Leikoa
Joined October 2012
Posts
19
Following
1
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 4.9 lb

Current Weight
139.1 lb
Performance: losing 0.3 lb a week

Goal Weight
121.3 lb
Still to go: 17.9 lb

Leikoa's Weight History


Following

Rachel116
on diet Atkins
last weighin: losing 1.6 lb a week Down
   


Leikoa's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links

Members


Leikoa's journal

27 February 2013

TOM is here, hopefully it doesn't make me gain any!
on diet Leikoa's own diet  

22 January 2013

Back on the wagon after a very long splurge.
on diet Leikoa's own diet  

Leikoa's Recent Food & Exercise


Leikoa's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Leikoa's Recent Activity

Leikoa's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

rosek123 supported thsiun's Journal Entry.
WearyManiac189 supported jessikaleah's Weight Entry.
Mohamed Hasan 23 recorded a Weight Entry at 186.5 lb.
BrianPeck10221961 recorded a Weight Entry at 202.0 lb.
Dana_Coleman recorded a Weight Entry at 233.0 lb.
mariezzz supported PinkGirlYasmin's Journal Entry.
tgb48 recorded a Weight Entry at 203.0 lb.
jessejames632 recorded a Weight Entry at 198.8 lb.