Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(15 Apr 16) 197.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
Jones Jennifer
last weighin: losing 0.6 lb a week Down
John10251
last weighin: steady Steady
 
HARLEYNICE3
on diet My own diet
last weighin: steady Steady


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

15 April 2016

I already know my problem is late night eating need to pick better snacks and start eating veggies (ughhh)
on diet Laque's own diet  gaining 0.4 lb a week

12 April 2016

Used the bbq sauce off my P3 on my pork ribs for breakfast. So my kal count won't be off track
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 197.0 lb.
Laque recorded a Journal Entry.

Laque's Buddies

jparlett supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
majohnson22322 recorded a Weigh In at 340.0 lb.
carmen1098 commented on their Journal Entry.
mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.
LilSakura supported jimmiepop's Journal Entry.
knuckles the mgtow monk supported trackin64's Journal Entry.
jojo1956 supported jimmiepop's Journal Entry.