Start Weight:(24 Jul 10) 196.0 lb
Current Weight:(19 Aug 12) 191.6 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a late 40ish 62 y/o male; married to a 40ish 72 y/o. I am a middle school teacher approaching a retirement decision after this year or next. I am spiritually aware, full of life and love. I am active and enjoy traveling. I am of moderate means, but I feel extremely well off financially. My health is very good now that I am living this new nutritionally enhanced lifestyle. I set a weight loss goal of 25 pounds, but I am more focused on the journey than the destination. So I have chosen for the Atkins nutritional approach for life.

FatSecret member since: 22 Aug 10

vlanghorne's Weight History

vlanghorne's Latest Member Challenges

  No more late night eating
status: Completed
ended: 15 Sep 10
view progress

vlanghorne's Buddies

not sharing weight
on diet Atkins
last weighin: gaining 1.4 lb a week Up
vlanghorne has 2 buddies

vlanghorne's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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vlanghorne's journal

12 February 2012

I got lost in following the intake guidelines of Atkins during the Pre-maintenance and Maintenance Phases. It was a lot easier to follow the stricter ...
on diet Atkins  gaining 0.3 lb a week

05 September 2010

I worked a double shift two days in a row, Friday and Saturday. My second joy work day ended at 3:30 am Sat and 2:45 am this morning. My time to stop ...
on diet Atkins  losing 2.0 lb a week

vlanghorne's Recent Food & Exercise

vlanghorne's Groups

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

vlanghorne's Recent Activity

vlanghorne's Own Activity

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vlanghorne's Buddies

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Atkins Recent Activity

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Pegasus9 commented on their Journal Entry.
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