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Lyn McIntosh
Lyn McIntosh
Joined April 2013
Posts
5
Following
0
Followers
2
Weight History
Start Weight
177.0 lb
Lost so far:
5.8 lb
Current Weight
182.8 lb
Performance:
gaining 1.9 lb a week
Goal Weight
187.0 lb
Still to go:
4.2 lb
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Lyn McIntosh's Weight History
view Lyn McIntosh's complete history
Lyn McIntosh's Latest Member Challenges
10
Gain Lean Muscle Mass: Increase Size!
status:
Completed
ended:
05 Jul 13
view progress
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Lyn McIntosh's Recent Food & Exercise
2 servings Pasta Roni Fettuccine Alfredo
1 serving Nestle Nutrament
1/2 serving Pure Protein S'mores High Protein Bar (Small)
Sitting
Walking (slow) - 2/mph
Weight Training (moderate)
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Lyn McIntosh's Groups
Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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