MechanicalDroog

Start Weight:(18 Sep 16) 111.0 lb
Current Weight:(18 Sep 16) 111.0 lb
Goal Weight:108.0 lb
following: MechanicalDroog's own diet
performance: Steady

I gained "a lot" of weight after a running injury. My physical therapist informed me I am only allowed to do low impact activities (like swimming and walking). I'm just trying to change my lifestyle to fit what my body can handle.

Also, I'm a big believer in holistic health so I'm trying to clean up my eating habits, spiritual life, and mind while I'm at it.

My current eating habits are kinda a Zone/Paleo hybrid.


FatSecret member since: 28 Aug 13

MechanicalDroog's Weight History


MechanicalDroog's Latest Member Challenges

68
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: Completed
ended: 05 Jan 15
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


MechanicalDroog's Buddies

smiledarling
last weighin: losing 0.6 lb a week Down
 
Barbara4572
last weighin: steady Steady
bonnie bonnie
last weighin: gaining 0.8 lb a week Up
 
mar14nov
buddies only



MechanicalDroog's Latest Posts

Educate me in grain?
Ok lovelies! I need to know about healthy grains! Personally I eat a lot of barley but that's only because I grew up in a 40-30-30 household and that was what the books typically used in their recipes. I don't really know what's so good about barley versus other grains or if there are better alternatives. I feel like I am having to read between the lines whenever I read an article on healthy grains. They either focus on fad foods or will repeat themselves.

Can you all either direct me to a good article on healthy grains or educate me in good grains?

Much thanks!
posted 05 Nov 2014, 10:25
MechanicalDroog has submitted 1 post

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MechanicalDroog's journal

18 September 2016

So I started grad school about a month ago. It's only been a month and I've gone up a significant amount. My habits need to change and I need to make ...

11 May 2016

I have to be a bridesmaid.

MechanicalDroog's Recent Food & Exercise

MechanicalDroog's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

MechanicalDroog's Recent Activity

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Other Member Diet Recent Activity

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