KeepingItTogether

Start Weight:(02 Aug 10) 155.0 lb
Current Weight:(01 Dec 10) 145.0 lb
Goal Weight:135.0 lb
following: KeepingItTogether's own diet
performance: Steady

FatSecret member since: 31 Aug 09

KeepingItTogether's Weight History


KeepingItTogether's Latest Member Challenges

243
  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress
 
 


KeepingItTogether's Buddies

Melissa Pharm D
last weighin: gaining 0.3 lb a week Up
   
KeepingItTogether has 1 buddy


KeepingItTogether's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook

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KeepingItTogether's journal

01 December 2010

c-37.5 w-30 h-37.5

05 October 2010

C-38 W-30 H-38 Time to maintain.

KeepingItTogether's Recent Food & Exercise

KeepingItTogether's Recent Activity

KeepingItTogether's Own Activity

No recent activity.

KeepingItTogether's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported PoulC's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - What Do You Want From Santa?.
Tracy L Trivett supported AmberLaine's Journal Entry.
loveshope26 supported NelusMaximus's Weigh In.
Rckc commented on PoulC's Journal Entry.
PoulC recorded a Journal Entry.
Sugar Waffle supported AllieLittles's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.