Lynx23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 178 * 10%
fat: 7.83g
|
protein: 17.95g
|
carbs: 7.13g
1900*  1722
Mon 23rd: 395 * 22%
fat: 10.06g
|
protein: 22.03g
|
carbs: 75.30g
1954*  1559
Sat 21st: 265 * 15%
fat: 10.56g
|
protein: 10.03g
|
carbs: 49.30g
- -
Fri 20th: 264 * 15%
fat: 8.36g
|
protein: 14.92g
|
carbs: 49.96g
1903*  1639
Thu 19th: 360 * 20%
fat: 5.80g
|
protein: 24.82g
|
carbs: 57.88g
- -
Wed 18th: - - 1910* -
Tue 10th: 536 * 30%
fat: 19.76g
|
protein: 14.60g
|
carbs: 80.03g
- -
Sat 7th: 1210 * 67%
fat: 38.77g
|
protein: 49.86g
|
carbs: 182.88g
- -
Fri 6th: 602 * 33%
fat: 35.45g
|
protein: 11.06g
|
carbs: 70.52g
- -
Thu 5th: 499 * 28%
fat: 35.11g
|
protein: 9.17g
|
carbs: 44.30g
- -
Wed 4th: 468 * 26%
fat: 33.39g
|
protein: 8.72g
|
carbs: 40.89g
- -
Tue 3rd: 782 * 43%
fat: 44.23g
|
protein: 22.84g
|
carbs: 83.86g
- -
Mon 2nd: 1542 86%
fat: 68.53g
|
protein: 69.19g
|
carbs: 173.95g
- -
June 2012
Wed 27th: 351 * 20%
fat: 17.78g
|
protein: 8.68g
|
carbs: 53.11g
1900*  1549
Tue 26th: 374 * 21%
fat: 19.02g
|
protein: 7.59g
|
carbs: 47.76g
- -
Mon 25th: 221 * 12%
fat: 5.48g
|
protein: 3.64g
|
carbs: 42.91g
- -
Thu 14th: 290 * 16%
fat: 18.73g
|
protein: 4.58g
|
carbs: 31.29g
1956*  1666
Tue 12th: 1141 63%
fat: 39.30g
|
protein: 74.88g
|
carbs: 130.57g
1956*  815
Sun 10th: 1348 * 75%
fat: 60.23g
|
protein: 86.19g
|
carbs: 128.99g
- -
Sat 9th: 1345 * 75%
fat: 59.63g
|
protein: 78.73g
|
carbs: 146.96g
1944*  599
Fri 8th: 1490 * 83%
fat: 66.45g
|
protein: 92.74g
|
carbs: 143.96g
2510*  1020

Other Related Links

Members