Luke57
Joined October 2011
Posts
449
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 10.0 lb

Current Weight
178.0 lb
Performance: Steady

Goal Weight
162.0 lb
Still to go: 16.0 lb

Luke57's Weight History


Luke57's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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Luke57's journal

30 October 2011

Finally a pound under 190, after 7 days at 190. Not been here for 10+ years.
on diet Luke57's own diet  

Luke57's Recent Food & Exercise


Luke57's Recent Activity

Luke57's Own Activity

Luke57 recorded a Weight Entry at 178.0 lb.
Luke57 recorded a Weight Entry at 178.0 lb.
Luke57 recorded a Weight Entry at 178.0 lb.
Luke57 recorded a Weight Entry at 178.0 lb.

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Other Member Diet Recent Activity

DimaS_S recorded a Weight Entry at 186.7 lb.
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Hany Shendy updated their Food Diary.