Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(02 Feb 16) 195.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

John10251
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
Jones Jennifer
last weighin: gaining 1.3 lb a week Up
 
HARLEYNICE3
on diet My own diet
last weighin: gaining 1.0 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

11 January 2016

Been eating what I want haven't been to the gym since last year Dec.22,2015 Hmm 7lbs weight gain O'well it's life no need to cry about it just need ...
on diet Laque's own diet  gaining 4.5 lb a week

31 December 2015

It's almost the end of the year "2015" 190 I have no complaints the way I eat half workout have to sat I'm very happy with my weight I came a long way ...
on diet Laque's own diet  gaining 0.2 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Weigh In at 195.0 lb.
Laque commented on John10251's Journal Entry.
Laque supported John10251's Journal Entry.
Laque supported HARLEYNICE3's Journal Entry.

Laque's Buddies

John10251 commented on jontyboy's Journal Entry.

Other Member Diet Recent Activity

melissajenkins added lcerdeira's Banana Oat Cookies recipe to their cook book.
PrincessSheree updated their Food Diary.
soonsoonsoon supported Call Me DK's Journal Entry.
lovetime recorded a Weigh In at 110.2 lb.
chandew recorded a Weigh In at 238.0 lb.
glen commented on snezica's Journal Entry.
Call Me DK commented on their Journal Entry.
NoHoPhil recorded a Weigh In at 265.0 lb.