Loma - Member

Loma

Joined March 2011

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Weight History

Start Weight

177.7 lb

Lost so far: 0.7 lb

Current Weight

178.4 lb
Performance: gaining 1.7 lb a week

Goal Weight

154.3 lb

Still to go: 24.0 lb

Loma's Weight History

542

~~ Lose 30lbs By Chirstmas/New Year's~~

170

12 weeks, 18 lbs

	renetty
	last weighin: gaining 0.0 lb a week

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g

These sticks are so yummy - it doesn't make any sense.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

view complete cookbook

	1 serving Banh xeo
	1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
	3 cans or bottles beer
	Desk Work
	Walking (slow) - 2/mph
	Driving