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Lovealark

Start Weight:(19 Mar 14) 210.0 lb
Current Weight:(12 Oct 14) 187.8 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.2 lb a week
FatSecret member since: 19 Mar 14

Lovealark's Weight History

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Lovealark's Latest Member Challenges

57
   Make Your Steps Count
status: Completed
ended: 30 Jun 14
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Lovealark's Buddies

Clauda S
on diet Clauda S's own diet
buddies only
 
Merrywinkle
on diet Atkins
last weighin: losing 2.3 lb a week Down
Lovealark has 2 buddies



Lovealark's Latest Posts

B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y.
Went on from there to breakfast and work at the boat including vacuuming.
Energy level is coming up all the time and I am eating more so I don't go into "starvation" mode.
posted 14 May 2014, 12:22
Discouraged
Thank you all for the advice, I appreciate it. You had some really good suggestions which I will certainly check out.
posted 12 May 2014, 13:32
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight.
Am I not eating enough?
Maybe I am expecting too much?
posted 11 May 2014, 15:57
Activity
Glad to see the sun shine so the yard work can get underway.
Got back to the Y for walking today.
I keep telling myself " you can do this".
By Thursday I can do more once my eye surgery is checked and I get the okay.
posted 21 Apr 2014, 14:27
Down
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all.
I agree with you, when followed exactly it works very well.
posted 20 Apr 2014, 14:11
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Lovealark's journal

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21 September 2014

Just have not been motivated to record food. Have been reasonably careful not to overeat and have been keeping the carbs at a lower level. I need to ...
on diet Atkins  losing 0.6 lb a week
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30 August 2014

Vacation sure messes up the weight loss program. Need to come to an eating plan that is consistent and at the very least holds steady. Am mostly back ...
on diet Atkins  gaining 0.3 lb a week
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Lovealark's Recent Food & Exercise

  1 small thigh Roasted Broiled or Baked Chicken Thigh
  1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  1 medium whole Red Tomatoes
  Running - 10/mph
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
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Lovealark's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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Lovealark's Recent Activity

Lovealark's Own Activity

Lovealark commented on Clauda S's Journal Entry.

Lovealark's Buddies

Clauda S updated their Exercise Diary.

Atkins Recent Activity

whitey526 recorded a Weigh In at 165.0 lb.
AmericanTassie recorded a Journal Entry.
k9gold recorded a Weigh In at 153.0 lb.
blurose411 supported gingin40's Journal Entry.
Nessa2810 updated their Food Diary.
ronfox13 recorded a Weigh In at 205.0 lb.
my_bt_rox recorded a Weigh In at 156.6 lb.
Russ V commented on Horseshu1's Journal Entry.
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