Lou85 - Member

Lou85

Joined March 2010

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Weight History

Start Weight

207.2 lb

Lost so far: 9.0 lb

Current Weight

198.2 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 54.9 lb

A girl from Joburg who finally said enough is enough. I am fat, I come from a fat family and I refuse to continue living that way. My starting weight was 95kg and I am looking to get down to 65kg over the next 18 months. Taking on the 30 kilo's one day at a time!

Lou85's Weight History

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Lou85's Latest Member Challenges

8 Glasses a day

status:	Completed
ended:	14 Nov 11
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Countdown to Christmas

status:	Completed
ended:	17 Oct 11
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Lou85's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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Lou85's Latest Posts

Thighs and tums!
Pilates is a great way to tone and build lean muscle and it's focused on building strong core muscles. Try to sign up for a class 2-3 times a week. If you can afford it go for one on one classes so you can focus on your problem areas.

I found that I lost loads of centimeters around my waist and hips, but its an great all round workout. There is no way to spot train a certain muscle group so just keep that in mind.

posted 07 Jul 2011, 03:53

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