Laque
Joined July 2012
Posts
140
Following
12
Followers
13
Weight History

Start Weight
214.6 lb
Lost so far: 6.4 lb

Current Weight
208.2 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 28.2 lb

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Following

John10251
last weighin: losing 0.7 lb a week Down
 
blkbear
on diet Atkins
last weighin: gaining 0.1 lb a week Up
smartygirlCA
last weighin: losing 11.2 lb a week Down
 
Jones Jennifer
only visible to followers


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

13 November 2017

My Starbucks Coffee Order Chestnut Praline Latte Espresso, steamed milk and flavors of caramelized chestnuts and spices. Topped with whipped cream and ...
on diet Laque's own diet  

22 June 2017

7:54 p.m. nude after workout & shower
on diet Laque's own diet  

Laque's Recent Food & Exercise


Laque's Recent Activity

Laque's Own Activity

Laque recorded a Weight Entry at 208.2 lb.
Laque recorded a Weight Entry at 208.2 lb.
Laque recorded a Journal Entry.
Laque supported Retta Smith's Journal Entry.

Following

John10251 commented on amandakane1's Journal Entry.

Other Member Diet Recent Activity

mandabananaba commented on newnbetter's Journal Entry.
pandasmom updated their Food Diary.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.