Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(13 Mar 17) 215.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 
  
90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 


Laque's Buddies

Online now John10251
last weighin: gaining 2.8 lb a week Up
 
Jones Jennifer
buddies only
blkbear
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
smartygirlCA
last weighin: gaining 0.4 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts

Other Related Links

Members


Laque's journal

13 March 2017

Really have no EXCUSE as to why I gain so much weight I'm lying living the hippie life late nite muchies Don't wanna do any workout i'M BORED WITH THE ...
on diet Laque's own diet  

11 October 2016

Weight in this morning nude before workout & breakfast. I know I could have done better over the weekend Having sore throat & cold I just stayed in bed ...
on diet Laque's own diet  

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque supported Ke2li's Journal Entry.
Laque supported jaquelinebr's Journal Entry.
Laque supported robscastle's Journal Entry.
Laque supported duhnees's Journal Entry.

Laque's Buddies

John10251 commented on their Weight Entry.

Other Member Diet Recent Activity

CCbabcock recorded a Weight Entry at 125.0 lb.
Becca P supported FullaBella's Journal Entry.
cefedora recorded a Weight Entry at 192.0 lb.
jpboos recorded a Weight Entry at 179.4 lb.
darome65 recorded a Weight Entry at 321.0 lb.
jukalil recorded a Journal Entry.
rockettmanpro recorded a Weight Entry at 245.0 lb.
RiverRes commented on FullaBella's Journal Entry.