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Lovealark's Journal

Lovealark's Profile |Send a Message | Weight History

showing entries 6 to 10 of 51

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16 August 2014

Not getting enough exercise. Sitting reading and doing cross stitch. It is nice but i know it is not good for me in the long run(sit).

Weigh-in: 190.6 lb

lost so far: 19.4 lb

still to go: 15.6 lb

Diet followed poorly

add comment gaining 2.1 lb a week

12 August 2014

Vacations are wonderful but hard to control. Need to find some better snacks and choices.
Different scale. Hope it doesn't lie on the losers side.

Weigh-in: 189.4 lb

lost so far: 20.6 lb

still to go: 14.4 lb

Diet followed poorly

add comment losing 0.4 lb a week

02 August 2014

Weigh-in: 190.0 lb

lost so far: 20.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

26 July 2014

Weigh-in: 190.4 lb

lost so far: 19.6 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment losing 3.6 lb a week

19 July 2014

Did reasonably well on calories and carbs but could not record due to difficulty getting on from my I-pad.
Am learning to respond to feeling full and have added yoghurt as an afternoon snack. Walking, steps were recorded each day and I am doing well there and am trying to add activity more frequently. I am a little discouraged but still committed.

Weigh-in: 194.0 lb

lost so far: 16.0 lb

still to go: 19.0 lb

Diet followed reasonably well

(2 comments) gaining 0.7 lb a week

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