Joined April 2011
Weight History

Start Weight
274.0 lb
Lost so far: 20.8 lb

Current Weight
294.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
270.0 lb
Still to go: 24.8 lb
Follow me on my journey in my blog:

LizFire4God's Weight History

LizFire4God's Latest Member Challenges

  5,000 steps a day in May
status: Completed
ended: 29 May 11
view progress


last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.9 lb a week Down
last weighin: losing 2.2 lb a week Down

LizFire4God's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

Other Related Links


LizFire4God's journal

12 October 2013

I was diagnosed with breast cancer last September. It has been a hell of a year but I'm ready to take charge of my health and take better care of my body! ...

15 May 2012

Well I haven't quite met my weekly goals since March! In fact, I am 21 lbs behind :-P BUT, that's ok, I've maintained :) I need a jump start to get back ...

LizFire4God's Recent Food & Exercise

LizFire4God's Recent Activity

LizFire4God's Own Activity

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Other Member Diet Recent Activity

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momma6224 supported realtorjuliej's Journal Entry.
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