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Weight History
showing entries 11 to 15 of 51
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13 July 2014
Weigh-in:
193.4 lb
lost so far:
16.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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steady weight
12 July 2014
Weigh-in:
193.4 lb
lost so far:
16.6 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
07 July 2014
Had regular six month check up at doctor today and his scale shows that I have lost over thirteen pounds since the first of the year. Blood pressure was very good too. This is encouraging and gives my morale a boost.
I plan to adjust my eating to incorporate more of the reasonable foods that I enjoy so as not to burn out and still be on track.
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06 July 2014
Completely blew it today. Chocolate, wine, shrimp scampi with lots of butter and wine sauce. Did eat vegetables but put sauce from shrimp on them. Feel like I need to go to confession. I am really tired of keeping track of what I eat, when and how much. Also, did not do anything physical today unless you count petting the cat. What a mess!!!
(1 comment)
05 July 2014
Weigh-in:
194.6 lb
lost so far:
15.4 lb
still to go:
19.6 lb
Diet followed reasonably well
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losing 0.8 lb a week
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