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Lesjes89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 13th: 250 * 17%
fat: 10.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Tue 12th: 835 * 56%
fat: 40.15g
|
protein: 44.61g
|
carbs: 72.98g
- -
Fri 8th: 560 * 37%
fat: 19.00g
|
protein: 25.50g
|
carbs: 73.00g
- -
Thu 7th: 574 * 38%
fat: 24.18g
|
protein: 11.70g
|
carbs: 76.14g
- -
Tue 5th: 320 * 21%
fat: 19.00g
|
protein: 21.00g
|
carbs: 16.00g
- -
Mon 4th: 1155 * 77%
fat: 34.12g
|
protein: 55.69g
|
carbs: 160.44g
- -
Sun 3rd: 456 * 30%
fat: 26.48g
|
protein: 8.04g
|
carbs: 49.00g
- -
Sat 2nd: 1556 * 104%
fat: 79.02g
|
protein: 110.67g
|
carbs: 103.42g
- -
Fri 1st: 1470 * 98%
fat: 46.00g
|
protein: 77.50g
|
carbs: 192.00g
- -
September 2010
Thu 30th: 1046 * 70%
fat: 38.79g
|
protein: 59.63g
|
carbs: 113.05g
- -
Wed 29th: 1606 * 107%
fat: 68.84g
|
protein: 72.59g
|
carbs: 178.04g
- -
Tue 28th: 912 * 61%
fat: 35.98g
|
protein: 104.33g
|
carbs: 50.71g
- -
Mon 27th: 561 * 37%
fat: 11.06g
|
protein: 45.07g
|
carbs: 68.75g
1953*  1392
Sun 26th: 1011 * 67%
fat: 51.56g
|
protein: 27.24g
|
carbs: 111.08g
- -
May 2010
Mon 10th: 546 * 36%
fat: 43.83g
|
protein: 7.74g
|
carbs: 33.39g
- -
Sat 1st: 668 * 45%
fat: 40.04g
|
protein: 38.94g
|
carbs: 36.82g
- -
April 2010
Tue 27th: 260 * 17%
fat: 8.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sun 25th: 329 * 22%
fat: 11.96g
|
protein: 12.45g
|
carbs: 41.82g
- -
Thu 22nd: 1465 * 98%
fat: 68.48g
|
protein: 78.85g
|
carbs: 154.55g
- -
Wed 21st: 477 * 32%
fat: 27.94g
|
protein: 21.58g
|
carbs: 35.77g
- -

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