Joined July 2012
Weight History

Start Weight
214.6 lb
Lost so far: 6.6 lb

Current Weight
208.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 28.0 lb

Laque's Weight History

Laque's Latest Member Challenges

  20lbs 6 Weeks
status: In Progress
currently: Week 3 of 6
end date: Sunday 15 Jul 18
view progress
  Closer to your Goal
status: Completed
ended: 21 May 18
view progress


last weighin: losing 5.6 lb a week Down
last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: losing 6.2 lb a week Down

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links


Laque's journal

27 May 2018

No excuses just happy I didn't gain more weight the way I eat
on diet Laque's own diet  

20 May 2018

I'm hungry & these are the food thought that's going through my head Turkey leg Baked potato Nachos Pizza roll pretty much anything that's pick up Ughhh ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported BlueJeanCuisine's Journal Entry.
Laque supported John10251's Journal Entry.
Laque supported BlueJeanCuisine's Journal Entry.
Laque supported John10251's Journal Entry.


candcorn supported Vickiauntmick's Journal Entry.
John10251 commented on Blueman12's Weight Entry.
mamamc7 commented on their Journal Entry.

Other Member Diet Recent Activity

gloriabrame supported their Weight Entry.
nthompson540 commented on jersey_di1's Journal Entry.
chubbymeow supported SoCalPam's Journal Entry.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
jimmiepop supported Miraculum's Journal Entry.
GerilynW updated their Food Diary.
momma6224 supported rosio19's Journal Entry.
Becc@ commented on SoCalPam's Journal Entry.