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Lovealark
Lovealark
Joined March 2014
Posts
51
Following
1
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
22.2 lb
Current Weight
187.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
12.8 lb
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Lovealark's Weight History
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Lovealark's Latest Member Challenges
57
Make Your Steps Count
status:
Completed
ended:
30 Jun 14
view progress
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Following
Clauda S
on diet
Clauda S's own diet
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Lovealark's Latest Posts
B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y.
Went on from there to breakfast and work at the boat including vacuuming.
Energy level is coming up all the time and I am eating more so I don't go into "starvation" mode.
posted
14 May 2014, 12:22
Discouraged
Thank you all for the advice, I appreciate it. You had some really good suggestions which I will certainly check out.
posted
12 May 2014, 13:32
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight.
Am I not eating enough?
Maybe I am expecting too much?
posted
11 May 2014, 15:57
Activity
Glad to see the sun shine so the yard work can get underway.
Got back to the Y for walking today.
I keep telling myself " you can do this".
By Thursday I can do more once my eye surgery is checked and I get the okay.
posted
21 Apr 2014, 14:27
Down
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all.
I agree with you, when followed exactly it works very well.
posted
20 Apr 2014, 14:11
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Lovealark's journal
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21 September 2014
Just have not been motivated to record food. Have been reasonably careful not to overeat and have been keeping the carbs at a lower level. I need to ...
on diet
Atkins
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30 August 2014
Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady. Am mostly back ...
on diet
Atkins
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Lovealark's Recent Food & Exercise
1
medium whole
Red Tomatoes
1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
1
small
Roasted Broiled or Baked Chicken Thigh
Running - 10/mph
Walking (moderate) - 3/mph
Desk Work
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Lovealark's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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Lovealark's Recent Activity
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