Mariah Nichols

Start Weight:(01 Jul 11) 200.6 lb
Current Weight:(03 Oct 16) 219.2 lb
Goal Weight:215.0 lb
following: Mariah Nichols's own diet
performance: losing 1.5 lb a week

I have been struggling with my weight ever since my sophomore year in HS. I've always had really thin friends and being around them constantly made me feel like a whale. No matter how much I would exercise or eat clean nothing seemed to work for me. I realized that I was just being impatient and needed to give losing weight some time. After finally realizing that weight loss isn't going to happen overnight I started to feel a little bit better about myself. I also was told by my thinner framed friends that they wished they had a body like mine instead of one like the one they had. My ultimate goal is to get back down into the 170's. Taking it slow currently. Trying to lose a few pounds a month, eat cleaner and exercise more often.

FatSecret member since: 01 Jul 11

Mariah Nichols's Weight History

Mariah Nichols's Latest Member Challenges

  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
  1 lb a week for a year, part 1
status: Completed
ended: 25 Mar 12
view progress

Mariah Nichols's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Mariah Nichols's journal

30 May 2016

Fell off the wagon of getting into the gym regularly again. I fluctuate between the same 5 pounds on and off and have also gotten into the habit of either ...

13 April 2016

Starting to track what I eat again. I got off track and started eating whatever whenever and not really caring about what is in my food. I'm going to ...

Mariah Nichols's Recent Food & Exercise

Mariah Nichols's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Mariah Nichols's Recent Activity

Mariah Nichols's Own Activity

Mariah Nichols updated their Food Diary.

Mariah Nichols's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.
dentech updated their Food Diary.
rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.