Mariah Nichols

Start Weight:(01 Jul 11) 200.6 lb
Current Weight:(11 Nov 15) 222.2 lb
Goal Weight:220.0 lb
following: Mariah Nichols's own diet
performance: losing 1.8 lb a week

I have been struggling with my weight ever since my sophomore year in HS. I've always had really thin friends and being around them constantly made me feel like a whale. No matter how much I would exercise or eat clean nothing seemed to work for me. I realized that I was just being impatient and needed to give losing weight some time. After finally realizing that weight loss isn't going to happen overnight I started to feel a little bit better about myself. I also was told by my thinner framed friends that they wished they had a body like mine instead of one like the one they had. My ultimate goal is to get back down into the 170's. Taking it slow currently. Trying to lose a few pounds a month, eat cleaner and exercise more often.

FatSecret member since: 01 Jul 11

Mariah Nichols's Weight History

Mariah Nichols's Latest Member Challenges

  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
  1 lb a week for a year, part 1
status: Completed
ended: 25 Mar 12
view progress

Mariah Nichols's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Mariah Nichols's journal

07 November 2015

Day 3 of drinking green smoothies and eating cleaner foods and I feel really good today. I'm feeling a lot lighter and way less tired than usual. I was ...

05 November 2015

I've started to lose myself with eating unhealthy foods and getting stagnant with a workout regime. Getting back on track today. Getting ready to have ...

Mariah Nichols's Recent Food & Exercise

Mariah Nichols's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Mariah Nichols's Recent Activity

Mariah Nichols's Own Activity

Mariah Nichols recorded a Weigh In at 222.2 lb.
Mariah Nichols recorded a Weigh In at 221.6 lb.
Mariah Nichols recorded a Journal Entry.
Mariah Nichols recorded a Weigh In at 223.2 lb.

Mariah Nichols's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.
ducdinh updated their Exercise Diary.
jstroud9 updated their Food Diary.
pepeluche63 recorded a Weigh In at 169.3 lb.