Weigh In record (no journal entry) for 12 July 2014
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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805 kcal
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Fat: 54.96g | Prot: 52.98g | Carb: 23.11g.
Breakfast: Harris Teeter Blueberries, Deli Sliced Ham, Cream (Half & Half), Cheddar Cheese, Scrambled Egg, Swiss Cheese. Lunch: Trader Joe's Salsa Verde, Delallo Genoa Salami, Cheddar Cheese, Lettuce. Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2730 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.2 lb a week
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