Leikoa

Start Weight:(20 Oct 12) 144.0 lb
Current Weight:(07 Mar 13) 139.1 lb
Goal Weight:121.3 lb
following: Leikoa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 12

Leikoa's Weight History


Leikoa's Buddies

Rachel116
last weighin: gaining 0.1 lb a week Up
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
Leikoa has 2 buddies


Leikoa's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Members


Leikoa's journal

27 February 2013

TOM is here, hopefully it doesn't make me gain any!
on diet Leikoa's own diet  

22 January 2013

Back on the wagon after a very long splurge.
on diet Leikoa's own diet  

Leikoa's Recent Food & Exercise

Leikoa's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Leikoa's Recent Activity

Leikoa's Own Activity

No recent activity.

Leikoa's Buddies

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

Debsdog recorded a Weigh In at 180.8 lb.
SKMoreno updated their Exercise Diary.
kehfeh supported dream maker's Journal Entry.
monkrf recorded a Weigh In at 135.0 lb.
lingweay updated their Food Diary.
MVSolis recorded a Weigh In at 140.0 lb.
mknladd88 recorded a Weigh In at 240.2 lb.
neptunist added chloe24's Sweet & Sour Cauliflower Salad recipe to their cook book.