LaurEspo

Start Weight:(22 Jan 13) 198.0 lb
Current Weight:(30 May 13) 168.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 16 Jun 11

LaurEspo's Weight History


LaurEspo's Latest Member Challenges

68
  LOSERS ONLY
status: Completed
ended: 15 Aug 11
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LaurEspo's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Christinemeowk supported Petroleum96's Journal Entry.
trackin64 updated their Food Diary.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
blkbear supported Christinemeowk's Journal Entry.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.