Lynx23

Start Weight:(17 Apr 12) 167.5 lb
Current Weight:(23 Jul 12) 162.2 lb
Goal Weight:150.0 lb
following: Lynx23's own diet
performance: losing 0.4 lb a week

Good Morning, I live in Arizona, am 73 old years I am a wife, mother, grandmother & a great-grandmother and am dibetic and a member of the
Red Hat Society and I need to lose weight, which is what we are all here for.

FatSecret member since: 16 Apr 12

Lynx23's Weight History


Lynx23's Latest Member Challenges

60
  Walk of ten pds by july
status: Completed
ended: 25 Jun 12
view progress
 
 


Lynx23's Buddies

Fat-Taz
last weighin: gaining 0.2 lb a week Up
 
katiekiz
not sharing weight
Rachy702
last weighin: gaining 1.0 lb a week Up
   
Lynx23 has 3 buddies


Lynx23's Cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

Lynx23's Latest Posts

P90X Anyone?
Lisa, if your not all that physically fit why don't you try something else thats not so intense to start with then go to the P90X
3 years ago I lost 30 pounds walking to Leslie Sansone's DVD's.
I like to walk outside when I can but living in Arizona, it is just to hot in the summer unless you get up and out at the crack of dawn...
anyway good luck to you what ever you do.
posted 21 May 2012, 13:31
Raspberry Ketones
Thank You, this is kind of what I thought
posted 04 May 2012, 18:14
Hi
I have diabetes, and have to watch my carbs.... you should have no meore than 180 carbs spread out over the day. the rule of thumb is between 45 & 60 carbs per meal... but if you are planning for snacks
do 45 carbs per meal and 15 per snack. You just have to eat the right kind of carbs to lose weight.
posted 03 May 2012, 12:14
Raspberry Ketones
I have been hearing a lot about Raspberry Ketones
has anyone tried and had luck losing weight using them and what is the best brand to buy????
posted 03 May 2012, 10:35
Lynx23 has submitted 4 posts

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Lynx23's journal

24 July 2012

Walked 2 miles this morning ... 30 minutes
on diet Lynx23's own diet  

23 July 2012

The start of a new week... walked 3 miles today
on diet Lynx23's own diet  losing 0.4 lb a week

Lynx23's Recent Food & Exercise

Lynx23's Recent Activity

Lynx23's Own Activity

No recent activity.

Lynx23's Buddies

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Other Member Diet Recent Activity

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