Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(03 Jul 15) 189.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

92
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

Online now John10251
last weighin: losing 0.7 lb a week Down
 
Jones Jennifer
buddies only
jparlett
buddies only
 
HARLEYNICE3
on diet My own diet
last weighin: losing 0.6 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

01 July 2015

Goals For July Apparently my phone pedometer has a time active count so I'll be using that time to track my work calories instead of putting in 8hrs for ...
on diet Laque's own diet  

25 June 2015

It's really not applicable but hey I'm pms'in I don't care
on diet Laque's own diet  gaining 1.6 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque commented on their Weigh In.
Laque recorded a Weigh In at 189.0 lb.
Laque recorded a Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 193.0 lb.

Laque's Buddies

John10251 supported Nivie's Journal Entry.

Other Member Diet Recent Activity

swingerwc recorded a Weigh In at 197.4 lb.
Ette76 supported angelab4real's Weigh In.
Roienell updated their Food Diary.
Marik14 and Moroshka are now buddies.
dpalpizar updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 170.0 lb.
angelab4real recorded a Weigh In at 188.0 lb.
regewade recorded a Weigh In at 248.0 lb.