Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(19 Aug 14) 196.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 4.7 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

95
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
gilliansings
last weighin: steady Steady
darknightangel
last weighin: gaining 0.3 lb a week Up
 
HARLEYNICE3
on diet My own diet
last weighin: gaining 0.4 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 1 post

Other Related Links

Members


Laque's journal

19 August 2014

YMCA Scale 196lbs Haven't worked out in about 5days ate whatever I wanted not gd at all. Since I just started back working out yesterday and I have ...
on diet Laque's own diet  gaining 4.7 lb a week

05 August 2014

Home Scale: 186.6 YMCA Scale: 187 Time for a change up on eating so I got some bagle thins, fat free cream chesse, strawberries & peaches to add in ...
on diet Laque's own diet  losing 2.1 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 196.0 lb.
Laque recorded a Journal Entry and a Weigh In at 186.6 lb.

Laque's Buddies

jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
IWTL updated their Food Diary.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.
MontanasMom supported mrsmole's Journal Entry.