| May 2013 |
| Wed 8th: |
264 *
|
33%
|
fat: 14.75g |
| |
protein: 9.50g |
| |
carbs: 22.75g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
498 *
|
62%
|
fat: 22.50g |
| |
protein: 37.00g |
| |
carbs: 36.75g |
|
-
|
-
|
| Fri 12th: |
440 *
|
55%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 9th: |
860 *
|
108%
|
fat: 29.21g |
| |
protein: 12.37g |
| |
carbs: 138.75g |
|
-
|
-
|
| Mon 8th: |
641 *
|
80%
|
fat: 35.25g |
| |
protein: 43.75g |
| |
carbs: 36.75g |
|
-
|
-
|
| Sun 7th: |
673 *
|
84%
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 4th: |
817 *
|
102%
|
fat: 38.51g |
| |
protein: 42.06g |
| |
carbs: 80.69g |
|
-
|
-
|
| Wed 3rd: |
663 *
|
83%
|
fat: 31.50g |
| |
protein: 41.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 2nd: |
985 *
|
123%
|
fat: 32.50g |
| |
protein: 45.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 1st: |
207 *
|
26%
|
fat: 2.75g |
| |
protein: 34.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
35 *
|
4%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 28th: |
386 *
|
48%
|
fat: 28.44g |
| |
protein: 20.58g |
| |
carbs: 9.77g |
|
-
|
-
|
| Wed 27th: |
318 *
|
40%
|
fat: 17.37g |
| |
protein: 25.64g |
| |
carbs: 10.92g |
|
-
|
-
|
| Tue 26th: |
565 *
|
71%
|
fat: 26.50g |
| |
protein: 37.75g |
| |
carbs: 42.75g |
|
-
|
-
|
| Mon 25th: |
750 *
|
94%
|
fat: 37.25g |
| |
protein: 65.00g |
| |
carbs: 29.75g |
|
-
|
-
|
| Sun 24th: |
744 *
|
93%
|
fat: 19.00g |
| |
protein: 50.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sat 23rd: |
946 *
|
118%
|
fat: 64.19g |
| |
protein: 56.14g |
| |
carbs: 33.64g |
|
-
|
-
|
| Sun 17th: |
390 *
|
49%
|
fat: 26.00g |
| |
protein: 27.25g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sat 16th: |
290 *
|
36%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 14th: |
340 *
|
42%
|
fat: 21.00g |
| |
protein: 27.25g |
| |
carbs: 4.50g |
|
-
|
-
|
