Mbo04 - Member

Mbo04

Joined January 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 5.0 lb

Current Weight

147.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 7.0 lb

Mbo04's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

	1 serving vanilla light n fit yogurt
	1 medium Banana
	1 serving stir fry
	Driving
	Housework
	Walking (slow) - 2/mph