MechanicalDroog

Start Weight:(28 Aug 13) 124.0 lb
Current Weight:(22 Dec 14) 107.8 lb
Goal Weight:110.0 lb
following: MechanicalDroog's own diet
performance: losing 0.9 lb a week

I gained "a lot" of weight after a running injury. My physical therapist informed me I am only allowed to do low impact activities (like swimming and walking). I'm just trying to change my lifestyle to fit what my body can handle.

Also, I'm a big believer in holistic health so I'm trying to clean up my eating habits, spiritual life, and mind while I'm at it.

My current eating habits are kinda a Zone/Paleo hybrid.


FatSecret member since: 28 Aug 13

MechanicalDroog's Weight History


MechanicalDroog's Latest Member Challenges

69
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 11 of 12
end date: Monday 05 Jan 15
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


MechanicalDroog's Buddies

Barbara4572
last weighin: steady Steady
 
bonnie bonnie
last weighin: gaining 0.8 lb a week Up
smiledarling
last weighin: losing 0.2 lb a week Down
 
mar14nov
buddies only



MechanicalDroog's Latest Posts

Educate me in grain?
Ok lovelies! I need to know about healthy grains! Personally I eat a lot of barley but that's only because I grew up in a 40-30-30 household and that was what the books typically used in their recipes. I don't really know what's so good about barley versus other grains or if there are better alternatives. I feel like I am having to read between the lines whenever I read an article on healthy grains. They either focus on fad foods or will repeat themselves.

Can you all either direct me to a good article on healthy grains or educate me in good grains?

Much thanks!
posted 05 Nov 2014, 10:25
MechanicalDroog has submitted 1 post

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MechanicalDroog's journal

22 December 2014

You know what's a really bad way to lose weight? Catching the flu. Seriously, guys, if you have not gotten a flu shot, GET ONE. This is the worst bug I ...
on diet MechanicalDroog's own diet  losing 0.9 lb a week

08 December 2014

I'm down the the "vanity pounds." While I could stand to lose 4 more pounds (at MAX!), I am actually really satisfied with my weight where it is at. ...
on diet MechanicalDroog's own diet  gaining 0.2 lb a week

MechanicalDroog's Recent Food & Exercise

MechanicalDroog's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

MechanicalDroog's Recent Activity

MechanicalDroog's Own Activity

MechanicalDroog recorded a Journal Entry and a Weigh In at 107.8 lb.
MechanicalDroog joined group 20's on Maintenance.
MechanicalDroog commented on ZeckGirl4's Journal Entry.

MechanicalDroog's Buddies

No recent activity.

Other Member Diet Recent Activity

harlingrosales recorded a Weigh In at 143.3 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Happyshape supported orcaprice's Journal Entry.
cjpetry recorded a Weigh In at 245.2 lb.
donnaelliott recorded a Weigh In at 200.0 lb.