Weigh In record (no journal entry) for 13 July 2014
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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931 kcal
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Fat: 50.69g | Prot: 85.01g | Carb: 35.11g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Publix Red Bell Pepper, Swiss Cheese. Lunch: Tyson Foods Beef Pot Roast in Gravy, Green Peas. Dinner: Market Pantry Deli Swiss Cheese Slices, Delallo Genoa Salami, Atkins Advantage Milk Chocolate Delight Shake. more...
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2616 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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