Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(28 Sep 16) 205.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Laque's Buddies

Online now John10251
last weighin: steady Steady
 
Online now Jones Jennifer
last weighin: losing 0.5 lb a week Down
blkbear
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
smartygirlCA
last weighin: losing 14.0 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

28 September 2016

Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do. My weight ...
on diet Laque's own diet  

07 June 2016

Not bad since I haven't really been working out much lately not monitoring what I just started back on the 1st interesting to see how it turns out at the ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 205.0 lb.
Laque recorded a Weigh In at 200.6 lb.

Laque's Buddies

John10251 commented on judymullins-williams's Weigh In.

Other Member Diet Recent Activity

Arabella66 commented on their Weigh In.
ScottsdaleRay recorded a Journal Entry and a Weigh In at 229.0 lb.
pandasmom commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Eileen4444 recorded a Weigh In at 143.0 lb.
la_mer_124 recorded a Weigh In at 150.0 lb.
ny_shelly commented on Arabella66's Weigh In.
sonnymac recorded a Weigh In at 184.4 lb.