Laque
Joined July 2012
Posts
137
Following
12
Followers
12
Weight History

Start Weight
214.6 lb
Lost so far: 6.4 lb

Current Weight
208.2 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 28.2 lb

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Following

Online now John10251
last weighin: losing 2.8 lb a week Down
 
Jones Jennifer
only visible to followers
smartygirlCA
last weighin: gaining 0.4 lb a week Up
 
blkbear
on diet Atkins
last weighin: gaining 0.1 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

22 June 2017

7:54 p.m. nude after workout & shower
on diet Laque's own diet  

06 June 2017

7:55p after workout & shower (PMS week)
on diet Laque's own diet  

Laque's Recent Food & Exercise


Laque's Recent Activity

Laque's Own Activity

Laque supported El3onara's Journal Entry.
Laque supported snakeyjane's Journal Entry.
Laque supported twookie's Journal Entry.
Laque recorded a Journal Entry and a Weight Entry at 208.2 lb.

Following

John10251 commented on april761's Journal Entry.

Other Member Diet Recent Activity

DO N OK commented on poppycom's Journal Entry.
RDavidson recorded a Weight Entry at 149.2 lb.
viking001 recorded a Weight Entry at 175.8 lb.
mradams12189 recorded a Weight Entry at 222.0 lb.
nareshthota recorded a Weight Entry at 163.1 lb.
Munchkin317 recorded a Weight Entry at 140.8 lb.
Jasmine3199 recorded a Journal Entry and a Weight Entry at 173.0 lb.
drknbeer1 recorded a Journal Entry and a Weight Entry at 273.6 lb.