Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(17 Dec 14) 185.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

91
  30 minutes of Activity per day
status: In Progress
currently: Week 11 of 12
end date: Monday 29 Dec 14
view progress
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


Laque's Buddies

Jones Jennifer
last weighin: losing 3.5 lb a week Down
 
jparlett
buddies only
gilliansings
last weighin: steady Steady
 
Chillie Willie
last weighin: losing 2.2 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

17 December 2014

YMCA Scale:185 We had our potluck today at work GREAT GREAT GREAT I worked out this morning be4 work I wanna do body combat but I'm feeling alil lazy ...
on diet Laque's own diet  losing 3.5 lb a week

15 December 2014

YMCA Scale:190 On Friday I weight in at 185 This week my plan is to workout everyday befor work aleast a hr, Also only eat cook meals no fastFd. I know ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 185.0 lb.
Laque commented on Jones Jennifer's Journal Entry.
Laque supported Jones Jennifer's Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 190.0 lb.

Laque's Buddies

Jones Jennifer supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.
GregGerczak recorded a Weigh In at 228.0 lb.
midnightoil supported moondove's Journal Entry.