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Lesjes89

Start Weight:	(11 Feb 10) 176.0 lb
Current Weight:	(29 Oct 10) 170.6 lb
Goal Weight:	145.0 lb

following: Lesjes89's own diet
performance: losing 2.1 lb a week

FatSecret member since: 02 Nov 09

Lesjes89's Weight History

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Lesjes89's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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Lesjes89's journal

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28 October 2010

YEA! Down four pounds in two weeks. Had one bad day and then jumped right back on plan! I am so proud that I didnt quit! I am taking this effort one week ...

on diet Lesjes89's own diet

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12 October 2010

I have been having a very difficult time because I am flipping between Weight Watchers (because I am paying for the etools) and this site. I cant count ...

on diet Lesjes89's own diet gaining 2.9 lb a week

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Lesjes89's Recent Food & Exercise

	1 serving Classic Potato Chips
	1 serving Light Thick & Creamy Cinnamon Roll Yogurt
	1 cup, cooked grits
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)

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Lesjes89's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Lesjes89's Recent Activity

Lesjes89's own activity

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Lesjes89's Buddies