Start Weight:(05 May 14) 190.0 lb
Current Weight:(11 Oct 16) 203.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 1.1 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History

Laque's Latest Member Challenges

  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress

Laque's Buddies

Online now Jones Jennifer
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 6.3 lb a week Up
last weighin: losing 14.0 lb a week Down
on diet Atkins
last weighin: gaining 1.0 lb a week Up

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links


Laque's journal

11 October 2016

Weight in this morning nude before workout & breakfast. I know I could have done better over the weekend Having sore throat & cold I just stayed in bed ...
on diet Laque's own diet  

28 September 2016

Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do. My weight ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque commented on their Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 203.0 lb.
Laque recorded a Journal Entry and a Weigh In at 205.0 lb.

Laque's Buddies

John10251 supported HCB's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.