LaurEspo

Start Weight:(22 Jan 13) 198.0 lb
Current Weight:(30 May 13) 168.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 16 Jun 11

LaurEspo's Weight History


LaurEspo's Latest Member Challenges

68
  LOSERS ONLY
status: Completed
ended: 15 Aug 11
view progress
 
 


LaurEspo's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

Atkins


LaurEspo's Recent Food & Exercise

LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

oofster supported daveandnaomi's Weigh In.
analisa1968 commented on their Journal Entry.
Whtgrl recorded a Weigh In at 175.0 lb.
CatHerder supported 70169's Weigh In.
70169 recorded a Weigh In at 128.0 lb.
kimbyp updated their Food Diary.
Bidah recorded a Weigh In at 212.4 lb.
leeandcompany commented on Rains120's Journal Entry.