buddies