KeepingItTogether
Joined August 2009
Posts
56
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 10.0 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 10.0 lb

KeepingItTogether's Weight History


KeepingItTogether's Latest Member Challenges

243
  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress
 
 


Following

Melissa Pharm D
last weighin: gaining 0.3 lb a week Up
   


KeepingItTogether's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook

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KeepingItTogether's journal

01 December 2010

c-37.5 w-30 h-37.5

05 October 2010

C-38 W-30 H-38 Time to maintain.

KeepingItTogether's Recent Food & Exercise


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Other Member Diet Recent Activity

ehead recorded a Weight Entry at 258.0 lb.
bama223 supported sharletagraham's Journal Entry.
Posty recorded a Weight Entry at 273.6 lb.
allanb1 updated their Food Diary.
JOHNGOGUE recorded a Weight Entry at 191.0 lb.
Secrest recorded a Weight Entry at 175.0 lb.
sharletagraham supported barbararesende's Journal Entry.
pjmsum recorded a Weight Entry at 117.9 lb.