Mapleoz - Member

Mapleoz

Joined October 2013

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Weight History

Start Weight

154.3 lb

Lost so far: 0 lb

Current Weight

154.3 lb
Performance: losing 3.7 lb a week

Goal Weight

134.5 lb

Still to go: 19.8 lb

Mapleoz's Weight History

cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g

Yummy tabbouleh using high protein quinoa.

cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

view complete cookbook

	1 serving Celebrity Slim Rapid + Water Slim Rapid Phase Cafe Latte Flavoured Shake
	1 mug Coffee
	1 serving Leggo's Pizza Sauce with Garlic, Onions & Herbs
	Driving
	Shopping
	Walking (moderate) - 3/mph

Quinoa Advocates
Quinoa is a high in protein/amino acid alternative to rice or couscous. The perfect food for vegan diets.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Gluten-free
Anyone who is gluten-free for any reason

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.