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Maphelo
Maphelo
Joined November 2014
Posts
73
Following
6
Followers
21
Weight History
Start Weight
272.9 lb
Lost so far:
13.7 lb
Current Weight
286.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
209.4 lb
Still to go:
77.2 lb
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I am a mother of 3, with a very stressful job. I was born in Kimberley & have been living in Kimberley for the past 4 years, but will be moving to Joburg next year because my husband works there.
Maphelo's Weight History
view Maphelo's complete history
Maphelo's Latest Member Challenges
48
Just Show Up!
status:
Completed
ended:
13 Feb 17
view progress
78
Get Fit Beginner
status:
Completed
ended:
08 Aug 16
view progress
view all Maphelo's challenges
Following
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
Christinemeowk
last weighin:
losing 0.8 lb a week
CookieBiscuit
last weighin:
losing 2.0 lb a week
Lm1111
last weighin:
losing 4.2 lb a week
view all
Maphelo's Cookbook
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
view complete cookbook
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Maphelo's Recent Food & Exercise
1 serving Woolworths Triple Caramel Ice Cream
1
small
Baked or Fried Coated Chicken Drumstick Skinless
1
small or thin cut
Grilled or Baked Pork Chop
Stretching (yoga)
Walking (moderate) - 3/mph
Cooking
view diet calendar