Latoya and Rhett

Joined April 2013

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Weight History

Start Weight

117.0 lb

Lost so far: 0 lb

Current Weight

117.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 7.0 lb

Latoya and Rhett's Weight History

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g

Spaghetti squash dish similar to a noodle bake.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g

A fresh summer recipe.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

view complete cookbook

	1 serving Mexican Meatloaf
	1 serving Creamy Slow Cooker Salsa Verde
	1 serving Asian Slaw with Asian Dressing