Start Weight:(04 Aug 13) 177.0 lb
Current Weight:(27 Nov 15) 180.0 lb
Goal Weight:162.0 lb
following: Luke57's own diet
performance: Steady

FatSecret member since: 03 Oct 11

Luke57's Weight History

Luke57's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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Luke57's journal

30 October 2011

Finally a pound under 190, after 7 days at 190. Not been here for 10+ years.
on diet Luke57's own diet  losing 1.0 lb a week

Luke57's Recent Food & Exercise

Luke57's Recent Activity

Luke57's Own Activity

Luke57 recorded a Weigh In at 180.0 lb.
Luke57 recorded a Weigh In at 180.0 lb.
Luke57 recorded a Weigh In at 180.0 lb.
Luke57 recorded a Weigh In at 180.0 lb.

Luke57's Buddies

No recent activity.

Other Member Diet Recent Activity

pearsonesteppe recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Scalewatcher3 commented on northernmusician's Weigh In.
glen commented on bianca1313's Weigh In.
philmck commented on their Journal Entry.
Waqas Amjad recorded a Weigh In at 176.4 lb.
Abransford recorded a Weigh In at 169.5 lb.