KeepingItTogether

Start Weight:(02 Aug 10) 155.0 lb
Current Weight:(01 Dec 10) 145.0 lb
Goal Weight:135.0 lb
following: KeepingItTogether's own diet
performance: Steady

FatSecret member since: 31 Aug 09

KeepingItTogether's Weight History


KeepingItTogether's Latest Member Challenges

243
  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress
 
 


KeepingItTogether's Buddies

Melissa Pharm D
last weighin: gaining 0.3 lb a week Up
   
KeepingItTogether has 1 buddy


KeepingItTogether's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook

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KeepingItTogether's journal

01 December 2010

c-37.5 w-30 h-37.5

05 October 2010

C-38 W-30 H-38 Time to maintain.

KeepingItTogether's Recent Food & Exercise

KeepingItTogether's Recent Activity

KeepingItTogether's Own Activity

No recent activity.

KeepingItTogether's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow started a new forum topic - Booze is "actually beneficial! WOOT!!!!!!!!".
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.
RadarContact updated their Food Diary.