Lesjes89 - Member

Lesjes89

Joined November 2009

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Weight History

Start Weight

176.0 lb

Lost so far: 5.4 lb

Current Weight

170.6 lb
Performance: losing 2.1 lb a week

Goal Weight

145.0 lb

Still to go: 25.6 lb

Lesjes89's Weight History

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Lesjes89's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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Lesjes89's journal

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28 October 2010

YEA! Down four pounds in two weeks. Had one bad day and then jumped right back on plan! I am so proud that I didnt quit! I am taking this effort one week ...

on diet Lesjes89's own diet

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12 October 2010

I have been having a very difficult time because I am flipping between Weight Watchers (because I am paying for the etools) and this site. I cant count ...

on diet Lesjes89's own diet

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Lesjes89's Recent Food & Exercise

	1 serving Classic Potato Chips
	1 serving Light Thick & Creamy Cinnamon Roll Yogurt
	3 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Standing