|Start Weight:||(30 Jan 12) 324.7 lb|
|Current Weight:||(07 Dec 13) 300.4 lb|
|Goal Weight:||220.5 lb|
following: CookieBiscuit's own diet
performance: losing 3.3 lb a week
My Journey to Getting rid of access, dont wanna use the word "lose weight" cause, thanks to motivational quotes, im not planning on finding it back.
last year i wanted to lose weight, started exercising, but that only lasted 2 weeks. and lost 3kgs. but gained it back over the December holidays.
2012 came, and being a caoch potato that i am, i watched all these programs on TV about people losing weight, "TOO FAT FOR 15, CHELSEA SETTLES, I USED TO BE FAT, RUBY, 40 TON MOM, SUPERSIZE VS SUPERSKINNY".. Then my sister came up too, and said "WHEN WILL YOU STOP WATCHING THESE SHOWS, YOU MUST BE MOTIVATED BY NOW"....
Late that night, im on google, seaching for "WEIGHT LOSS MOVITATIONAL QUOTES" i got a few. and they sure did help
And VOILLA, there it is. Im motivated.
wrote an exercise journal.
with the motivational quotes, i realised that losing weight cannot be rushed, i will do it at my own pace, even snail or tortois pace, its all good lol...
And then came all the reasons why i want to lose weight, hmmmm.
answer number 1 obviously, BIKINI
i wanna have the gap between my thighs lol.
and a flat tummy
but i dont just wanna lose weight and be skinny, i wanna get fit, i wanna be able to run, to cycle, run a 10km, i wanna learn how to surf, i wanna feel confident knowing i look ABSOLUTELY GORGEOUS, i want a LBD (little black dress), look good naked, and DID I MENTION THE BIKINI...
Am certainly not concerned about the number on the scale, as long as i got the energy to go gym everyday, and later that evening i do my 45min walk, am all good.. NUMBER ON THE SCALE IS A BONUS...