Luke57

Start Weight:(01 Dec 16) 188.0 lb
Current Weight:(23 Feb 17) 173.5 lb
Goal Weight:162.0 lb
following: Luke57's own diet
performance: Steady

FatSecret member since: 03 Oct 11

Luke57's Weight History


Luke57's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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Luke57's journal

30 October 2011

Finally a pound under 190, after 7 days at 190. Not been here for 10+ years.
on diet Luke57's own diet  

Luke57's Recent Food & Exercise

Luke57's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fellfel updated their Exercise Diary.
dianemangnizza17 updated their Exercise Diary.
Shaulp25 recorded a Weight Entry at 127.0 lb.
AttaintheGoals recorded a Journal Entry.
MARANGELITZA recorded a Journal Entry.
CassandraWolfe updated their Food Diary.
Blaze013 updated their Exercise Diary.