Start Weight:(05 May 14) 190.0 lb
Current Weight:(23 Jan 15) 186.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: Steady

FatSecret member since: 17 Jul 12

Laque's Weight History

Laque's Latest Member Challenges

  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress

Laque's Buddies

Online now Jones Jennifer
last weighin: losing 1.0 lb a week Down
on diet My own diet
last weighin: losing 0.3 lb a week Down
buddies only
last weighin: gaining 0.6 lb a week Up

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links


Laque's journal

16 January 2015

YMCA Scale:185 Home Scale:184.3 So far did great this week worked out Mon after work & Tues. - Fri. I worked out in the mornig before work. Im gonna ...
on diet Laque's own diet  gaining 0.8 lb a week

13 January 2015

The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported HARLEYNICE3's Journal Entry.
Laque commented on HARLEYNICE3's Journal Entry.
Laque recorded a Weigh In at 186.0 lb.
Laque commented on their Journal Entry.

Laque's Buddies

Jones Jennifer commented on gingin40's Journal Entry.
jparlett and kristypatton1 are now buddies.

Other Member Diet Recent Activity

Suzanne Pena supported hobobeaver's Journal Entry.
onmyway supported madaboutmoose's Journal Entry.
suedetermined updated their Food Diary.
VaniCao recorded a Weigh In at 114.4 lb.
y_sabi recorded a Weigh In at 138.6 lb.
BuffyBear commented on Yolanda9179's Journal Entry.
ArtistDaniel recorded a Weigh In at 182.4 lb.
allyra updated their Exercise Diary.