Mariah Nichols
Joined July 2011
Posts
209
Following
0
Followers
0
Weight History

Start Weight
230.8 lb
Lost so far: 32.6 lb

Current Weight
198.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 3.2 lb
I have been struggling with my weight ever since my sophomore year in HS. I've always had really thin friends and being around them constantly made me feel like a whale. No matter how much I would exercise or eat clean nothing seemed to work for me. I realized that I was just being impatient and needed to give losing weight some time. After finally realizing that weight loss isn't going to happen overnight I started to feel a little bit better about myself. I also was told by my thinner framed friends that they wished they had a body like mine instead of one like the one they had. My ultimate goal is to get back down into the 170's. Taking it slow currently. Trying to lose a few pounds a month, eat cleaner and exercise more often.

Mariah Nichols's Weight History


Mariah Nichols's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
  
116
  1 lb a week for a year, part 1
status: Completed
ended: 25 Mar 12
view progress
 


Mariah Nichols's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members


Mariah Nichols's journal

24 May 2018

Gained a lot of muscle weight back and have hit a plateau over the last few weeks in regards to weight loss. Feeling a little down about it but trying ...

30 May 2016

Fell off the wagon of getting into the gym regularly again. I fluctuate between the same 5 pounds on and off and have also gotten into the habit of either ...

Mariah Nichols's Recent Food & Exercise


Mariah Nichols's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Mariah Nichols's Recent Activity

Mariah Nichols's Own Activity

Mariah Nichols recorded a Weight Entry at 198.2 lb.
Mariah Nichols recorded a Weight Entry at 197.8 lb.
Mariah Nichols recorded a Weight Entry at 199.8 lb.
Mariah Nichols recorded a Journal Entry and a Weight Entry at 202.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

deep_man supported Earnest campbell's Weight Entry.
tealicious recorded a Weight Entry at 151.9 lb.
dianasarles supported Bill mcGill's Journal Entry.
Richrollo recorded a Weight Entry at 222.5 lb.
chesgreen commented on moogiemynes's Journal Entry.
wondercripple recorded a Weight Entry at 209.6 lb.
Cheri Barnes recorded a Weight Entry at 230.0 lb.
Mariam Iskhakova recorded a Weight Entry at 130.1 lb.