MAL42405 - Member

MAL42405

Joined November 2010

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Weight History

Start Weight

263.0 lb

Lost so far: 10.8 lb

Current Weight

252.2 lb
Performance: gaining 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 72.2 lb

MAL42405's Weight History

	vlanghorne
	last weighin: gaining 0.1 lb a week

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 cup Green String Beans
	1 serving atkins caramel nut brownie
	1 serving Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry
	Walking (slow) - 2/mph
	Driving
	Sitting