LaurEspo

Start Weight:(22 Jan 13) 198.0 lb
Current Weight:(30 May 13) 168.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 16 Jun 11

LaurEspo's Weight History


LaurEspo's Latest Member Challenges

68
  LOSERS ONLY
status: Completed
ended: 15 Aug 11
view progress
 
 


LaurEspo's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

Atkins


LaurEspo's Recent Food & Exercise

LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

SherrieC commented on gg-girl's Journal Entry.
Eonada supported ObLaDi3's Journal Entry.
laurenwisswell82 commented on their Journal Entry.
Erisabella commented on Elwillie's Journal Entry.
Barbgetsit recorded a Journal Entry and a Weigh In at 267.8 lb.
northernmusician commented on laurenwisswell82's Journal Entry.
NicoDay recorded a Weigh In at 165.0 lb.
Den4me commented on gg-girl's Weigh In.