Friesiangal6

Start Weight:(14 Apr 13) 165.0 lb
Current Weight:(14 Apr 13) 165.0 lb
Goal Weight:145.0 lb
following: Friesiangal6's own diet
performance: Steady

FatSecret member since: 14 Apr 13

Friesiangal6's Weight History


Friesiangal6's Buddies

Latoya and Rhett
last weighin: steady Steady
   
Friesiangal6 has 1 buddy


Friesiangal6's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
view complete cookbook

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