Licophen3
Joined October 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
148.0 lb
Lost so far: 5.0 lb

Current Weight
143.0 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 23.0 lb

Licophen3's Weight History


Licophen3's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
  
24
  Eat Less Sugar / NO Desserts!
status: Completed
ended: 12 Nov 13
view progress
 


Licophen3's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
view complete cookbook

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Licophen3's Recent Food & Exercise


Licophen3's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Other Member Diet Recent Activity

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kimberly rae supported glen's Journal Entry.