| November 2022 |
| Sun 6th: |
1179 *
|
54%
|
fat: 62.91g |
| |
protein: 48.75g |
| |
carbs: 99.30g |
|
-
|
-
|
| Thu 3rd: |
1258 *
|
57%
|
fat: 61.32g |
| |
protein: 47.95g |
| |
carbs: 132.77g |
|
-
|
-
|
| Wed 2nd: |
1285 *
|
58%
|
fat: 63.70g |
| |
protein: 80.33g |
| |
carbs: 95.23g |
|
-
|
-
|
| Tue 1st: |
1126 *
|
51%
|
fat: 32.37g |
| |
protein: 59.81g |
| |
carbs: 135.71g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
917 *
|
42%
|
fat: 37.12g |
| |
protein: 59.15g |
| |
carbs: 87.30g |
|
-
|
-
|
| Fri 28th: |
1245 *
|
57%
|
fat: 15.85g |
| |
protein: 30.68g |
| |
carbs: 198.71g |
|
-
|
-
|
| Thu 27th: |
932 *
|
42%
|
fat: 44.49g |
| |
protein: 73.18g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 26th: |
1064 *
|
48%
|
fat: 41.82g |
| |
protein: 74.94g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 25th: |
1243 *
|
56%
|
fat: 57.21g |
| |
protein: 64.99g |
| |
carbs: 119.77g |
|
-
|
-
|
| Mon 24th: |
656 *
|
30%
|
fat: 27.47g |
| |
protein: 37.88g |
| |
carbs: 63.72g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
317 *
|
14%
|
fat: 7.98g |
| |
protein: 28.26g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 7th: |
987 *
|
45%
|
fat: 39.30g |
| |
protein: 38.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
462 *
|
21%
|
fat: 26.05g |
| |
protein: 23.52g |
| |
carbs: 36.94g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1748 *
|
79%
|
fat: 89.40g |
| |
protein: 122.89g |
| |
carbs: 106.45g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1375 *
|
62%
|
fat: 70.61g |
| |
protein: 87.48g |
| |
carbs: 98.87g |
|
-
|
-
|
| Mon 30th: |
1231 *
|
56%
|
fat: 51.52g |
| |
protein: 58.48g |
| |
carbs: 139.38g |
|
-
|
-
|
| Thu 26th: |
1138 *
|
52%
|
fat: 71.16g |
| |
protein: 47.56g |
| |
carbs: 75.25g |
|
-
|
-
|
| Wed 25th: |
1035 *
|
47%
|
fat: 55.91g |
| |
protein: 50.58g |
| |
carbs: 83.12g |
|
-
|
-
|
| Tue 24th: |
1624 *
|
74%
|
fat: 94.18g |
| |
protein: 69.11g |
| |
carbs: 127.56g |
|
-
|
-
|
| Mon 23rd: |
1162 *
|
53%
|
fat: 59.17g |
| |
protein: 47.16g |
| |
carbs: 116.45g |
|
-
|
-
|
