Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(17 Apr 15) 181.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

92
  Fifteen Pounds in Three Months
status: In Progress
currently: Week 11 of 12
end date: Wednesday 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

Online now Jones Jennifer
buddies only
 
jparlett
buddies only
HARLEYNICE3
on diet My own diet
last weighin: losing 1.0 lb a week Down
 
darknightangel
last weighin: gaining 0.7 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

17 April 2015

YMCA Scale:181
on diet Laque's own diet  gaining 1.0 lb a week

13 April 2015

My food log for today will be off track meaning my breakfast log is what I ate for lunch today at work I put it under breakfast cause it was my 1st meal ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 181.0 lb.
Laque recorded a Weigh In at 180.0 lb.
Laque recorded a Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 180.0 lb.

Laque's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Rej_30 recorded a Weigh In at 149.0 lb.
mikey8335 updated their Exercise Diary.
VeggieJunkie supported Jillzee00's Journal Entry.
Reinabermudez recorded a Weigh In at 145.0 lb.
JO199 recorded a Weigh In at 219.0 lb.
skwhite recorded a Journal Entry.
amariswift recorded a Journal Entry.
collins42 recorded a Weigh In at 172.0 lb.