Laque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 2380 * 103%
fat: 131.00g
|
protein: 58.50g
|
carbs: 240.00g
3193*  813
Sun 21st: - - 2168* -
Sat 20th: 2158 * 94%
fat: 145.70g
|
protein: 59.80g
|
carbs: 149.90g
3189*  1031
Fri 19th: 1890 * 82%
fat: 89.54g
|
protein: 48.58g
|
carbs: 175.65g
3093*  1203
Thu 18th: 2291 * 100%
fat: 136.18g
|
protein: 76.36g
|
carbs: 197.00g
2467*  176
Wed 17th: 2580 * 112%
fat: 149.52g
|
protein: 84.66g
|
carbs: 231.24g
3572*  992
Tue 16th: 2231 * 97%
fat: 128.37g
|
protein: 62.19g
|
carbs: 232.07g
3140*  909
Mon 15th: 2238 * 97%
fat: 143.80g
|
protein: 75.80g
|
carbs: 166.00g
3139*  901
Sun 14th: 1520 * 66%
fat: 93.00g
|
protein: 33.00g
|
carbs: 148.00g
2542*  1022
Sat 13th: 2310 * 100%
fat: 115.00g
|
protein: 63.00g
|
carbs: 250.00g
3032*  722
Fri 12th: 2079 * 90%
fat: 136.98g
|
protein: 64.41g
|
carbs: 163.75g
3298*  1219
Thu 11th: 2015 * 88%
fat: 122.00g
|
protein: 68.00g
|
carbs: 157.00g
2571*  556
Wed 10th: 1850 * 80%
fat: 98.50g
|
protein: 62.50g
|
carbs: 182.00g
3625*  1775
Tue 9th: 2510 * 109%
fat: 144.50g
|
protein: 64.00g
|
carbs: 236.50g
2764*  254
Mon 8th: 1894 * 82%
fat: 91.98g
|
protein: 52.98g
|
carbs: 245.82g
3174*  1280
Sun 7th: 2345 * 102%
fat: 138.50g
|
protein: 77.00g
|
carbs: 210.00g
2773*  428
Sat 6th: 1560 * 68%
fat: 82.60g
|
protein: 51.23g
|
carbs: 155.06g
3314*  1754
Fri 5th: 2720 * 118%
fat: 155.48g
|
protein: 75.27g
|
carbs: 290.32g
3095*  375
Thu 4th: 2480 * 108%
fat: 135.69g
|
protein: 75.31g
|
carbs: 231.00g
2990*  510
Wed 3rd: 2350 * 102%
fat: 137.25g
|
protein: 57.50g
|
carbs: 232.00g
3011*  661

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