Joined July 2012
Weight History

Start Weight
214.6 lb
Lost so far: 1.8 lb

Current Weight
212.8 lb
Performance: losing 1.4 lb a week

Goal Weight
180.0 lb
Still to go: 32.8 lb

Laque's Weight History

Laque's Latest Member Challenges

  Closer to your Goal
status: In Progress
currently: Week 4 of 12
end date: Monday 21 May 18
view progress
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress


last weighin: gaining 9.1 lb a week Up
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 2.2 lb a week Down
last weighin: losing 0.1 lb a week Down

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links


Laque's journal

21 March 2018

Do to all the bombing down here I got called into work yesterday so I didn't get to workout & I'm ok with it. After working 13hrs I made it to gym no ...
on diet Laque's own diet  

20 March 2018

on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported Chef Martin's Journal Entry.
Laque supported Christmastee's Journal Entry.
Laque supported CarrieV.'s Journal Entry.
Laque commented on their Journal Entry.


8Patty commented on murphthesurf's Journal Entry.
John10251 supported sandycatiller's Journal Entry.
blkbear supported Draglist's Journal Entry.

Other Member Diet Recent Activity

jomints is following JulsRuls.
ThunderFaith supported fitfullforce's Weight Entry.
gus_rivera recorded a Weight Entry at 295.0 lb.
6RingNation updated their Food Diary.
Kevinlyfellow supported MissNomerz's Weight Entry.
JLente updated their Exercise Diary.
bobwomenmenadore74 recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.