Start Weight:(02 Aug 10) 155.0 lb
Current Weight:(01 Dec 10) 145.0 lb
Goal Weight:135.0 lb
following: KeepingItTogether's own diet
performance: Steady

FatSecret member since: 31 Aug 09

KeepingItTogether's Weight History

KeepingItTogether's Latest Member Challenges

  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress

KeepingItTogether's Buddies

Melissa Pharm D
last weighin: gaining 0.3 lb a week Up
KeepingItTogether has 1 buddy

KeepingItTogether's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook

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KeepingItTogether's journal

01 December 2010

c-37.5 w-30 h-37.5

05 October 2010

C-38 W-30 H-38 Time to maintain.

KeepingItTogether's Recent Food & Exercise

KeepingItTogether's Recent Activity

KeepingItTogether's Own Activity

No recent activity.

KeepingItTogether's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported jamiqua's Weigh In.
jtcampbell and loveshope26 are now buddies.
gottaloseit2 updated their Food Diary.
jamiqua recorded a Weigh In at 147.6 lb.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Mistybenner commented on ny_shelly's Journal Entry.
pistachio01 recorded a Weigh In at 169.0 lb.