Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(07 Jun 16) 195.8 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Laque's Buddies

John10251
last weighin: gaining 1.4 lb a week Up
 
blkbear
on diet Atkins
last weighin: losing 1.3 lb a week Down
Jones Jennifer
last weighin: gaining 0.0 lb a week Up
 
smartygirlCA
last weighin: steady Steady


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

07 June 2016

Not bad since I haven't really been working out much lately not monitoring what I just started back on the 1st interesting to see how it turns out at the ...
on diet Laque's own diet  

24 May 2016

Came with lite ranch dipping sauce did not eat it chose lite string cheese instead
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported philmck's Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 195.8 lb.
Laque joined challenge Count all your calories June.

Laque's Buddies

John10251 supported john3sixteen's Weigh In.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.