Start Weight:(20 Oct 12) 144.0 lb
Current Weight:(07 Mar 13) 139.1 lb
Goal Weight:121.3 lb
following: Leikoa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 12

Leikoa's Weight History

Leikoa's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
Leikoa has 2 buddies

Leikoa's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links


Leikoa's journal

27 February 2013

TOM is here, hopefully it doesn't make me gain any!
on diet Leikoa's own diet  

22 January 2013

Back on the wagon after a very long splurge.
on diet Leikoa's own diet  

Leikoa's Recent Food & Exercise

Leikoa's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Leikoa's Recent Activity

Leikoa's Own Activity

No recent activity.

Leikoa's Buddies

No recent activity.

Other Member Diet Recent Activity

ecinaj56 updated their Food Diary.
maurined supported Frosty Heimdall's Journal Entry.
IanCapper recorded a Weigh In at 134.6 lb.
rak recorded a Weigh In at 175.4 lb.
Sugar Waffle supported Kenysb's Journal Entry.
jodyme supported JeffinAurora's Weigh In.
Aurora297 recorded a Weigh In at 211.0 lb.
rashid59 recorded a Weigh In at 156.5 lb.