Licophen3

Start Weight:(06 Oct 13) 148.0 lb
Current Weight:(01 Nov 13) 143.0 lb
Goal Weight:120.0 lb
following: Licophen3's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Oct 13

Licophen3's Weight History


Licophen3's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
  
24
  Eat Less Sugar / NO Desserts!
status: Completed
ended: 12 Nov 13
view progress
 


Licophen3's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
view complete cookbook

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Licophen3's Recent Food & Exercise

Licophen3's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Licophen3's Recent Activity

Licophen3's Own Activity

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Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
conductor recorded a Weigh In at 128.0 lb.
matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 255.8 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.