Laque
Joined July 2012
Posts
163
Following
17
Followers
19
Weight History

Start Weight
214.6 lb
Lost so far: 3.4 lb

Current Weight
218.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
180.0 lb
Still to go: 38.0 lb

Laque's Weight History


Laque's Latest Member Challenges

59
  Closer to your Goal
status: Completed
ended: 21 May 18
view progress
 
  
24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 


Following

suavesmooth954
last weighin: losing 0.5 lb a week Down
 
John10251
last weighin: losing 7.7 lb a week Down
BlueJeanCuisine
last weighin: losing 0.4 lb a week Down
 
blkbear
on diet Atkins
last weighin: losing 0.2 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

27 May 2018

No excuses just happy I didn't gain more weight the way I eat
on diet Laque's own diet  

20 May 2018

I'm hungry & these are the food thought that's going through my head Turkey leg Baked potato Nachos Pizza roll pretty much anything that's pick up Ughhh ...
on diet Laque's own diet  

Laque's Recent Food & Exercise