Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(06 Feb 15) 184.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: Steady

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

93
  Fifteen Pounds in Three Months
status: In Progress
currently: Week 4 of 12
end date: Wednesday 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
Jones Jennifer
buddies only
HARLEYNICE3
on diet My own diet
last weighin: gaining 1.6 lb a week Up
 
darknightangel
last weighin: gaining 0.7 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

06 February 2015

Home Scale:185.2 YMCA Scale:184 Hmmm I'm still the same weight & I'm happy with it Last Friday was my birthday ate whatever I wanted Fri,Sat. & Sun ...
on diet Laque's own diet  steady weight

16 January 2015

YMCA Scale:185 Home Scale:184.3 So far did great this week worked out Mon after work & Tues. - Fri. I worked out in the mornig before work. Im gonna ...
on diet Laque's own diet  gaining 0.8 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 184.0 lb.
Laque joined challenge Fifteen Pounds in Three Months.
Laque recorded a Weigh In at 184.0 lb.
Laque supported HARLEYNICE3's Journal Entry.

Laque's Buddies

jparlett and renita v are now buddies.

Other Member Diet Recent Activity

suev70 recorded a Weigh In at 155.0 lb.
fboateng recorded a Weigh In at 255.7 lb.
StormyDawnCloud joined challenge General Exercise.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Irvsol recorded a Weigh In at 181.2 lb.
Amr Mohssen recorded a Weigh In at 251.3 lb.
mikeze71 recorded a Weigh In at 165.8 lb.
andifisch recorded a Weigh In at 156.1 lb.