Lovealark - Member

Lovealark

Joined March 2014

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Weight History

Start Weight

210.0 lb

Lost so far: 22.2 lb

Current Weight

187.8 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 12.8 lb

Lovealark's Weight History

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Lovealark's Latest Member Challenges

Make Your Steps Count

status:	Completed
ended:	30 Jun 14
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	Clauda S on diet Clauda S's own diet
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Lovealark's Latest Posts

B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y.
Went on from there to breakfast and work at the boat including vacuuming.
Energy level is coming up all the time and I am eating more so I don't go into "starvation" mode.

posted 14 May 2014, 12:22

Discouraged
Thank you all for the advice, I appreciate it. You had some really good suggestions which I will certainly check out.

posted 12 May 2014, 13:32

Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight.
Am I not eating enough?
Maybe I am expecting too much?

posted 11 May 2014, 15:57

Activity
Glad to see the sun shine so the yard work can get underway.
Got back to the Y for walking today.
I keep telling myself " you can do this".
By Thursday I can do more once my eye surgery is checked and I get the okay.

posted 21 Apr 2014, 14:27

Down
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all.
I agree with you, when followed exactly it works very well.

posted 20 Apr 2014, 14:11

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Lovealark's journal

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21 September 2014

Just have not been motivated to record food. Have been reasonably careful not to overeat and have been keeping the carbs at a lower level. I need to ...

on diet Atkins

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30 August 2014

Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady. Am mostly back ...

on diet Atkins

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Lovealark's Recent Food & Exercise

	1 medium whole Red Tomatoes
	1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	1 small Roasted Broiled or Baked Chicken Thigh
	Running - 10/mph
	Walking (moderate) - 3/mph
	Desk Work

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Lovealark's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Lovealark's Recent Activity

Lovealark's Own Activity

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Atkins Recent Activity

	maxine1 supported FloridaAngel's Journal Entry.
	kierzkok updated their Exercise Diary.
	shjanna recorded a Weight Entry at 207.0 lb.
	Krissyy36 recorded a Weight Entry at 190.0 lb.
	RRay recorded a Weight Entry at 258.8 lb.
	MelGonz recorded a Weight Entry at 205.8 lb.
	suzyq70 recorded a Weight Entry at 154.0 lb.
	Lolly23 recorded a Weight Entry at 181.4 lb.

Lovealark's Weight History

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Atkins

Lovealark's journal

21 September 2014

30 August 2014

Lovealark's Recent Food & Exercise

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