Register  |  Sign In
Community
Members
Lovealark
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Lovealark

Start Weight:(19 Mar 14) 210.0 lb
Current Weight:(12 Oct 14) 187.8 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.2 lb a week
FatSecret member since: 19 Mar 14

Lovealark's Weight History

view Lovealark's complete history

Lovealark's Latest Member Challenges

57
   Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
  
 
view all Lovealark's challenges

Lovealark's Buddies

Clauda S
on diet Clauda S's own diet
buddies only
 
Merrywinkle
on diet Atkins
not sharing weight
Lovealark has 2 buddies



Lovealark's Latest Posts

B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y.
Went on from there to breakfast and work at the boat including vacuuming.
Energy level is coming up all the time and I am eating more so I don't go into "starvation" mode.
posted 14 May 2014, 12:22
Discouraged
Thank you all for the advice, I appreciate it. You had some really good suggestions which I will certainly check out.
posted 12 May 2014, 13:32
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight.
Am I not eating enough?
Maybe I am expecting too much?
posted 11 May 2014, 15:57
Activity
Glad to see the sun shine so the yard work can get underway.
Got back to the Y for walking today.
I keep telling myself " you can do this".
By Thursday I can do more once my eye surgery is checked and I get the okay.
posted 21 Apr 2014, 14:27
Down
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all.
I agree with you, when followed exactly it works very well.
posted 20 Apr 2014, 14:11
view all Lovealark's posts

Other Related Links

Members

 Journals  Forums  Tips

Atkins

 Info  Journals  Forums
 Recipes  Tips  Members

Lovealark's journal

add comment

21 September 2014

Just have not been motivated to record food. Have been reasonably careful not to overeat and have been keeping the carbs at a lower level. I need to ...
on diet Atkins  
add comment

30 August 2014

Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady. Am mostly back ...
on diet Atkins  
view complete journal

Lovealark's Recent Food & Exercise

  1 medium whole Red Tomatoes
  1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  1 small Roasted Broiled or Baked Chicken Thigh
  Running - 10/mph
  Walking (moderate) - 3/mph
  Desk Work
view diet calendar

Lovealark's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Lovealark's groups

Lovealark's Recent Activity

Lovealark's Own Activity

No recent activity.

Lovealark's Buddies

No recent activity.

Atkins Recent Activity

playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional

© 2016 FatSecret. All rights reserved.