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Just Show Up!
Just Show Up is about getting you here, every day. For the next 3 weeks, check in once a day and share something.
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46
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Low Carb Challenge! 4-10-16
Challenge yourself to eat a low carb diet and limit carbs from fruit. 50% fat, 25% carbs, and 25% protein.
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124
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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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40
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Zero Cheat Days!!
Starting a new healthy routine can be hard! Lets try and make it a full two weeks with out any cheat meals!
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92
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walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
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