Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(17 Jul 15) 191.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

92
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
John10251
last weighin: steady Steady
Jones Jennifer
buddies only
 
HARLEYNICE3
on diet My own diet
last weighin: losing 3.0 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

17 July 2015

So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm ...
on diet Laque's own diet  gaining 1.0 lb a week

01 July 2015

Goals For July Apparently my phone pedometer has a time active count so I'll be using that time to track my work calories instead of putting in 8hrs for ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported John10251's Journal Entry.
Laque commented on John10251's Journal Entry.
Laque supported AllieLittles's Weigh In.
Laque recorded a Journal Entry and a Weigh In at 191.0 lb.

Laque's Buddies

jparlett and Pchojnacki are now buddies.
John10251 recorded a Weigh In at 158.8 lb.

Other Member Diet Recent Activity

NurserFromSpain joined group 30's with 50-100 lbs to Lose.
Abby777 updated their Exercise Diary.
losinit1655 supported IngaViolet's Journal Entry.
Tamarah Jo commented on eddowning1's Journal Entry.
bwa123 commented on msbuggirl's Journal Entry.
Pagejohnson3 recorded a Weigh In at 249.0 lb.
Mari02 recorded a Journal Entry and a Weigh In at 256.0 lb.
Gretch23 recorded a Weigh In at 217.0 lb.