Maphelo - Member

Maphelo

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

272.9 lb

Lost so far: 13.7 lb

Current Weight

286.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

209.4 lb

Still to go: 77.2 lb

I am a mother of 3, with a very stressful job. I was born in Kimberley & have been living in Kimberley for the past 4 years, but will be moving to Joburg next year because my husband works there.

Maphelo's Weight History

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Maphelo's Latest Member Challenges

Just Show Up!

status:	Completed
ended:	13 Feb 17
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Get Fit Beginner

status:	Completed
ended:	08 Aug 16
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Following

	Zinhle_Omuhle
	last weighin: losing 0.9 lb a week

	Christinemeowk
	last weighin: losing 0.8 lb a week

	CookieBiscuit
	last weighin: losing 2.0 lb a week

	Lm1111
	last weighin: losing 4.2 lb a week

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Maphelo's Cookbook

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Coconut Muffins

Healthy low carb muffins.

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Maphelo's Recent Food & Exercise

	1 serving Woolworths Triple Caramel Ice Cream
	1 small Baked or Fried Coated Chicken Drumstick Skinless
	1 small or thin cut Grilled or Baked Pork Chop
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Cooking

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Maphelo's Weight History

Maphelo's Latest Member Challenges

Following

Maphelo's Cookbook

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Maphelo's Recent Food & Exercise