MaryO102607

following: MaryO102607's own diet
performance: losing 1.3 lb a week

FatSecret member since: 05 Dec 10

MaryO102607's Weight History

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g

Crockpot steak you can serve over noodles, rice or potatoes.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

A Southwestern delight with a bit of crunch.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g

A low carb quiche for a main meal or snack.

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