| October 2013 |
| Mon 21st: |
1163
|
73%
|
fat: 70.42g |
| |
protein: 54.70g |
| |
carbs: 123.83g |
|
2359*
|
 1196
|
| Sun 20th: |
879 *
|
55%
|
fat: 36.35g |
| |
protein: 18.75g |
| |
carbs: 113.62g |
|
3763*
|
2884
|
| Sat 19th: |
335 *
|
21%
|
fat: 16.89g |
| |
protein: 10.75g |
| |
carbs: 34.39g |
|
2947*
|
2612
|
| Fri 18th: |
137 *
|
9%
|
fat: 1.05g |
| |
protein: 24.48g |
| |
carbs: 14.29g |
|
-
|
-
|
| Thu 17th: |
643 *
|
40%
|
fat: 18.36g |
| |
protein: 55.54g |
| |
carbs: 74.97g |
|
2096*
|
1453
|
| Wed 16th: |
1255 *
|
78%
|
fat: 32.45g |
| |
protein: 73.38g |
| |
carbs: 171.59g |
|
2416*
|
1161
|
| Tue 15th: |
882
|
55%
|
fat: 29.42g |
| |
protein: 48.37g |
| |
carbs: 111.12g |
|
2489
|
1607
|
| Mon 14th: |
904 *
|
43%
|
fat: 24.08g |
| |
protein: 58.20g |
| |
carbs: 117.76g |
|
2371
|
1467
|
| Sun 13th: |
715 *
|
34%
|
fat: 51.69g |
| |
protein: 20.69g |
| |
carbs: 49.64g |
|
2081*
|
1366
|
| Sat 12th: |
520 *
|
25%
|
fat: 29.51g |
| |
protein: 52.59g |
| |
carbs: 25.10g |
|
2772
|
2252
|
| Fri 11th: |
946
|
45%
|
fat: 39.22g |
| |
protein: 65.56g |
| |
carbs: 64.78g |
|
2296
|
1350
|
| Thu 10th: |
956
|
46%
|
fat: 33.48g |
| |
protein: 55.18g |
| |
carbs: 103.01g |
|
2386
|
1430
|
| Wed 9th: |
986
|
47%
|
fat: 34.38g |
| |
protein: 69.29g |
| |
carbs: 114.12g |
|
2476
|
1490
|
| Tue 8th: |
1132
|
54%
|
fat: 47.14g |
| |
protein: 70.08g |
| |
carbs: 111.23g |
|
2475
|
1343
|
| Mon 7th: |
904
|
43%
|
fat: 26.65g |
| |
protein: 54.55g |
| |
carbs: 117.05g |
|
2572
|
1668
|
| Sun 6th: |
1079
|
51%
|
fat: 36.23g |
| |
protein: 64.87g |
| |
carbs: 124.78g |
|
2829
|
1750
|
| Sat 5th: |
680
|
32%
|
fat: 21.40g |
| |
protein: 69.57g |
| |
carbs: 63.59g |
|
2813
|
2133
|
