Start Weight:(24 Jul 10) 196.0 lb
Current Weight:(19 Aug 12) 191.6 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a late 40ish 62 y/o male; married to a 40ish 72 y/o. I am a middle school teacher approaching a retirement decision after this year or next. I am spiritually aware, full of life and love. I am active and enjoy traveling. I am of moderate means, but I feel extremely well off financially. My health is very good now that I am living this new nutritionally enhanced lifestyle. I set a weight loss goal of 25 pounds, but I am more focused on the journey than the destination. So I have chosen for the Atkins nutritional approach for life.

FatSecret member since: 22 Aug 10

vlanghorne's Weight History

vlanghorne's Latest Member Challenges

  No more late night eating
status: Completed
ended: 15 Sep 10
view progress

vlanghorne's Buddies

not sharing weight
on diet Atkins
last weighin: gaining 1.4 lb a week Up
vlanghorne has 2 buddies

vlanghorne's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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vlanghorne's journal

12 February 2012

I got lost in following the intake guidelines of Atkins during the Pre-maintenance and Maintenance Phases. It was a lot easier to follow the stricter ...
on diet Atkins  gaining 0.3 lb a week

05 September 2010

I worked a double shift two days in a row, Friday and Saturday. My second joy work day ended at 3:30 am Sat and 2:45 am this morning. My time to stop ...
on diet Atkins  losing 2.0 lb a week

vlanghorne's Recent Food & Exercise

vlanghorne's Groups

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

vlanghorne's Recent Activity

vlanghorne's Own Activity

No recent activity.

vlanghorne's Buddies

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Atkins Recent Activity

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