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Had regular six month check up at doctor today and his scale shows that I have lost over thirteen pounds since the first of the year. Blood pressure was very good too. This is encouraging and gives my morale a boost.
I plan to adjust my eating to incorporate more of the reasonable foods that I enjoy so as not to burn out and still be on track.
Diet Calendar Entries for 07 July 2014:
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1404 kcal
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Fat: 105.78g | Prot: 60.29g | Carb: 50.51g.
Breakfast: Great Value Pork Sausage Patty, Swiss Cheese, Publix Red Bell Pepper. Lunch: Marco's Pizza Italian Sub. Dinner: Oscar Mayer Premium Beef Franks, Birds Eye Steamfresh Mixed Vegetables. more...
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3163 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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