LaurEspo

Start Weight:(22 Jan 13) 198.0 lb
Current Weight:(30 May 13) 168.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 16 Jun 11

LaurEspo's Weight History


LaurEspo's Latest Member Challenges

68
  LOSERS ONLY
status: Completed
ended: 15 Aug 11
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LaurEspo's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Sissynini13 recorded a Weigh In at 167.0 lb.
john fields recorded a Weigh In at 214.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.
libe1 recorded a Weigh In at 142.4 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.0 lb.
lemonella recorded a Journal Entry and a Weigh In at 209.6 lb.
Chillygator recorded a Weigh In at 145.7 lb.
Joehi recorded a Weigh In at 137.0 lb.