Lovealark

Start Weight:(19 Mar 14) 210.0 lb
Current Weight:(21 Sep 14) 189.2 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 19 Mar 14

Lovealark's Weight History


Lovealark's Latest Member Challenges

57
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
 
 


Lovealark's Buddies

Clauda S
buddies only
 
Merrywinkle
on diet Atkins
last weighin: losing 2.3 lb a week Down
Lovealark has 2 buddies



Lovealark's Latest Posts

B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y.
Went on from there to breakfast and work at the boat including vacuuming.
Energy level is coming up all the time and I am eating more so I don't go into "starvation" mode.
posted 14 May 2014, 12:22
Discouraged
Thank you all for the advice, I appreciate it. You had some really good suggestions which I will certainly check out.
posted 12 May 2014, 13:32
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight.
Am I not eating enough?
Maybe I am expecting too much?
posted 11 May 2014, 15:57
Activity
Glad to see the sun shine so the yard work can get underway.
Got back to the Y for walking today.
I keep telling myself " you can do this".
By Thursday I can do more once my eye surgery is checked and I get the okay.
posted 21 Apr 2014, 14:27
Down
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all.
I agree with you, when followed exactly it works very well.
posted 20 Apr 2014, 14:11
view all Lovealark's posts

Other Related Links

Members

Atkins


Lovealark's journal

21 September 2014

Just have not been motivated to record food. Have been reasonably careful not to overeat and have been keeping the carbs at a lower level. I need to ...
on diet Atkins  losing 0.6 lb a week

30 August 2014

Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady. Am mostly back ...
on diet Atkins  gaining 0.3 lb a week

Lovealark's Recent Food & Exercise

Lovealark's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Lovealark's Recent Activity

Lovealark's Own Activity

Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 191.2 lb.
Lovealark recorded a Journal Entry.
Lovealark commented on Clauda S's Journal Entry.

Lovealark's Buddies

Clauda S recorded a Weigh In at 149.6 lb.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
k9gold updated their Food Diary.
Rockiesfan commented on alexzwk's Journal Entry.
prg64 recorded a Weigh In at 214.3 lb.
flynsolo recorded a Weigh In at 148.0 lb.
mamilinda recorded a Weigh In at 200.6 lb.
JWad121 recorded a Weigh In at 211.2 lb.
missneaki updated their Exercise Diary.