Luke57

Start Weight:(04 Aug 13) 177.0 lb
Current Weight:(15 Jun 14) 179.0 lb
Goal Weight:162.0 lb
following: Luke57's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Oct 11

Luke57's Weight History


Luke57's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook

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Luke57's journal

30 October 2011

Finally a pound under 190, after 7 days at 190. Not been here for 10+ years.
on diet Luke57's own diet  losing 1.0 lb a week

Luke57's Recent Food & Exercise

Luke57's Recent Activity

Luke57's Own Activity

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Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.
travisscott19 recorded a Journal Entry.
babaluy updated their Exercise Diary.