Friesiangal6

Start Weight:(14 Apr 13) 165.0 lb
Current Weight:(14 Apr 13) 165.0 lb
Goal Weight:145.0 lb
following: Friesiangal6's own diet
performance: Steady

FatSecret member since: 14 Apr 13

Friesiangal6's Weight History


Friesiangal6's Buddies

Latoya and Rhett
last weighin: steady Steady
   
Friesiangal6 has 1 buddy


Friesiangal6's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
view complete cookbook

Other Related Links

Members


Friesiangal6's Recent Activity

Friesiangal6's Own Activity

No recent activity.

Friesiangal6's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Panigale1199's Journal Entry.
John10251 supported gabbygabby's Journal Entry.
zakattack recorded a Weigh In at 189.0 lb.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.
sproe supported syndi55's Journal Entry.