Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(13 Mar 17) 215.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Laque's Buddies

John10251
last weighin: losing 2.8 lb a week Down
 
Jones Jennifer
buddies only
blkbear
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
smartygirlCA
last weighin: gaining 0.4 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

13 March 2017

Really have no EXCUSE as to why I gain so much weight I'm lying living the hippie life late nite muchies Don't wanna do any workout i'M BORED WITH THE ...
on diet Laque's own diet  

11 October 2016

Weight in this morning nude before workout & breakfast. I know I could have done better over the weekend Having sore throat & cold I just stayed in bed ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported duhnees's Journal Entry.
Laque supported thethe's Journal Entry.
Laque supported LaShrebeka_BeastMode's Journal Entry.
Laque supported thethe's Journal Entry.

Laque's Buddies

John10251 supported duhnees's Journal Entry.

Other Member Diet Recent Activity

Jerimyf recorded a Weight Entry at 201.8 lb.
prinsisdye recorded a Weight Entry at 148.6 lb.
skinnyjeansandbikinis recorded a Weight Entry at 166.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
darioagnolin recorded a Weight Entry at 175.2 lb.
prrrbaby3 recorded a Weight Entry at 138.6 lb.
jmorsillo recorded a Weight Entry at 260.0 lb.
julian_brunt recorded a Weight Entry at 209.0 lb.