Lisa38 - Member

Lisa38

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 5.6 lb

Current Weight

144.4 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 19.4 lb

Lisa38's Weight History

	kristy1121
	last weighin: gaining 0.2 lb a week

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

view complete cookbook

A low carb awakening!
I can't believe everyone hasn't caught on to this diet. Totally free and easy not to mention effective! Wink

posted 25 May 2011, 10:42

Lisa38 has submitted 1 post

	2 coffee cups Coffee with Milk
	1 tbsp Butterscotch or Caramel Topping
	2 Scrambled Egg
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.