Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(15 Apr 16) 197.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Laque's Buddies

smartygirlCA
last weighin: gaining 0.1 lb a week Up
 
John10251
last weighin: losing 0.8 lb a week Down
blkbear
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
jparlett
buddies only


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

24 May 2016

Came with lite ranch dipping sauce did not eat it chose lite string cheese instead
on diet Laque's own diet  

23 May 2016

Didn't eat the cheese on the breakfast sandwich for breakfast
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry.
Laque recorded a Journal Entry.
Laque recorded a Journal Entry.
Laque recorded a Journal Entry and a Weigh In at 197.0 lb.

Laque's Buddies

smartygirlCA commented on their Journal Entry.
John10251 supported DianneGardner's Journal Entry.
jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

Joshua Rael supported katburt's Journal Entry.
kay629 updated their Exercise Diary.
vidgro recorded a Journal Entry and a Weigh In at 189.2 lb.
kittybleker recorded a Weigh In at 170.4 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 250.4 lb.
PokeyJack commented on debrafrederick's Journal Entry.
djs2512 recorded a Weigh In at 194.0 lb.
Sami1956 and Draglist are now buddies.