Leikoa

Start Weight:(20 Oct 12) 144.0 lb
Current Weight:(07 Mar 13) 139.1 lb
Goal Weight:121.3 lb
following: Leikoa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 12

Leikoa's Weight History


Leikoa's Buddies

Rachel116
last weighin: losing 1.6 lb a week Down
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
Leikoa has 2 buddies


Leikoa's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links

Members


Leikoa's journal

27 February 2013

TOM is here, hopefully it doesn't make me gain any!
on diet Leikoa's own diet  

22 January 2013

Back on the wagon after a very long splurge.
on diet Leikoa's own diet  

Leikoa's Recent Food & Exercise

Leikoa's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Leikoa's Recent Activity

Leikoa's Own Activity

No recent activity.

Leikoa's Buddies

No recent activity.

Other Member Diet Recent Activity

emmaortiz recorded a Weigh In at 233.0 lb.
mcpetrow updated their Food Diary.
fairy recorded a Weigh In at 160.6 lb.
James lamport recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
johnmarth recorded a Weigh In at 184.0 lb.
mimi2525 recorded a Weigh In at 121.7 lb.
unamoyer supported hoosier436's Journal Entry.