Laque

Start Weight:(05 May 14) 190.0 lb
Current Weight:(20 Oct 14) 180.0 lb
Goal Weight:180.0 lb
following: Laque's own diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jul 12

Laque's Weight History


Laque's Latest Member Challenges

95
  30 minutes of Activity per day
status: In Progress
currently: Week 2 of 12
end date: Monday 29 Dec 14
view progress
 
  
43
  Easy RDI Diet
status: In Progress
currently: Week 2 of 4
end date: Monday 03 Nov 14
view progress
 


Laque's Buddies

jparlett
buddies only
 
Bunnyhall
last weighin: gaining 2.2 lb a week Up
darknightangel
last weighin: gaining 2.0 lb a week Up
 
gilliansings
last weighin: losing 1.2 lb a week Down


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 1 post

Other Related Links

Members


Laque's journal

20 October 2014

YMCA Scale:179.8 Home Scale:180
on diet Laque's own diet  losing 1.4 lb a week

14 October 2014

Home Scale:181.2 YMCA Scale:179 Doing my 30mins a day of workout 6days a week right now Did body combat yesterday mann that was workout I think the ...
on diet Laque's own diet  losing 3.8 lb a week

Laque's Recent Food & Exercise

Laque's Recent Activity

Laque's Own Activity

Laque recorded a Journal Entry and a Weigh In at 180.0 lb.
Laque recorded a Journal Entry and a Weigh In at 181.2 lb.
Laque commented on Bunnyhall's Journal Entry.
Laque commented on Bunnyhall's Journal Entry.

Laque's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

drfamily recorded a Weigh In at 293.0 lb.
johnmarth recorded a Weigh In at 201.0 lb.
apr72ey recorded a Weigh In at 168.7 lb.
lawnwrangler recorded a Weigh In at 253.6 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
Hawaii40 recorded a Weigh In at 214.0 lb.
dreamcatcher10 commented on their Journal Entry.
rjhklein recorded a Journal Entry and a Weigh In at 194.9 lb.