Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(07 Jun 16) 195.8 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: In Progress
currently: Week 4 of 5
end date: Wednesday 06 Jul 16
view progress
 
  
91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Laque's Buddies

smartygirlCA
last weighin: losing 7.0 lb a week Down
 
John10251
last weighin: losing 1.7 lb a week Down
blkbear
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
jparlett
buddies only


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

07 June 2016

Not bad since I haven't really been working out much lately not monitoring what I just started back on the 1st interesting to see how it turns out at the ...
on diet Laque's own diet  losing 0.2 lb a week

24 May 2016

Came with lite ranch dipping sauce did not eat it chose lite string cheese instead
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 195.8 lb.
Laque joined challenge Count all your calories June.
Laque recorded a Journal Entry.
Laque recorded a Journal Entry.

Laque's Buddies

John10251 supported UmmBilal's Journal Entry.

Other Member Diet Recent Activity

Teacupsmom supported NavymomT's Journal Entry.
alvari10 recorded a Weigh In at 191.4 lb.
RES recorded a Weigh In at 181.0 lb.
hendrixbe recorded a Weigh In at 245.0 lb.
99sleeper recorded a Weigh In at 175.8 lb.
charlotte002 recorded a Weigh In at 144.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
jmstrange recorded a Weigh In at 292.6 lb.