Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(14 Aug 15) 187.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

92
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

Online now HARLEYNICE3
on diet My own diet
last weighin: losing 1.2 lb a week Down
 
John10251
last weighin: gaining 0.4 lb a week Up
Jones Jennifer
last weighin: losing 0.8 lb a week Down
 
jparlett
buddies only


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

14 August 2015

On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this ...
on diet Laque's own diet  losing 1.0 lb a week

05 August 2015

Have to say these 2 weeks have been crazy won't lie I been doing some major stress eating which is not cool have been working out even did some weight ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported John10251's Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 187.0 lb.
Laque recorded a Journal Entry.
Laque supported John10251's Journal Entry.

Laque's Buddies

jparlett and queenrilly1 are now buddies.
HARLEYNICE3 commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

delijadeoise recorded a Journal Entry.
4ever_Rhoney supported their Weigh In.
Volleyjen recorded a Weigh In at 191.6 lb.
Ninahad recorded a Weigh In at 155.9 lb.
Fellfel updated their Food Diary.
FelidJuriya recorded a Weigh In at 187.4 lb.
nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.