Start Weight:(05 May 14) 190.0 lb
Current Weight:(21 Oct 15) 188.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 2.8 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History

Laque's Latest Member Challenges

  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress

Laque's Buddies

last weighin: gaining 0.1 lb a week Up
Jones Jennifer
last weighin: gaining 1.5 lb a week Up
buddies only
on diet My own diet
last weighin: losing 2.0 lb a week Down

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links


Laque's journal

21 October 2015

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as ...
on diet Laque's own diet  losing 2.8 lb a week

16 October 2015

Been working out Yet at the same time eating whatever I want I'll get back on track someday soon I hope until I'm just going to enjoy moment of food ...
on diet Laque's own diet  gaining 0.3 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 188.0 lb.
Laque recorded a Journal Entry and a Weigh In at 190.0 lb.

Laque's Buddies

No recent activity.

Other Member Diet Recent Activity

jacentypl recorded a Weigh In at 168.4 lb.
dvlstoboggan recorded a Weigh In at 270.0 lb.
drchele recorded a Weigh In at 148.4 lb.
positive kat recorded a Weigh In at 186.6 lb.
JeffinAurora recorded a Weigh In at 199.4 lb.
BritSteve recorded a Weigh In at 166.0 lb.
BulletProof3 supported jodyme's Journal Entry.
Cindfeb recorded a Weigh In at 94.8 lb.