Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(12 Sep 14) 183.6 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 2.6 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

23
  Home cooked or nothing
status: In Progress
currently: Week 2 of 4
end date: Monday 06 Oct 14
view progress
 
  
94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
Bunnyhall
last weighin: gaining 0.8 lb a week Up
gilliansings
last weighin: losing 1.0 lb a week Down
 
darknightangel
last weighin: losing 1.2 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 1 post

Other Related Links

Members


Laque's journal

12 September 2014

Home Scale:183.6 YMCA Scale:184 Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mo ...
on diet Laque's own diet  losing 2.6 lb a week

08 September 2014

Home Scale: 184.6 YMCA Scale:185 Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque commented on Bunnyhall's Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 183.6 lb.
Laque started a new challenge topic - Eating out less.
Laque joined challenge Home cooked or nothing.

Laque's Buddies

jparlett and elyonnamone are now buddies.
Bunnyhall supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

Draglist supported clairsheart's Weigh In.
Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
timgardner updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
alexthepineapple recorded a Weigh In at 135.0 lb.