| July 2012 |
| Tue 24th: |
178 *
|
10%
|
fat: 7.83g |
| |
protein: 17.95g |
| |
carbs: 7.13g |
|
1900*
|
 1722
|
| Mon 23rd: |
395 *
|
22%
|
fat: 10.06g |
| |
protein: 22.03g |
| |
carbs: 75.30g |
|
1954*
|
1559
|
| Sat 21st: |
265 *
|
15%
|
fat: 10.56g |
| |
protein: 10.03g |
| |
carbs: 49.30g |
|
-
|
-
|
| Fri 20th: |
264 *
|
15%
|
fat: 8.36g |
| |
protein: 14.92g |
| |
carbs: 49.96g |
|
1903*
|
1639
|
| Thu 19th: |
360 *
|
20%
|
fat: 5.80g |
| |
protein: 24.82g |
| |
carbs: 57.88g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
1910*
|
-
|
| Tue 10th: |
536 *
|
30%
|
fat: 19.76g |
| |
protein: 14.60g |
| |
carbs: 80.03g |
|
-
|
-
|
| Sat 7th: |
1210 *
|
67%
|
fat: 38.77g |
| |
protein: 49.86g |
| |
carbs: 182.88g |
|
-
|
-
|
| Fri 6th: |
602 *
|
33%
|
fat: 35.45g |
| |
protein: 11.06g |
| |
carbs: 70.52g |
|
-
|
-
|
| Thu 5th: |
499 *
|
28%
|
fat: 35.11g |
| |
protein: 9.17g |
| |
carbs: 44.30g |
|
-
|
-
|
| Wed 4th: |
468 *
|
26%
|
fat: 33.39g |
| |
protein: 8.72g |
| |
carbs: 40.89g |
|
-
|
-
|
| Tue 3rd: |
782 *
|
43%
|
fat: 44.23g |
| |
protein: 22.84g |
| |
carbs: 83.86g |
|
-
|
-
|
| Mon 2nd: |
1542
|
86%
|
fat: 68.53g |
| |
protein: 69.19g |
| |
carbs: 173.95g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
351 *
|
20%
|
fat: 17.78g |
| |
protein: 8.68g |
| |
carbs: 53.11g |
|
1900*
|
1549
|
| Tue 26th: |
374 *
|
21%
|
fat: 19.02g |
| |
protein: 7.59g |
| |
carbs: 47.76g |
|
-
|
-
|
| Mon 25th: |
221 *
|
12%
|
fat: 5.48g |
| |
protein: 3.64g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 14th: |
290 *
|
16%
|
fat: 18.73g |
| |
protein: 4.58g |
| |
carbs: 31.29g |
|
1956*
|
1666
|
| Tue 12th: |
1141
|
63%
|
fat: 39.30g |
| |
protein: 74.88g |
| |
carbs: 130.57g |
|
1956*
|
815
|
| Sun 10th: |
1348 *
|
75%
|
fat: 60.23g |
| |
protein: 86.19g |
| |
carbs: 128.99g |
|
-
|
-
|
| Sat 9th: |
1345 *
|
75%
|
fat: 59.63g |
| |
protein: 78.73g |
| |
carbs: 146.96g |
|
1944*
|
599
|
| Fri 8th: |
1490 *
|
83%
|
fat: 66.45g |
| |
protein: 92.74g |
| |
carbs: 143.96g |
|
2510*
|
1020
|
